• 6 Ingredients
  • 1/2 cup bread crumbs
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  • 1/2 cup parmigiano reggiano
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  • 1 tsp oregano
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  • 1 pound zucchini/courgettes , sl...
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  • 1 x salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 1 cup finely chopped carrot
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  • 1/2 cup finely chopped onion
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  • 1/4 cup chopped fresh basil
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  • 2 teaspoons chopped fresh thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 recipe Smoked tomato sauce   
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  • 1 large or 2 small red or yellow...
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  • 1 cup coarsely ground polenta
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  • 1-1/4 cups fresh corn kernels (f...
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  • Sea or kosher salt and freshly g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 Large Spaghetti Squash
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  • 1/2 tsp Garlic powder (or to taste)
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  • 1/2 tsp Salt and Pepper (or to t...
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  • 2 tbs Grated parmesan cheese
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  • 1 cup Spaghetti Sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 large potato
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  • 1 large zucchini (corgette)
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  • 1-2 x eggplants (aubergines)
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  • 3-4 x roma tomatoes
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  • 1/2 large onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 4-5 medium zucchini, stringed vi...
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  • 1 14oz can garbanzo beans, drain...
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  • 2 cups marinara sauce, fresh or...
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  • fresh basil
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  • salt + pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2-4 summer squash such as zucchini
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  • 1 14 oz. can diced tomatoes
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  • 1 medium fresh tomato
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  • 2 cloves of garlic
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  • ~10 leaves fresh basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups (3 small zucchini) zucchi...
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  • 1 tablespoon mint, chopped
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  • 1/3 cup Pecorino Romano cheese,...
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  • salt (to taste)
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  • 1/3 cup extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup chopped onion (about 1 s...
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  • 6 garlic cloves, minced
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 ounces medium egg noodles
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  • 2 tablespoons vegetable oil, div...
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  • 1 pound firm tofu, drained and c...
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  • 2 1/2 cups thinly sliced fennel...
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  • 1 zucchini, quartered lengthwise...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon unsalted butter
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  • ¼ cup white wine or water
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  • 2 carrots, diced
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  • 4 scallions, finely chopped
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  • 2 tablespoons chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium onion, chopped
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  • 1 lb. mushrooms, sliced
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  • 1 clove garlic, minced
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  • 2 zucchini, sliced
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  • 1 red bell pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 C olive oil (MUFA), divided
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  • 2 lg egg whites
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  • 3/4 C plain trans-free panko bre...
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  • 3 tbsp grated Parmesan cheese
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  • 3/4 tsp salt-free Italian herb s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • VEGETABLES:
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  • 1 can (15 ounces) chickpeas, rin...
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  • 2 cans (8 ounces each) tomato sauce
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  • 1 cup diced zucchini
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  • 1 teaspoon dried thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup(s) lentils boiled
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  • 1 onion, diced
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  • 1 carrot, diced
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  • 1 zucchini, diced
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  • to taste fresh garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 C olive oil (MUFA), divided
    -
    +
  • 2 lg egg whites
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    +
  • 3/4 C plain trans-free panko bre...
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    +
  • 3 tbsp grated Parmesan cheese
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    +
  • 3/4 tsp salt-free Italian herb s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • VEGETABLES:
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    +
  • 1 can (15 ounces) chickpeas, rin...
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    +
  • 2 cans (8 ounces each) tomato sauce
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    +
  • 1 cup diced zucchini
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    +
  • 1 teaspoon dried thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 kg roma tomatoes (ripe, firm w...
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  • 2 garlic cloves
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  • 1 teaspoon oregano (or more to t...
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  • chopped flat leaf parsley
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  • 2 red peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 cups fresh sliced mushrooms
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  • 1 (6 ounce) can tomato paste
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  • 1 small zucchini, chopped
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  • 3 cloves garlic, minced
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  • 1 1/2 teaspoons white sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 bay leaf
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  • 1 cup mushrooms, sliced
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  • 1 1/2 cups zucchini, diced
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  • 1 tablespoon extra virgin olive oil
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  • 2 cups tomatoes, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup onion , chopped
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  • pepper
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    +
  • 28 ounces cold water
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  • 1 cup zucchini , grated
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    +
  • 1 (6 ounce) can tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup chopped fresh mint
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  • 1/3 cup chopped fresh basil
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    +
  • 4 tomatoes
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  • 3 green bell peppers, sliced
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    +
  • 1/2 cup olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 1 teaspoon sugar (optional)
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    +
  • 1 tablespoon milk
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    +
  • 1 tablespoon flour
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    +
  • 1/2 medium onion (diced)
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  • 2 garlic cloves , diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • olive oil
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    +
  • salt , to taste
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    +
  • 50 g fresh parmesan cheese , gra...
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    +
  • black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 6 tablespoons extra-virgin olive...
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    +
  • 2 teaspoons sea salt
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    +
  • 1 garlic clove
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  • 2 tablespoons extra-virgin olive...
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    +
  • Basil-Pine Pesto
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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