• 12 Ingredients
  • 1/3 cup whole wheat couscous
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  • 1 cup rinsed drained canned red...
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  • 1/2 sweet green pepper , diced
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  • 1/4 cup frozen corn
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  • 1 green onion , thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 sweet red pepper , quartered
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    +
  • 2 zucchinis , sliced lengthwise
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  • 1 onion , thickly sliced
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  • 2 tbsp vegetable oil
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  • 2 garlic cloves , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup wild rice
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  • 1-1/2 cups corn kernels , canned...
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  • 2 tbsp vegetable oil
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1 eggplant
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  • 2 yellow zucchinis
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  • 2 green zucchinis
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  • 3 large carrots
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  • 1 sweet red pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 jars (each 6 oz/170 ml) marina...
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  • 1/3 cup drained oil packed sun d...
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  • 1 can (19 oz/540 mL) chickpeas ,...
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  • 2 cups thinly sliced celery
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  • 1 sweet yellow pepper , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 cups gemelli pasta
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  • 2 cans (each 6 oz/170 g) water-p...
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  • 1 can (19 oz/540 mL) white kidne...
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  • 3 hard-cooked eggs , quartered
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  • 1 cup thinly sliced celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups penne
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  • 1 large clove garlic
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  • 1/4 tsp salt
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  • 1/4 cup extra-virgin olive oil
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  • 3 tbsp red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 zucchinis
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    +
  • 1 sweet red pepper
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    +
  • 1 yellow pepper
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 1/4 tsp salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cloves garlic
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    +
  • 3/4 tsp salt
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 3 tbsp lemon juice
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    +
  • 1/2 tsp ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 box (283 g) whole wheat cousco...
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  • 1 tsp grated lemon rind
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  • 1/2 sweet red pepper
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    +
  • 1 piece (4 inch/10 cm) English c...
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  • 1 can (19 oz/540 mL) lentils
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1-1/2 cups couscous
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    +
  • 1/3 cup olive oil
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    +
  • 1/4 cup white wine vinegar
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    +
  • 3/4 tsp salt
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    +
  • 3/4 tsp pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup whole wheat couscous
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    +
  • 1/2 cup golden raisins
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    +
  • 1/2 tsp cinnamon
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    +
  • 1/4 tsp ground allspice
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    +
  • 1/4 tsp turmeric
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1-1/4 cups vegetable stock
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    +
  • 1 cup whole wheat couscous
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    +
  • 1 cup peas , grated
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    +
  • 1/4 tsp pepper
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    +
  • 1 half sweet red peppers , diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 slices bacon
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    +
  • 1 lb sugar snap peas , trimmed
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    +
  • 1 lb yellow beans , trimmed
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    +
  • 1 sweet red pepper , thinly sliced
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  • 1/4 cup packed shredded fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb asparagus
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  • 1 tbsp extra-virgin olive oil
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    +
  • 2 cups thinly sliced mushrooms
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  • 2 garlic cloves , minced
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    +
  • 1 sweet red pepper , thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/2 can (14 oz/398 mL) can artic...
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    +
  • 3 tbsp extra virgin olive oil
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    +
  • 2 tbsp red wine vinegar
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tbsp lemon juice
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    +
  • 1 tbsp olive oil
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • 1 can (19 oz/540 ml) drained and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup boiling water
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  • 3/4 cup couscous
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  • 1 can (19 oz/540 mL) black beans...
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  • 1 sweet red pepper , chopped
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    +
  • 2 green onions , sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tbsp lemon juice
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    +
  • 1 tbsp grainy mustard
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup quinoa
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    +
  • 1 sweet red pepper , quartered
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    +
  • 1 sweet yellow pepper , quartered
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    +
  • 1 zucchini , cut lengthwise in 1...
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    +
  • 12 asparagus spears , trimmed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 tsp salt
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    +
  • 1/2 cup pot barley
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    +
  • 4 cobs corn
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    +
  • 1 can black beans , drained and...
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    +
  • 2 ribs celery , diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-1/2 cups green lentils , rinsed
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    +
  • 1 large carrot , diced
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    +
  • 2 green onions , sliced
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    +
  • 1 sweet red pepper , chopped
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    +
  • 1 stalk celery , diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups chopped green beans
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    +
  • 1 can (19 oz/540 ml) chickpeas
    -
    +
  • 1 can (19 oz/540 ml) black beans
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    +
  • 1 sweet red pepper , diced
    -
    +
  • 1 cup corn kernels
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can (19 oz/540 mL) black beans...
    -
    +
  • 1 can (19 oz/540 mL) chickpeas ,...
    -
    +
  • 2 green onions , sliced
    -
    +
  • 2 tomatoes , chopped
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    +
  • 1 sweet yellow pepper , chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 sweet red peppers
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    +
  • 3 tbsp balsamic vinegar
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 2 tsp Dijon mustard
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    +
  • 1/4 tsp pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all