• 6 Ingredients
  • 1/2 cup bread crumbs
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  • 1/2 cup parmigiano reggiano
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  • 1 tsp oregano
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  • 1 pound zucchini/courgettes , sl...
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  • 1 x salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • 1 large zucchini, diced
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  • 4 cups diced roma tomatoes
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  • 1/2 cup minced prosciutto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 recipe Smoked tomato sauce   
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  • 1 large or 2 small red or yellow...
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  • 1 cup coarsely ground polenta
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  • 1-1/4 cups fresh corn kernels (f...
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  • Sea or kosher salt and freshly g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • Cooking spray
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  • 1 cup finely chopped carrot
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  • 1/2 cup finely chopped onion
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  • 1/4 cup chopped fresh basil
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  • 2 teaspoons chopped fresh thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 to 2 tablespoons olive oil
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  • 1 pound sausage of your choosing...
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  • 3 garlic cloves, minced
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  • 1 tablespoon hot sauce, to taste
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  • 2 tablespoons chopped fresh basil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large potato
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  • 1 large zucchini (corgette)
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  • 1-2 x eggplants (aubergines)
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  • 3-4 x roma tomatoes
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  • 1/2 large onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground turkey
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  • 1 26-ounce jar purchased tomato...
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  • 3 large eggs
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  • 1 cup coarsely grated zucchini (...
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  • 2/3 cup cooked white rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 ounces medium egg noodles
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  • 2 tablespoons vegetable oil, div...
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  • 1 pound firm tofu, drained and c...
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  • 2 1/2 cups thinly sliced fennel...
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  • 1 zucchini, quartered lengthwise...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium onion, chopped
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  • 1 lb. mushrooms, sliced
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  • 1 clove garlic, minced
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  • 2 zucchini, sliced
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  • 1 red bell pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 C olive oil (MUFA), divided
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  • 2 lg egg whites
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  • 3/4 C plain trans-free panko bre...
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  • 3 tbsp grated Parmesan cheese
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  • 3/4 tsp salt-free Italian herb s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • extra-virgin olive oil
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  • 1/4 pound diced pancetta
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  • 1 large Spanish onion, diced
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  • Kosher salt
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  • 4 large garlic cloves, smashed a...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 pound Italian sausage
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  • 4 large mirlitons (chayotes), se...
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  • 1 medium-size green bell pepper,...
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  • 1 small onion, chopped
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  • 2 garlic cloves, pressed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup(s) lentils boiled
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  • 1 onion, diced
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  • 1 carrot, diced
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  • 1 zucchini, diced
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  • to taste fresh garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 pound(s) Ground chuck
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  • 1 pound(s) Italian sausage (bulk)
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  • Chopped carrots
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  • Chopped celery
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  • Chopped onions
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 C olive oil (MUFA), divided
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  • 2 lg egg whites
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    +
  • 3/4 C plain trans-free panko bre...
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    +
  • 3 tbsp grated Parmesan cheese
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  • 3/4 tsp salt-free Italian herb s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 kg roma tomatoes (ripe, firm w...
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  • 2 garlic cloves
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  • 1 teaspoon oregano (or more to t...
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  • chopped flat leaf parsley
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  • 2 red peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1 medium spaghetti squash (about...
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  • Kosher salt
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  • 3 tablespoons coconut oil (or ol...
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  • Meat Sauce:
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  • 1 pound ground beef
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  • Show all (29)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups fresh sliced mushrooms
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  • 1 (6 ounce) can tomato paste
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  • 1 small zucchini, chopped
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  • 3 cloves garlic, minced
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  • 1 1/2 teaspoons white sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 teaspoon cayenne pepper (or to...
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  • 1 small onion , finely chopped
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  • 1/2 green bell pepper , diced
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  • 1/2 large carrot , shredded
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  • 1 zucchini , diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 bay leaf
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  • 1 cup mushrooms, sliced
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  • 1 1/2 cups zucchini, diced
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  • 1 tablespoon extra virgin olive oil
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  • 2 cups tomatoes, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup onion , chopped
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  • pepper
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  • 28 ounces cold water
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  • 1 cup zucchini , grated
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    +
  • 1 (6 ounce) can tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (10 ounce) can tomato sauce
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  • 6 yellow squash, diced
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    +
  • 2 teaspoons dried thyme
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  • 3 cloves garlic, pressed
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  • 1 (28 ounce) can crushed tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup chopped fresh mint
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  • 1/3 cup chopped fresh basil
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    +
  • 4 tomatoes
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    +
  • 3 green bell peppers, sliced
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    +
  • 1/2 cup olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/4 cup parmesan cheese , grated
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    +
  • 1/2 lb fresh white mushroom , sl...
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    +
  • 8 slices beef top round steak ,...
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    +
  • 1/4 cup fresh basil leaf , thinl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup grated Parmesan
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    +
  • 1 cup tomato sauce, recipe follows
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  • 2 cups milk
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  • 6 tablespoons grated Parmesan
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  • 1 teaspoon kosher salt
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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