• 23 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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  • 2 T soy sauce or tamari
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  • 2 T seasoned rice wine vinegar
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  • 2 T egg whites or Eggbeaters
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  • 3 T corn starch
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound(s) uncooked boneless ski...
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  • 1 Tbsp minced garlic
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  • 2 Tbsp white wine, or dry sherry...
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  • 2 1/2 tsp cornstarch, divided
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  • 3/4 tsp table salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound (41 to 50 per lb.) fro...
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  • 3/4 pound asparagus
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  • 8 to 9 ounces fresh linguine
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, peeled and pressed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 x boneless, skinless chicken...
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  • 1 tbsp Vegetable Oil
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  • 2 x gloves garlic, chopped
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  • 10 x cherry tomatoes, halved
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  • 4 x green onions, white and gree...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon sea salt, divided
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  • 1 teaspoon lemon pepper, divided
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  • 5 tablespoons fresh lemon juice,...
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
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  • 3 cups cut-up fresh vegetables (...
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  • 1/4 teaspoon garlic powder or 2...
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons vegetable oil
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  • 4 skinless, boneless chicken bre...
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  • 3 cups cut-up fresh vegetables (...
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  • 1/2 teaspoon garlic powder or 2...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 2 Tbsp. KRAFT Sun Dried tomato V...
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  • 1 cup small broccoli florets
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  • 1/2 cup small cauliflower florets
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  • 1/2 cup bell pepper strips
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup water
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  • 2 tablespoons lemon juice
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  • 1 tablespoon chopped fresh basil...
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  • 2 teaspoons cornstarch
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  • 1/2 teaspoon freshly grated lemo...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pat butter
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  • 1/4 cup diced celery
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  • 1/2 cup diced onion
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  • 1 bell pepper, diced
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  • 1 tomato, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/3 pounds boneless, skinless...
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  • 1 tablespoon plus 4 teaspoons so...
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  • 3 tablespoons dry sherry
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  • 1/4 teaspoon cayenne
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  • 2 tablespoons cooking oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 large egg whites
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  • 2 teaspoons cornstarch
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  • 2 tablespoons plus 2 teaspoons s...
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  • 1 pound skinless, boneless chick...
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 large egg whites
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  • 2 teaspoons cornstarch
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  • 2 tablespoons plus 2 teaspoons s...
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  • 1 pound skinless, boneless chick...
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  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • vegetable cooking spray
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  • 1 tbsp. vinegar
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  • 1 lb. skinless, boneless chicken...
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  • 2 tsp. low-sodium soy sauce
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  • 3 cups cut-up vegetables *
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Non-stick cooking spray
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  • ¾ pound boneless, skinless chick...
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  • ¼ cup tomato sauce
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  • 2 tablespoons reduced sodium soy...
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  • 2 teaspoons cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • chicken or pork, cut into small...
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  • Olive oil
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  • Spring onion, chopped
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  • Green or red or yellow bell pepp...
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  • Zucchini, quartered and sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 slice(s) Bacon, cut into 1/2-i...
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  • 2 Boneless skinless chicken Brea...
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  • 6 ounce(s) Bow Tie Pasta (Farfalle)
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  • 1 1/2 cup(s) Cherry tomatoes, ha...
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  • 1 cup(s) Fresh baby carrots, hal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 slice(s) Bacon, cut into 1/2-i...
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  • 2 Boneless skinless chicken Brea...
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  • 6 ounce(s) Bow Tie Pasta (Farfalle)
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    +
  • 1 1/2 cup(s) Cherry tomatoes, ha...
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  • 1 cup(s) Fresh baby carrots, hal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 to 3 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 1 bunch scallions, white and lig...
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  • 3 medium cloves garlic, finely c...
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  • 2-inch piece peeled ginger root,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Sm. pkg. chicken breast fillets
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  • 3 sm. hot chili peppers
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  • 6 pkg. Ramen noodles
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  • 1 pkg. fresh mushrooms
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  • 1 big white onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 tablespoon soy sauce
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  • 1 onion , sliced
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  • 1 tablespoon sweet chili sauce
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  • 2 tablespoons tomato relish or t...
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  • 1 cup stir fry vegetables
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked regular long-grai...
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  • 2 cups water
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  • 2 tablespoons olive or vegetable...
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  • 1 lb boneless skinless chicken b...
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  • 1 large onion, chopped (1 cup)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon cider vinegar or re...
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  • 1 lb boneless chicken breast , c...
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  • 4 hoagie rolls
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  • 2 tablespoons teriyaki sauce
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    +
  • 1/2 cup chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (4 1/2 ounce) can chopped gree...
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  • 10 grape tomatoes or cherry toma...
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  • 1/8-1/4 teaspoon dried chipotle...
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  • 2 tablespoons taco seasoning
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  • cheese
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups uncooked farfalle (bow-ti...
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  • 1 pound asparagus, cut into 2-in...
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  • 2 medium onions, sliced
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  • 1 1/2 cups ready-to-serve chicke...
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  • 2 cups cubed chicken
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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