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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 2-4 summer squash such as zucchini
  • 1 14 oz. can diced tomatoes
  • 1 medium fresh tomato
  • 2 cloves of garlic
  • ~10 leaves fresh basil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 Tbsp olive oil
  • Cooking spray
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 2 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 large zucchini, diced
  • 4 cups diced roma tomatoes
  • 1/2 cup minced prosciutto
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 4-5 medium zucchini, stringed via a m...
  • 1 14oz can garbanzo beans, drained an...
  • 2 cups marinara sauce, fresh or jarred
  • fresh basil
  • salt + pepper, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 cups (3 small zucchini) zucchini, s...
  • 1 Tbsp mint, chopped
  • 1/3 cup Pecorino Romano cheese, fresh...
  • salt (to taste)
  • 1/3 cup extra virgin olive oil
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  • Nutrition by Foodily 88% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 large potato
  • 1 large zucchini (corgette)
  • 1-2 x eggplants (aubergines)
  • 3-4 x roma tomatoes
  • 1/2 large onion
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup bread crumbs
  • 1/2 cup parmigiano reggiano
  • 1 tsp oregano
  • 1 lb zucchini/courgettes , sliced int...
  • 1 x salt and pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/2 bay leaf
  • 1 cup mushrooms, sliced
  • 1 1/2 cups zucchini, diced
  • 1 Tbsp extra virgin olive oil
  • 2 cups tomatoes, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 C olive oil (MUFA), divided
  • 2 lg egg whites
  • 3/4 C plain trans-free panko bread cr...
  • 3 tbsp grated Parmesan cheese
  • 3/4 tsp salt-free Italian herb seasoning
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1/4 C olive oil (MUFA), divided
  • 2 lg egg whites
  • 3/4 C plain trans-free panko bread cr...
  • 3 tbsp grated Parmesan cheese
  • 3/4 tsp salt-free Italian herb seasoning
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp unsalted butter
  • ¼ cup white wine or water
  • 2 carrots, diced
  • 4 scallions, finely chopped
  • 2 Tbsps chopped fresh parsley
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 23 Ingredients
  • 1/4 cup grated Parmesan
  • 1 cup tomato sauce, recipe follows
  • 2 cups milk
  • 6 Tbsps grated Parmesan
  • 1 tsp kosher salt
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  • Nutrition by Foodily 91% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 to 2 Tbsp extra-virgin olive oil or...
  • 1/3 cup diced white onion (or dried)
  • 4 garlic cloves, minced
  • 8 vine-ripened tomatoes
  • 1/3 cup red wine (Menage a Trois work...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 10 Ingredients
  • 12 ozs medium egg noodles
  • 2 Tbsps vegetable oil, divided
  • 1 lb firm tofu, drained and cubed
  • 2 1/2 cups thinly sliced fennel bulb...
  • 1 zucchini, quartered lengthwise and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • extra-virgin olive oil
  • 1/4 lb diced pancetta
  • 1 large Spanish onion, diced
  • Kosher salt
  • 4 large garlic cloves, smashed and ch...
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  • Nutrition by Foodily 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 recipe Smoked tomato sauce   
  • 1 large or 2 small red or yellow bell...
  • 1 cup coarsely ground polenta
  • 1-1/4 cups fresh corn kernels (from a...
  • Sea or kosher salt and freshly ground...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 3 kg roma tomatoes (ripe, firm with t...
  • 2 garlic cloves
  • 1 tsp oregano (or more to taste)
  • chopped flat leaf parsley
  • 2 red peppers
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 17 Ingredients
  • 1/3 cup chopped fresh mint
  • 1/3 cup chopped fresh basil
  • 4 tomatoes
  • 3 green bell peppers, sliced
  • 1/2 cup olive oil
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • VEGETABLES:
  • 1 can (15 ozs) chickpeas, rinsed and...
  • 2 cans (8 ozs each) tomato sauce
  • 1 cup diced zucchini
  • 1 tsp dried thyme
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1/2 cup chopped onion (about 1 small)
  • 6 garlic cloves, minced
  • 1 tsp salt
  • 1/2 tsp freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 3/4 cup(s) lentils boiled
  • 1 onion, diced
  • 1 carrot, diced
  • 1 zucchini, diced
  • to taste fresh garlic, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • VEGETABLES:
  • 1 can (15 ozs) chickpeas, rinsed and...
  • 2 cans (8 ozs each) tomato sauce
  • 1 cup diced zucchini
  • 1 tsp dried thyme
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups uncooked penne pasta (6 oz)
  • 1 Tbsp olive or vegetable oil
  • 1 medium onion, chopped (1/2 cup)
  • 1/2 cup shredded carrot
  • 1 can (14.5 oz) diced tomatoes with b...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • Cooking spray
  • 1 cup finely chopped carrot
  • 1/2 cup finely chopped onion
  • 1/4 cup chopped fresh basil
  • 2 tsps chopped fresh thyme
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb ground turkey
  • 1 26-oz jar purchased tomato pasta sa...
  • 3 large eggs
  • 1 cup coarsely grated zucchini (about...
  • 2/3 cup cooked white rice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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