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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 2 lbs small yellow squash
  • 1 sweet onion, preferably Vidalia
  • 1 small red bell pepper
  • 1/4 cup kosher salt
  • 2 1/2 cups cider vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
  • 6 Ingredients
  • 2 cups coarsely chopped zucchini
  • 1/2 cup diced sweet onion
  • 3 Tbsps butter
  • 2 cups fresh corn kernels
  • 1/4 cup chopped fresh chives
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 15 Ingredients
  • 1/2 cup medium-grain rice, such as Sp...
  • 2 cups warm water
  • 6 medium zucchini (about 2 1/4 lbs to...
  • 1/4 cup extra-virgin olive oil
  • 1 large sweet onion, coarsely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 lb. parpadelle, cooked
  • 1-2 tbsp of Fresh rosemary
  • 5 medium small zucchini, grated (large)
  • Salt & pepper to taste
  • 1 medium sweet onion, grated (large)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp. kosher salt; more to taste
  • 1-1/4 cups small-diced zucchini (abou...
  • Scant 1/2 tsp. ground coriander
  • 2 to 3 Tbs. chopped fresh mint
  • 2 slightly heaping cups fresh corn ke...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 6 unpeeled cloves garlic
  • 1/4 cup EVOO
  • 1 lb yellow summer squash, sliced len...
  • 1 lb zucchini, sliced lengthwise
  • 1 sweet onion, thickly sliced
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  • Nutrition by Foodily 90% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 5 1/2 cups diced yellow squash (about...
  • 1 cup fresh corn kernels (about 2 ears)
  • 1 cup chopped yellow or red bell pepper
  • 1/2 cup chopped Vidalia or other swee...
  • 1 (14-oz) can organic vegetable broth...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 1/2 lbs small zucchini
  • 1 tsp salt; more for extracting liqui...
  • 1/4 tsp freshly ground pepper
  • 1 red bell pepper
  • 1 Vidalia or other sweet onion
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 2-3 lb spaghetti squash
  • 1 lb fresh spinach
  • 2 tsps sun-dried tomatoes
  • 1 cup fresh mushrooms
  • 1/2 sweet onion, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 1/2 lbs yellow squash
  • 1 lb zucchini
  • 1 small sweet onion, chopped
  • 2 1/2 tsps salt, divided
  • 1 cup grated carrots
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1 lb ground turkey
  • 2 cloves garlic
  • 1/2 medium white or sweet onion
  • 1/2 green bell pepper
  • 1 (15 oz) can black beans
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 2 small fennel bulbs
  • 3 cups coarsely chopped yellow squash
  • 1 cup coarsely chopped sweet onion
  • 2 Tbsps olive oil
  • 1 tsp freshly ground pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 Tbsp butter
  • 1 medium sweet onion, about 1/2 lb, p...
  • 2 Tbsps cider vinegar
  • 2 Tbsps honey
  • 1 Tbsp prepared mustard
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • Cooking spray
  • 1 medium yellow summer squash (about...
  • 1 medium zucchini (about 8 ozs)
  • 1 small Yukon gold potato, about 4 oz...
  • 1/4 small sweet onion, such as Vidali...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 3/4 cup sour cream
  • 1/2 cup thinly sliced sweet onion
  • 1 Tbsp chopped fresh dill leaves
  • 1 tsp sugar
  • 1 lb zucchini (about 2 large)
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 lb baby zucchini (6 to 8-inches) cu...
  • 1 lb spring onion or sweet onion, suc...
  • 2 T olive oil
  • 0 salt and pepper, as needed
  • 0 a small handful of mint leaves, rol...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cabbages or Napa cabbages (1 1/2 lb...
  • 1/4 cup fat-free chicken broth
  • 3 Tbsps olive oil
  • 2 small zucchini, finely diced
  • 1 large tomato, finely diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 x zucchini, cut into julienne strips
  • 1 x carrot, cut into julienne strips
  • 12 x sugar snap peas
  • 1 small sweet onion (Vidalia or Oso S...
  • 1 piece (1-inch) ginger root, finely...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb ground beef (95% lean)
  • 1/4 cup low-fat or regular plain Gree...
  • 1/2 cup olive tapenade, divided
  • 1 small sweet onion, thinly sliced
  • 1 small zucchini, thinly sliced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 2 tbsp olive oil
  • 1/4 cup balsamic vinegar
  • 1 tsp dry thyme
  • 1 tsp dry oregano
  • 1 tsp dry basil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 zucchini, peeled and chopped
  • 1 organic carrot, peeled and chopped
  • 2 red peppers, chopped
  • 1 red onion + 1 sweet onion, chopped
  • 2 handfuls pea pods
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 tsps olive oil
  • 2 1/2 cups sliced zucchini
  • 1 cup packed basil leaves
  • 1/2 cup shaved Parmesan cheese
  • 2 Tbsps toasted pine nuts
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 3 small zucchini
  • tomatoes
  • 4 carrots
  • 3 red/orange peppers
  • sweet onion (1 small)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 454 g Box of lasagna noodles*
  • 1.5 bottles of pasta sauce or use hom...
  • 3 garlic cloves, minced
  • 1 sweet onion, chopped (2.5 cups)
  • 2 small zucchini, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large sweet potato, thinly sliced
  • 3/4 lb zucchini, sliced crosswise
  • 1/4 cup extra-virgin olive oil
  • Salt
  • 1 loaf ciabatta bread, cut into quart...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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