• 6 Ingredients
  • 1/2 cup bread crumbs
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  • 1/2 cup parmigiano reggiano
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  • 1 tsp oregano
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  • 1 pound zucchini/courgettes , sl...
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  • 1 x salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 jar Barilla® Marinara Sauce
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  • 1 box Barilla® Spaghetti
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  • 2 shallots minced
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  • 4 tablespoons extra-virgin olive...
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  • 2 zucchini thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 recipe Smoked tomato sauce   
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  • 1 large or 2 small red or yellow...
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  • 1 cup coarsely ground polenta
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  • 1-1/4 cups fresh corn kernels (f...
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  • Sea or kosher salt and freshly g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large potato
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  • 1 large zucchini (corgette)
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  • 1-2 x eggplants (aubergines)
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  • 3-4 x roma tomatoes
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  • 1/2 large onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4-5 medium zucchini, stringed vi...
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  • 1 14oz can garbanzo beans, drain...
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  • 2 cups marinara sauce, fresh or...
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  • fresh basil
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  • salt + pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound ground turkey
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  • 1 26-ounce jar purchased tomato...
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  • 3 large eggs
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  • 1 cup coarsely grated zucchini (...
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  • 2/3 cup cooked white rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups (3 small zucchini) zucchi...
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  • 1 tablespoon mint, chopped
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  • 1/3 cup Pecorino Romano cheese,...
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  • salt (to taste)
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  • 1/3 cup extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 C olive oil (MUFA), divided
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  • 2 lg egg whites
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  • 3/4 C plain trans-free panko bre...
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  • 3 tbsp grated Parmesan cheese
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  • 3/4 tsp salt-free Italian herb s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 C olive oil (MUFA), divided
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  • 2 lg egg whites
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  • 3/4 C plain trans-free panko bre...
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  • 3 tbsp grated Parmesan cheese
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  • 3/4 tsp salt-free Italian herb s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 2/3 cups uncooked rotini pasta...
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  • 1 lb lean (at least 80%) ground...
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  • 3 medium stalks celery, chopped...
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  • 2 medium onions, chopped (1 cup)
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  • 1 small zucchini, sliced, slices...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 onion , chopped
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  • 1 (10 1/2 ounce) can beef broth
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  • 1 (8 ounce) can tomato sauce
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  • 1/4 cup alphabet pasta
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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