Summer Soy Chicken Green Bell Pepper Recipes

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Chicken Skewers With Soy-mirin Marinade

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Cooking Light
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Cook time: 30 mins

9 Ingredients
1/3 cup mirin (sweet rice wine)
1/3 cup low-sodium soy sauce
1 tsp dark sesame oil
1 1/2 lbs skinless, boneless chicken...
1 large red bell pepper, cut into 8 p...
1 large green bell pepper, cut into 8...
Cooking spray
2 Tbsps sesame seeds, toasted
3 cups hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Slow-cooker Pineapple Chicken

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Kath Eats Real Food
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Cook time: 12 hrs

10 Ingredients
1 lb boneless skinless chicken breasts
1 tsp paprika
1 tsp turmeric
1 tsp black pepper, to taste
20 oz can pineapple chunks (or part c...
2 tbsp mustard (I use Gulden’s Zesty)
2 tbsp Tamari (soy sauce)
1 clove garlic, minced
1 medium green pepper, chopped
Red pepper flakes to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Asian Chicken Kebabs

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My Baking Addiction
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10 Ingredients
1/4 cup soy sauce
1 tsp sesame oil
2 Tbsps honey
1-2 tsps Sriracha (or other hot sauce)
3 slices fresh ginger root
2 cloves garlic, crushed
4 skinless, boneless chicken breast h...
1 large green bell pepper, cut into 2...
1 red onion, cut into wedges
1 large red bell pepper, cut into 2 i...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Confetti chicken" With Roasted Sweet Corn

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HF

VegetarianTimes
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Cook time: 22 mins

16 Ingredients
1 Tbs. olive oil
5 cloves garlic, minced
1 medium-sized red onion, chopped
1 medium-sized red bell pepper, slice...
1 medium-sized yellow bell pepper, sl...
1 medium-sized green bell pepper, sli...
1 1/2 cups coarsely shredded carrots
2 5.5-oz. pkg. soy “chicken” burgers,...
1 13.5-oz. can quartered artichoke he...
1 3-oz. pkg. roasted sweet corn
1 cup fruity white wine such as Cheni...
3 Tbs. chopped fresh rosemary
1 2/3 cups boiling chicken- or vegeta...
2 Tbs. cornstarch
2 Tbs. cold water
1 1/2 Tbs. country-style Dijon mustard
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Teriyaki And Pineapple Chicken

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AllRecipes.com
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Site rating: 5 stars
Cook time: 40 mins

12 Ingredients
1 yellow bell pepper, sliced thin
1 red bell pepper, sliced thin
1 tsp crushed red pepper
1 (8 oz) can pineapple chunks, undrained
2 Tbsps vegetable oil
1 green bell pepper, sliced thin
1 lb skinless, boneless chicken breas...
1 onion, chopped
1/4 cup all-purpose flour
1 1/4 cups sliced fresh mushrooms
1 cup teriyaki sauce
1 tsp garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Chicken Satay With Grilled Vegetable Couscous

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LC

Food Network
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16 Ingredients
1 (14-oz) can unsweetened coconut milk
1/4 cup brown sugar
2 Tbsps soy sauce
2 tsps chopped garlic
1 tsp ground cumin
1/2 orange, zested, reserve remainder...
Kosher salt and freshly ground black...
2 lbs boneless, skinless chicken thig...
12 (10-inch) skewers
1/2 cup peanut butter
1 Tbsp hot sauce, or to taste
Canola oil, for brushing
1 (10-oz) package couscous
1 green bell pepper
1 medium zucchini
1 medium red onion
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Nutrition by Foodily 94% match
Calories per gram: 1.9
Total fat: High
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Basil Chicken

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Food Network
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12 Ingredients
3 cups white rice
1 (4-lb) whole chicken, cut into parts
2 Tbsps canola oil
1 medium onion, sliced
1 green bell pepper, sliced
1 small serrano chile pepper, sliced...
1 Tbsp chopped garlic
2 tsps brown sugar
2 tsps low-sodium soy sauce
2 tsps fish sauce
1 cup fresh basil leaves
1 lime, zested and juiced, (zest rese...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Chicken-vegetable Kabobs

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LC

Southern Living
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Cook time: 3 hrs 2 mins

12 Ingredients
4 skinned and boned chicken breast ha...
1/4 cup dry white wine
1/3 cup orange juice
2 Tbsps olive oil
2 Tbsps soy sauce
2 Tbsps Worcestershire sauce
1 tsp ground ginger
1 tsp garlic powder
8 (8-inch) wooden or metal skewers
8 cherry tomatoes
8 large mushrooms
1 green bell pepper, cut into 1-inch...
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Nutrition by Foodily 92% match
Calories per gram: 0.8
Total fat: High
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Sweet And Sour Chicken

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Real Mom Kitchen
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16 Ingredients
6 boneless skinless chicken breasts (...
Flour
4 egg yolks
2 Tbsps soy sauce
Oil
3 firm tomatoes (cut into 1 inch chunks)
2 onions (cut into 1 inch chunks)
1 green pepper (cut into 1 inch chunks)
1 can pineapple chunks (reserve juice...
1/2 cup vinegar
1/3 cup sugar
1/2 tsp salt
1/4 cup orange juice
1/4 cup pineapple juice
1/4 cup ketchup
2 Tbsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Tomato Chicken Stir-fry

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Campbell's Kitchen
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Cook time: 25 mins

8 Ingredients
2 Tbsps vegetable oil
4 skinless, boneless chicken breast h...
3 cups cut-up fresh vegetables (brocc...
1/2 tsp garlic powder or 2 cloves gar...
1 can (10 3/4 ozs) Campbell's® Conden...
2 Tbsps soy sauce
1 tsp vinegar
4 cups hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Sweet And Sour Chicken With Sesame Rice

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Joy of Kosher
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Cook time: 25 mins

18 Ingredients
1/2 cup flour
1/4 cup cornstarch
1 tsp kosher salt
1/2 tsp garlic powder
4 x boneless, skinless chicken breast...
2 x eggs, beaten
3 tbsp olive oil
1 x red bell pepper, diced
1 x green bell pepper, diced
3 cup diced pineapple
1/3 cup pineapple juice
1/4 cup ketchup
1 tbsp soy sauce
1 tbsp rice wine vinegar
1 tsp granulated sugar
1 tbsp toasted sesame oil
2 cup cooked white rice
1/2 tsp black sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Sweet And Sour Chicken

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Eclectic Recipes
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20 Ingredients
2 boneless skinless chicken breasts
Salt and Pepper
Olive oil
1 lb fresh pineapple
1 green bell pepper, chopped 1 inch s...
1 red pepper, chopped 1 inch size pieces
1 yellow pepper, chopped 1 inch size...
1 orange pepper, chopped 1 inch size...
2 Tbsps olive oil
Kosher salt
Cooked white or brown rice
1 Tbsp ketchup
2 cloves Garlic, grated
1 Tbsp fresh grated ginger
1 Tbsp soy sauce
2 cups chicken stock
1/2 cup vinegar
1/2 cup sugar
4 Tbsps cornstarch dissolved in 1 cup...
A few drops of red food dye, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Peanut Kabobs With Coconut Rice

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LC

Naturally Ella
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Cook time: 25 mins

15 Ingredients
1 cup Jasmine Rice
¾ cup + 2 Tbsps light coconut milk
1 cup water
pinch salt
2 Tbsp unsweetened shredded coconut
4 Tbsp creamy natural peanut butter
2 Tbsp rice wine vinegar
¼ cup water
Tbsp soy sauce
1 tsp ginger powder
1 large onion
1 large green pepper
1 medium yellow summer squash
½ lb chicken breast
2 Tbsp toasted shredded coconut
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Chinese Lemon Chicken

Andrea's Recipes
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20 Ingredients
4 whole chicken breasts, boneless and...
2 Tbsps light soy sauce
1 tsp sesame oil
1 tsp salt
1 Tbsp gin, vodka, or dry white wine
3 egg whites, beaten until frothy,
1 cup cornstarch
vegetable oil
1/4 cup granulated sugar
1/2 cup white vinegar
1 cup chicken stock or bouillion
1 Tbsp cornstarch + 2 Tbsps cold water
Juice of 1 lemon
zest of 1 lemon
3 small carrots, cut in thinnest poss...
1/2 large green pepper, cut in thinne...
3 green onions, cut in thinnest possi...
1/2 cup crushed canned pineapple (opt...
1/2 oz lemon extract
1/4 head lettuce, iceberg or romaine...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Chicken On A Skewer (yakitori)

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Epicurious
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Site rating: 3 stars
Cook time: 13 mins

5 Ingredients
4 medium chicken legs (thighs and dru...
1 large green bell pepper
8 Tbsps Japanese soy sauce (shoyu)
4 Tbsps sake
3 Tbsps sugar

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Pollo Fajitas

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LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 55 mins

11 Ingredients
1 clove garlic, minced
1 green bell pepper, sliced
1 Tbsp soy sauce
1 Tbsp cider vinegar
1 Tbsp Worcestershire sauce
1 onion, thinly sliced
1 Tbsp vegetable oil
1 dash hot pepper sauce
1 1/2 lbs boneless, skinless chicken...
1/2 lemon, juiced
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chicken Fajitas

LC

CanadianLiving
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Cook time: 9 mins

11 Ingredients
2 chicken breasts , halved
3 tbsp soy sauce
3 tbsp lime juice
1 tsp minced garlic
1 tsp minced ginger
1 sliced onion
1 green pepper , chopped
1/2 red pepper , chopped
1 cup salsa
8 tortillas
1-1/2 cup Cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Tex-mex Chicken Fajitas

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LC

Southern Living
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12 Ingredients
1 cup beer
1/2 cup soy sauce
1/4 cup Worcestershire sauce
1/4 cup lemon juice
2 Tbsps olive oil
1 tsp hot sauce
3 garlic cloves, minced
1 sweet onion, cut into 1/2-inch-thic...
1 green bell pepper, halved
6 skinned and boned chicken breast ha...
2 (1-gal) zip-top bags
Flour tortillas
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Nutrition by Foodily 92% match
Calories per gram: 0.8
Total fat: Med
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Teriyaki Chicken Kabobs

LC

Land O Lakes
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Cook time: 3 hrs 28 mins

13 Ingredients
1/3 cup lemon juice
1/4 cup LAND O LAKES® Butter, melted
1/4 cup soy sauce
2 Tbsps firmly packed brown sugar
1/2 tsp ground ginger
1/4 tsp pepper
3 Tbsps ketchup
1 tsp finely chopped fresh garlic
1 lb boneless skinless chicken breast...
8 (1-inch) pineapple chunks
8 cherry tomatoes
1 small green bell pepper, cut into 8...
1 small zucchini, cut into 8 (1-inch)...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Malaysian Mango Chicken Curry

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AllRecipes.com
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Site rating: 4 stars
Cook time: 40 mins

13 Ingredients
2 tsps minced fresh ginger root
1 Tbsp cornstarch
1 Tbsp soy sauce
1 Tbsp cider vinegar
1/2 lb skinless, boneless chicken bre...
1/2 cup chicken stock
1 green bell pepper, sliced
1 1/2 Tbsps brown sugar
1 mango, peeled and cubed
1/2 onion, diced
1 red bell pepper, sliced
1 tsp curry powder
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Sizzling Chicken Fajitas

LC

Cooking Light
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Cook time: 3 hrs 28 mins

15 Ingredients
1/2 cup low-sodium soy sauce
1/3 cup water
1/3 cup white vinegar
1/4 tsp garlic powder
1/4 tsp black pepper
1 1/2 lbs skinless, boneless chicken...
Cooking spray
1 Tbsp canola oil
1 cup green bell pepper strips (about...
1 cup red bell pepper strips (about 1...
1 cup vertically sliced red onion
1 tsp seasoned salt
6 (8-inch) fat-free flour tortillas
3/4 cup bottled salsa
3/4 cup fat-free sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Sweet-and-sour Pineapple Chicken

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LC

CanadianLiving
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Cook time: 33 mins

18 Ingredients
1 lb boneless skinless chicken breast...
1 egg white
2 tbsp cornstarch
2 tbsp all purpose flour
1/4 tsp salt
1/4 tsp white pepper
1/3 cup vegetable oil
1/3 cup sodium-reduced chicken broth
3 tbsp ketchup
1 tbsp dry sherry , (optional)
1 tbsp sodium-reduced soy sauce
1 tbsp rice vinegar
2 tsp minced gingerroot
1 tsp granulated sugar
1 onion , cut into 3/4-inch cubes
1 sweet red pepper , cut into 3/4-inc...
1 sweet green pepper , cut into 3/4-i...
1 can (250 mL) pineapple chunks , dra...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Todd's Chicken Fajitas

LC

Cooking Light
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14 Ingredients
1/4 cup low-sodium soy sauce
1/4 cup Worcestershire sauce
3 Tbsps chopped fresh cilantro
1/4 tsp black pepper
4 garlic cloves, crushed
1 (12-oz) can light beer
4 (4-oz) skinless, boneless chicken b...
Cooking spray
1 1/2 cups (1/2-inch-thick) slices gr...
1 cup (1/2-inch-thick) slices onion
4 (10-inch) flour tortillas
1/2 cup bottled salsa
1/4 cup (1 oz) shredded reduced-fat e...
1/4 cup fat-free sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Pineapple Chicken With Spaghetti

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AllRecipes.com
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Site rating: 4 stars
Cook time: 35 mins

11 Ingredients
1 large green pepper, julienned
1 garlic clove, minced
1/4 cup reduced-sodium soy sauce
1 lb boneless, skinless chicken breas...
3/4 tsp ground ginger
3 green onions, chopped
4 tsps cornstarch
2 medium carrots, thinly sliced
8 ozs uncooked spaghetti, broken in half
1 (20 oz) can unsweetened pineapple c...
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Sesame Chicken Skewers With Vegetable Slaw

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Epicurious
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Site rating: 4 stars
Cook time: 5 hrs 13 mins

16 Ingredients
1/2 cup honey
1/4 cup ketchup
1/4 cup oriental sesame oil
1/4 cup sliced green onions
3 garlic cloves, minced
1 Tbsp minced peeled fresh ginger
3/4 cup soy sauce
2 cups shredded green cabbage
2 cups shredded red cabbage
1 large red bell pepper, cut into mat...
1 large green bell pepper, cut into m...
1 cup coarsely grated peeled carrots
1/2 cup thinly sliced green onions
4 skinless boneless chicken breast ha...
16 wooden skewers, soaked in water 1...
2 Tbsps sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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