• 12 Ingredients
  • 8-10 sea scallops
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  • 3 tablespoons butter, melted
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  • 1 cup quinoa, prepared according...
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  • 1 large tomato, diced
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  • 1 green or red bell pepper, seed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • eight 10-inch wooden skewers
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  • a 15 1/2-ounce can small white b...
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  • 1/2 cup packed fresh cilantro sp...
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  • 1 lemon
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  • 1 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb fresh scallops
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/2 teaspoon garlic powder
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  • 4 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup thinly sliced white onion
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  • 1 cup fresh orange juice
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  • 1 cup fresh lime juice
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  • 1 fresh jalapeño chile, sliced,...
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  • 2 tablespoons kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 12 ounces cherry tomatoes
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  • 2 tablespoons plus 1/4 cup extra...
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  • Salt and freshly ground black pe...
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  • 1 1/4 pounds fresh fava bean pod...
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  • 3 tablespoons champagne vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup white wine vinegar
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  • 1/4 cup (packed) chopped fresh b...
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  • 3 tablespoons chopped fresh parsley
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  • 3 tablespoons drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1.5 c shelled fresh, small engli...
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  • 0 salt, as needed
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  • 2 shallots, minced
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  • 1 c white wine
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  • 1 c plus 2 tablespoons unsalted...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup white wine vinegar
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  • 1/4 cup (packed) chopped fresh b...
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  • 3 tablespoons chopped fresh parsley
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  • 3 tablespoons drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups water
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  • 1 cup uncooked bulgur
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  • Cooking spray
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  • 1 1/2 pounds sea scallops
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  • 2 cups chopped seeded cucumber
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • 10 x scallops
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  • 16 x Shrimp
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  • 2 cups Arugula chopped
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  • 1 bpx Couscous
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  • 2 x mangos
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • ¾ pound asparagus, trimmed and p...
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  • 1½ tablespoons extra virgin oliv...
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  • ¾ teaspoon kosher salt, divided
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  • 12 large sea scallops, uniform i...
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  • 5-6 sprigs fresh tarragon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 (15 1/2-ounce) can chickpeas,...
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  • Minced garlic clove
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  • 1 stalk celery, chopped
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  • Chopped fresh flat-leaf parsley
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  • Fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 12 large sea scallops (3 per per...
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  • 2 Tbs. sesame seeds
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  • 2 tsp. cumin seeds
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  • 2 Tbs. olive oil
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  • salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/4 teaspoon pepper
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  • 8 whole black peppercorns
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  • 2 cups cooked black beans
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  • 2 tablespoons hot water
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  • 1 tablespoon cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon balsamic vinegar
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  • 1 lb sea scallops
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  • vegetable oil cooking spray
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  • 1 cup onion , diced
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  • 2 teaspoons garlic , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 teaspoon ground black pepper
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  • 2 teaspoons ground cumin
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  • 1 tablespoon kosher salt
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  • 20 large sea scallops
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  • 1 tablespoon olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • Salt and freshly ground pepper
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  • Pinch of saffron
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  • 1/2 cup red pepper, brunoise
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  • Blend all ingredients in a blend...
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  • 1/2 cup extra virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 pound salmon fillet, cut into...
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  • 3 egg whites
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  • 1/4 cup canola oil
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  • 4 teaspoons chopped fresh tarrag...
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  • Fish stock or water, for poaching
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 fennel bulb, chopped
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  • 1 clove garlic, minced
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  • 1 to 2 cups chicken stock
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  • 1/4 pound carrots, peeled and ch...
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  • 5 to 6 plum tomatoes
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all