• 15 Ingredients
  • 1 1/2 cups wild rice, rinsed and...
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  • 1 cup long-grain brown rice, rin...
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  • 1 lime, zested and juiced
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  • 1 orange, zested and juiced
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  • Small handful fresh dill, finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cooked chickpeas (rinsed...
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  • 1 cup diced seedless cucumber, s...
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  • 4 purple or regular scallions, t...
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  • 1 garlic clove, minced
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  • Juice and zest of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups shredded or grated cabbag...
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  • 1 cup grated carrots (about 1 la...
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  • 3/4 cup grated cucumber (skin on)
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  • 1/2 cup sweet onion, thinly sliced
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  • 1/4 cup grated sweet onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup uncooked quinoa
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  • 1 English cuke
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  • 1 large tomato
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  • 6 green onions, chopped
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  • 4 tbsp dried cranberries
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 CARROTS , shredded
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  • 2 cucumberS , peeled, seeded, a...
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  • 4 tablespoons extra virgin OLIV...
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  • 4 SCALLIONS , white and green p...
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  • 1 tablespoon sweet PAPRIKA
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound boiling potatoes (prefer...
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  • 1 pound sweet potatoes,quartered...
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  • 1 tablespoon white-wine vinegar
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  • 2 tablespoons Dijon-style mustard
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    +
  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (9-ounce) package frozen Frenc...
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  • 1 cup finely chopped tomato (abo...
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  • 1 cup thinly sliced cucumber (ab...
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  • 1/3 cup finely chopped sweet red...
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  • 1/4 cup fat-free Italian dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons commercial oil-fre...
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  • 1 tablespoon water
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1 cup torn fresh spinach
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    +
  • 1/2 cup torn romaine lettuce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup sugar
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  • 1 1/2 cups white vinegar
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    +
  • 2/3 cup salad oil
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  • 2 tsp. salt
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  • 1/2 tsp. pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 box (283 g) whole wheat cousco...
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  • 1 tsp grated lemon rind
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  • 1/2 sweet red pepper
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  • 1 piece (4 inch/10 cm) English c...
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  • 1 can (19 oz/540 mL) lentils
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1-1/2 cups couscous
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    +
  • 1/3 cup olive oil
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    +
  • 1/4 cup white wine vinegar
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    +
  • 3/4 tsp salt
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    +
  • 3/4 tsp pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 lb. small red potatoes, halved
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  • 2 Tbsp. olive oil
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    +
  • 1/2 tsp. salt
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  • 1/4 tsp. pepper
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  • 1 large yellow sweet pepper, cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 pita breads
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    +
  • 1 can (19 oz/540 mL) chickpeas,...
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    +
  • 3 plum_tomatoes, chopped
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    +
  • 1 cup (250 mL) chopped English_c...
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    +
  • 1 cup (250 mL) chopped sweet gre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup flat leaf parsley , fine...
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  • sea salt
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  • 1 large roma tomato , coarsely c...
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  • 1 (19 ounce) can fava beans or 2...
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  • coarse-ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
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    +
  • salad
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    +
  • 1 clove fresh mashed garlic
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    +
  • 1 small yellow pepper, cut into...
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    +
  • 3 tablespoons fresh basil leaves...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 large sweet green pepper, core...
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    +
  • 3 medium-size cloves garlic, fin...
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    +
  • 1/2 seedless cucumber, peeled, q...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 medium carrot , cut into 1/4 i...
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    +
  • 1/4 teaspoon fresh ground black...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 lemon, juice of, fresh
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    +
  • 1/4 teaspoon turmeric
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 3/4 cups water
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    +
  • 1 cup quick-cooking couscous
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    +
  • 1 medium sweet red pepper, chopped
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    +
  • 1/2 cup chopped seeded cucumber
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    +
  • pita chips
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups diced cooked chicken or s...
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    +
  • 1/2-1 teaspoon dried parsley flakes
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    +
  • 1 cup chopped onion (red onion i...
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    +
  • 1 1/4 cups chopped peeled cucumbers
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    +
  • 1/8 teaspoon garlic powder or fr...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2-3 tablespoons sugar
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    +
  • 1 cup diced sweet gherkin
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    +
  • 3 (15 ounce) cans dark red kidne...
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    +
  • 1 small onion , chopped
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    +
  • 4 hard-boiled eggs , chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 pinch garlic powder
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    +
  • 1/2 lb blanched green beans
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    +
  • 1/2 teaspoon basil
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    +
  • 1/4 teaspoon chopped red pepper
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    +
  • 1 pinch black pepper
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 2 teaspoons dried basil
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    +
  • 2 teaspoons dried oregano
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1/2 cup sweet red pepper, chopped
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    +
  • pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 lb orzo pasta , cooked al dente
    -
    +
  • 3/4 lb feta cheese , crumbled
    -
    +
  • 1/2 cup olive oil
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    +
  • 3 tablespoons Dijon mustard
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    +
  • 1 pint grape tomatoes , halved (...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons jalapeno peppers,...
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    +
  • 1/2 cup dice celery
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    +
  • 3 slices boiled bacon
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    +
  • 3 hard-boiled eggs , diced
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    +
  • 1 teaspoon salt (to taste)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large cucumber (dice into squa...
    -
    +
  • 12 ounces feta cheese (sweet red...
    -
    +
  • 16 ounces Italian dressing, bett...
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    +
  • 1 red bell pepper
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    +
  • 12 ounces tri-colored pasta , I...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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