• 20 Ingredients
  • 1/2 pound wild Alaskan salmon fi...
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  • kosher salt, to taste
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  • olive oil cooking spray
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  • 1 tbsp olive oil
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  • Kosher salt and freshly ground b...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fat-free mayonnaise
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  • 1/4 cup plus 1 tablespoon choppe...
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  • 2 teaspoons Dijon mustard, divided
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  • 1/2 cup lowfat buttermilk
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  • 1 1/2 teaspoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fat-free mayonnaise
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  • 1/4 cup plus 1 tbsp chopped shal...
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  • 2 teaspoons Dijon mustard, divided
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  • 1/2 cup lowfat buttermilk
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  • 1 1/2 teaspoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup diced cucumber
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  • 2/3 cup plain low-fat yogurt
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  • 1/4 teaspoon dried dill
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  • 2 garlic cloves, crushed
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  • 1 (14.75-ounce) can red salmon,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb cooked alaskan salmon fille...
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  • 3/4 C seasoned dried bread crumbs
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  • 1/2 C minced scallions (white pa...
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  • 1 tsp grated fresh ginger
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  • 3 egg whites
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb cooked alaskan salmon fille...
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  • 3/4 C seasoned dried bread crumbs
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  • 1/2 C minced scallions (white pa...
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  • 1 tsp grated fresh ginger
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  • 3 egg whites
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 14-ounce cans salmon with bone...
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  • 2 egg whites, beaten
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  • 1/3 cup Italian bread crumbs (a...
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  • 1 tablespoon Old Bay seasoning
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  • A few drops of hot sauce, such a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cans salmon with bones (14 oun...
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  • 2 egg whites, beaten
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  • 1/3 cup Italian breadcrumbs
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  • 1 tablespoon all-purpose seasoni...
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  • A few drops hot sauce, such as T...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head savoy cabbage (about 1 1/...
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  • 1 jar (16 oz.) sauerkraut, rinse...
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  • 1/2 teaspoon paprika
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  • 1 pound seasoned ground-salmon p...
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  • 3/4 cup finely chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 tablespoon low-fat mayonnaise
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  • 1 7-ounce can wild salmon, (see...
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  • 1 1/2 cups frozen hash brown pot...
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  • 1 scallion, trimmed and thinly s...
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  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lime
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  • 1/2 cup fat free mayo
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  • 1/4 cup fat free sour cream
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  • 2 cans salmon, drained and flaked
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  • 1/4 cup finely chopped red bell...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoon(s) apple-cider vinegar
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  • 2 teaspoon(s) chopped fresh chives
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  • 1 teaspoon(s) chopped fresh tarr...
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  • 2 teaspoon(s) dijon mustard
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  • 1/4 teaspoon(s) dried tarragon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups leftover salmon, broken i...
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  • 1 1/4 cups leftover wheat berries
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  • 1/2 cup whole-wheat breadcrumbs
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  • 4 large egg whites, divided
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  • 3/4 cup panko (Japanese breadcru...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoon(s) apple-cider vinegar
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  • 2 teaspoon(s) chopped fresh chives
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  • 1 teaspoon(s) chopped fresh tarr...
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  • 2 teaspoon(s) dijon mustard
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  • 1/4 teaspoon(s) dried tarragon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 egg white or egg
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  • 1/3 cup skim milk or low-fat milk
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  • 1 tablespoon snipped fresh dill...
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  • 2 (7 ounce) cans boneless skinle...
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  • 2 tablespoons finely chopped onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 500 g salmon fillets , skin removed
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  • 1 tablespoon finely chopped ginger
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  • 3 kaffir lime leaves , shredded
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  • 3 tablespoons chopped flat leaf...
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  • 2 tablespoons brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon onion , finely chopped
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  • 1/3 cup tomato , seeded and chopped
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  • 1/3 cup nonfat milk
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  • For the Sauce
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  • 1 tablespoon fresh dill , finely...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 egg whites
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon minced garlic (opti...
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  • 1 tablespoon Old Bay Seasoning
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  • 1/2 cup fat-free mayonnaise or M...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 to 2 red or green chiles, minced
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  • 1 large egg white
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  • Toasted sesame seeds, chopped ci...
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  • 1/2 lemon, juiced
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  • 1 cup fresh bread crumbs (4 slic...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 6 tablespoons light mayonnaise ,...
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  • 2 tablespoons seasoned dry bread...
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  • 2 teaspoons wasabi paste
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  • 1 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (6 ounce) cans salmon , draine...
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  • 1 teaspoon instant minced onion
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  • 1/2 cup shredded cheddar cheese
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  • 1 tablespoon butter or margarine
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  • 1/2 cup crushed Ritz cracker or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon finely chopped fres...
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  • 2 tablespoons fresh parsley , ch...
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  • salmon cakes
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  • 3 tablespoons egg whites, slight...
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  • 2 scallions , thinly sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 tablespoons prepared mayonnaise
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  • Salt and freshly ground pepper
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  • 2 egg whites, stiffly beaten
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  • Flaked poached salmon
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  • Salt and pepper
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • garlic salt, to taste
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  • 1 1/2 teaspoons olive oil
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  • 1/4 onion , diced
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  • 4 1/2 ounces canned pink salmon
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  • 1 ounce slow-cooking oatmeal , dry
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • A few drops hot sauce (recommend...
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  • 2 tablespoons chopped flat-leaf...
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  • 1/3 cup Italian bread crumbs
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  • 1/2 small red onion, thinly sliced
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  • 1 head frissee lettuce, coarsely...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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