• 9 Ingredients
  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • 1 large zucchini, diced
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  • 4 cups diced roma tomatoes
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  • 1/2 cup minced prosciutto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 2-4 summer squash such as zucchini
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  • 1 14 oz. can diced tomatoes
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  • 1 medium fresh tomato
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  • 2 cloves of garlic
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  • ~10 leaves fresh basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 4-5 medium zucchini, stringed vi...
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  • 1 14oz can garbanzo beans, drain...
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  • 2 cups marinara sauce, fresh or...
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  • fresh basil
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  • salt + pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon unsalted butter
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  • ¼ cup white wine or water
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  • 2 carrots, diced
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  • 4 scallions, finely chopped
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  • 2 tablespoons chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium onion, chopped
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  • 1 lb. mushrooms, sliced
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  • 1 clove garlic, minced
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  • 2 zucchini, sliced
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  • 1 red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 16 Ingredients
  • VEGETABLES:
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  • 1 can (15 ounces) chickpeas, rin...
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  • 2 cans (8 ounces each) tomato sauce
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  • 1 cup diced zucchini
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  • 1 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3/4 cup(s) lentils boiled
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  • 1 onion, diced
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  • 1 carrot, diced
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  • 1 zucchini, diced
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  • to taste fresh garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • VEGETABLES:
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  • 1 can (15 ounces) chickpeas, rin...
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    +
  • 2 cans (8 ounces each) tomato sauce
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    +
  • 1 cup diced zucchini
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    +
  • 1 teaspoon dried thyme
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups fresh sliced mushrooms
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  • 1 (6 ounce) can tomato paste
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  • 1 small zucchini, chopped
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  • 3 cloves garlic, minced
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  • 1 1/2 teaspoons white sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 bay leaf
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  • 1 cup mushrooms, sliced
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  • 1 1/2 cups zucchini, diced
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  • 1 tablespoon extra virgin olive oil
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  • 2 cups tomatoes, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 onion , chopped
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  • olive oil
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  • salt , to taste
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  • 50 g fresh parmesan cheese , gra...
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  • black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 onion , chopped
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  • 1 (10 1/2 ounce) can beef broth
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  • 1 (8 ounce) can tomato sauce
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  • 1/4 cup alphabet pasta
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all