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11 summer salad wrap tuna water recipes
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8 Ingredients
2 cans (6 oz each) chunk light tuna i...
1/4 cup minced sun-dried tomatoes
3 Tbsps lowfat mayonnaise
2 Tbsps chopped fresh parsley
1 tsp capers, drained and rinsed
2 tsps stone-ground or Dijon mustard
4 small (8-inch) spinach or whole-whe...
4 leaves red leaf lettuce
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12 Ingredients
2 cans (6 oz. each) light chunk tuna ...
1/4 cup finely diced DOLE® Red Onion
1/4 cup chopped Italian parsley
1/4 cup chopped Kalamata olives
3 Tbsps olive oil
1/2 tsp grated lemon peel
2 Tbsps fresh lemon juice
1/2 tsp salt
1/4 tsp freshly ground black pepper
5 cups DOLE® Sweet Baby Lettuces
4 large whole-grain wrap s or flour to...
2 large Roma tomatoes, sliced into 1/...
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8 Ingredients
2 cans (6 oz each) chunk light tuna i...
1/4 cup minced sun-dried tomatoes
3 tbsp lowfat mayonnaise
2 tbsp chopped fresh parsley
1 tbsp capers, drained and rinsed
2 tsp stone-ground or Dijon mustard
4 small (8-inch) spinach or whole-whe...
4 leaves red leaf lettuce
Nutrition by Foodily
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12 Ingredients
2 Tbsps freshly squeezed lemon juice
1/4 cup finely diced red onion
3 Tbsps olive oil
1/2 tsp lemon zest
Freshly ground black pepper
2 (6-oz) cans chunk light tuna in wat...
1/4 cup chopped calamata olives
1/4 cup chopped fresh parsley leaves
6 cups pre-washed mixed greens (about...
4 whole-grain wrap breads (about 2 oz...
Salt
2 large tomatoes, sliced
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9 Ingredients
1 (5.8-oz) can of albacore tuna in water
2 tbsp light mayonnaise
1/4 cup diced red and yellow peppers
8 cherry tomatoes, diced
1/4 cup chopped celery
1/4 cup chopped onions
1/2 tsp ground pepper
1/2 cup mixed green baby lettuce
1 (6-in) whole wheat tortilla
Nutrition by Foodily
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Prevention
Site rating:
no rating
Cook time: 4 mins
11 Ingredients
2 Tbsps fat-free greek-style yogurt
1 Tbsp chopped fresh basil
1 tsp lemon juice
1/4 tsp lemon zest
1 can (6 ozs) white tuna packed in wa...
1/2 cup canned white beans (such as c...
1/2 cup chopped celery
2 Tbsps chopped red onion
4 whole grain omega-3-enriched wrap s...
8 tsps prepared tapenade (olive spread)
2 cups baby arugula
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Epicurious
Site rating:
no rating
Cook time: 2 mins
8 Ingredients
6 eggs, hard-boiled and sliced
1 can (6 ozs) light tuna packed in wa...
1/4 cup reduced-fat or light salad dr...
8 cherry tomatoes, halved
8 Niçoise olives (or other green oliv...
4 whole-wheat tortillas
6 ozs (about 3 cups) mixed salad gree...
2 ozs baked potato chips (about 20 ch...
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11 Ingredients
2 Tbsps fat-free greek-style yogurt
1 Tbsp chopped fresh basil
1 tsp lemon juice
1/4 tsp lemon zest
1 can (6 ozs) white tuna packed in wa...
1/2 cup canned white beans (such as c...
1/2 cup chopped celery
2 Tbsps chopped red onion
4 whole grain omega-3-enriched wrap s...
8 tsps prepared tapenade (olive spread)
2 cups baby arugula
Nutrition by Foodily
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Calories per gram:
Total fat:
8 Ingredients
6 eggs, hard-boiled and sliced
1 can (6 oz) light tuna packed in wat...
1/4 cup reduced-fat or light salad dr...
8 cherry tomatoes, halved
Niçoise olives (or other green olives...
4 whole-wheat tortillas
6 oz (about 3 cups) mixed salad green...
2 oz baked potato chips (about 20 chips)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 2 hrs
9 Ingredients
2 scallions (white and green parts),...
2/3 cup broccoli florets
1/2 cup packed parsley leaves
1/4 granny smith apple with skin, cor...
1 can (6 1/2 ozs) water -packed albaco...
1 1/2 Tbsps reduced-fat mayonnaise
ground black pepper
2 100 percent whole wheat tortillas (...
2 large plum tomatoes, seeded and thi...
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9 Ingredients
2 scallions (white and green parts),...
2/3 cup broccoli florets
1/2 cup packed parsley leaves
1/4 granny smith apple with skin, cor...
1 can (6 1/2 ozs) water -packed albaco...
1 1/2 Tbsps reduced-fat mayonnaise
ground black pepper
2 100 percent whole wheat tortillas (...
2 large plum tomatoes, seeded and thi...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Ellie Krieger /
Food...
