• 15 Ingredients
  • about 2-3 medium zucchini, cut i...
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  • 1 tablespoon (15ml) olive oil
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  • 2 tablespoons (30ml) olive oil
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  • 1 pound (455g) ground turkey or...
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  • 1 medium onion, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup bread crumbs
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  • 1/2 cup parmigiano reggiano
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  • 1 tsp oregano
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  • 1 pound zucchini/courgettes , sl...
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  • 1 x salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 jar Barilla® Marinara Sauce
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  • 1 box Barilla® Spaghetti
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  • 2 shallots minced
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  • 4 tablespoons extra-virgin olive...
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  • 2 zucchini thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 to 2 tablespoons olive oil
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  • 1 pound sausage of your choosing...
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  • 3 garlic cloves, minced
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  • 1 tablespoon hot sauce, to taste
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  • 2 tablespoons chopped fresh basil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 large potato
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  • 1 large zucchini (corgette)
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  • 1-2 x eggplants (aubergines)
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  • 3-4 x roma tomatoes
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  • 1/2 large onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground turkey
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  • 1 26-ounce jar purchased tomato...
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  • 3 large eggs
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  • 1 cup coarsely grated zucchini (...
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  • 2/3 cup cooked white rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups (3 small zucchini) zucchi...
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  • 1 tablespoon mint, chopped
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  • 1/3 cup Pecorino Romano cheese,...
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  • salt (to taste)
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  • 1/3 cup extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup chopped onion (about 1 s...
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  • 6 garlic cloves, minced
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 C olive oil (MUFA), divided
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  • 2 lg egg whites
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  • 3/4 C plain trans-free panko bre...
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  • 3 tbsp grated Parmesan cheese
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  • 3/4 tsp salt-free Italian herb s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • extra-virgin olive oil
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  • 1/4 pound diced pancetta
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  • 1 large Spanish onion, diced
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  • Kosher salt
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  • 4 large garlic cloves, smashed a...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 pound Italian sausage
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  • 4 large mirlitons (chayotes), se...
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  • 1 medium-size green bell pepper,...
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  • 1 small onion, chopped
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  • 2 garlic cloves, pressed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 pound(s) Ground chuck
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  • 1 pound(s) Italian sausage (bulk)
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  • Chopped carrots
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  • Chopped celery
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  • Chopped onions
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 C olive oil (MUFA), divided
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  • 2 lg egg whites
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  • 3/4 C plain trans-free panko bre...
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    +
  • 3 tbsp grated Parmesan cheese
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  • 3/4 tsp salt-free Italian herb s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 kg roma tomatoes (ripe, firm w...
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  • 2 garlic cloves
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  • 1 teaspoon oregano (or more to t...
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  • chopped flat leaf parsley
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  • 2 red peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 medium spaghetti squash (about...
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  • Kosher salt
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  • 3 tablespoons coconut oil (or ol...
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  • Meat Sauce:
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  • 1 pound ground beef
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  • Show all (29)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • The Foodies' Kitchen
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  • Site ratings: N/A
  •  
  • 12 Ingredients
  • 3-4 medium-large zucchinis
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  • 4 boneless chicken breasts
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  • 5 tomatoes, diced
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  • 1 white onion, diced
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  • 1 clove of garlic, minced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 teaspoon cayenne pepper (or to...
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  • 1 small onion , finely chopped
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  • 1/2 green bell pepper , diced
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  • 1/2 large carrot , shredded
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  • 1 zucchini , diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 2/3 cups uncooked rotini pasta...
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  • 1 lb lean (at least 80%) ground...
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  • 3 medium stalks celery, chopped...
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  • 2 medium onions, chopped (1 cup)
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  • 1 small zucchini, sliced, slices...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup red wine
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  • 2 tablespoons olive oil
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  • 12 ounces pasta (penne or whatev...
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  • 8 ounces mushrooms , sliced (you...
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  • 2 cups of your favorite ready-ma...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (10 ounce) can tomato sauce
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    +
  • 6 yellow squash, diced
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  • 2 teaspoons dried thyme
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  • 3 cloves garlic, pressed
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  • 1 (28 ounce) can crushed tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup cider vinegar
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  • 2 teaspoons salt-free garlic and...
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  • 2 cups reduced-sodium chicken broth
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  • 2 large zucchini, halved lengthwise
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    +
  • 2 (15-ounce) cans tomato sauce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/4 cup parmesan cheese , grated
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  • 1/2 lb fresh white mushroom , sl...
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    +
  • 8 slices beef top round steak ,...
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    +
  • 1/4 cup fresh basil leaf , thinl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 cups button mushrooms , fresh...
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    +
  • 8 ounces tomato sauce
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  • 2 cups zucchini , diced
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    +
  • 1 garlic clove , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 6 tablespoons extra-virgin olive...
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    +
  • 2 teaspoons sea salt
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  • 1 garlic clove
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  • 2 tablespoons extra-virgin olive...
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  • Basil-Pine Pesto
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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