• 9 Ingredients
  • 1 cup dry pearl barley
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  • 4 medium beets, tops removed
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  • 1/2 large red onion (about 1 cup...
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  • 1/2 block of feta (about 4 ounce...
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  • 4-5 scallions, sliced into fine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 small aubergine, trimmed and c...
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  • 1 red pepper, deseeded and cut i...
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  • 1 yellow pepper, deseeded and cu...
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  • 1 large courgette, trimmed and c...
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  • 2 tbsp Sainsbury’s olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 cup black-eyed peas, soaked ov...
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  • 2 tbsp. palm oil
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  • 1 medium yellow onion, finely ch...
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  • ½ Japanese eggplant, finely cho...
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  • Kosher salt and freshly ground b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 2 loose tablespoons dried wakame...
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  • Boiling water
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  • 1/4 cup silken tofu (about 3 oun...
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  • 1 tablespoon capers, drained
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  • 1 small garlic clove
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3 cloves garlic, minced
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  • 2 tablespoons olive oil
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  • 1 teaspoon tumeric
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  • 1 Spanish onion (3/4 pound), co...
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  • 1 teaspoon cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 qt. zucchini, peeled and sliced
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  • 2/3 cup lemon juice
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  • 1 cup sugar
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  • 1/2 tsp. cinnamon
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  • 1/8 tsp. nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • 6 cloves garlic
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  • 2 tsp. paprika
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  • 1/2 tsp. ground cumin
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  • 3/4 cup chopped cilantro
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  • 3/4 cup chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 cloves garlic
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  • Salt
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  • 2 tsp. paprika
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  • 1/2 tsp. ground cumin
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  • 1/4 tsp. cayenne
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 9 saffron strands (optional)
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  • 300 g risotto rice
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  • 3 tablespoons butter (you can us...
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  • 3 garlic cloves , chopped finely
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  • 1 large onion , chopped finely
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • For the Puree:
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  • 1 cup diced bacon (about 6 ounces)
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  • 4 cups sliced yellow onions
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  • For the Mashed Potatoes:
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  • 2 large Idaho potatoes, peeled,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup lemon juice or orange ju...
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  • FRUIT FILLING
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  • 1/4-1/2 teaspoon salt
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  • 2 teaspoons grated fresh lemon r...
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  • 1 1/2 cups millet, washed (I hav...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 200 g couscous
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  • 1 tsp olive oil
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  • 100 g feta or soft goat's cheese
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  • 2 lebanese cucumbers (peeled and...
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  • 3 tomatoes (deseeded)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 tablespoon sugar
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon salt (or to taste)
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  • 8 ounces small whole fresh mushr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup plus 1 tablespoon olive oil
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  • 2 onions, finely chopped
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  • 1/2 pound dried white broad beans
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  • 3 roma tomatoes, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons paprika
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  • 2 tablespoons olive oil
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  • 3 tablespoons olive oil
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  • 1/4 teaspoon ground cayenne pepper
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  • 1 large red bell pepper, cut int...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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