• 13 Ingredients
  • 4 to 6 ears fresh corn, kernels...
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  • 1 small red onion, chopped finely
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  • 1/2 red bell pepper, chopped
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  • handful of cherry tomatoes, slic...
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  • 1/2 cup well chopped fresh cilantro
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 whole-grain wrap
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    +
  • 8 inches
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    +
  • 1 oz soft goat cheese
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  • 2 oz smoked salmon
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    +
  • 2 slices red onion
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/3-1 1/2 pounds chicken breas...
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  • Salt and pepper
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    +
  • 1 package pita bread (8 count)
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  • 1 ripe lemon, zested and juiced
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    +
  • 3 tablespoon red wine vinegar (e...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 750.0g rump steaks , sliced into...
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  • 1 red onion , roughly chopped
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  • 400.0g can chopped tomatoes
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    +
  • 1 tsp cayenne pepper or hot chil...
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  • handful of fresh mint , roughly...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 100% wholegrain wrap
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    +
  • ½ cup of chopped mixed lettuce
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    +
  • 1 ½ tsp of diced cucumber (remov...
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  • 4 cherry tomatoes, sliced into t...
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  • 1 ½ tsp of diced red onion
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 teaspoon dried mint
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  • Juice of 1 lemon (about 3 tables...
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    +
  • Humus:
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon (or more) salt
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    +
  • Show all (24)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons mayonnaise
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  • 2 tablespoons ketchup
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    +
  • 2 tablespoons sweet pickle relish
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  • 4 whole wheat wraps or tortillas
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  • 12 slices thinly sliced turkey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (15-oz) can chickpeas (or 1.5...
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  • 1/2 cup chopped celery
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    +
  • 2 tbsp chopped red onion
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    +
  • 3 tbsp chopped dill pickle (~1 p...
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    +
  • 1 tbsp minced fresh dill
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 Tbsp. Hellmann's® or Best Food...
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  • 1 (10-in.) burrito size flour to...
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  • 2 small romaine lettuce leaves
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  • 2 slices tomato
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    +
  • 4 ounces grilled chicken, sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons fat-free greek-sty...
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  • 1 tablespoon chopped fresh basil
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/4 teaspoon lemon zest
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    +
  • 1 can (6 ounces) white tuna pack...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (5 oz) skinless, boneless...
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  • 1/4 cup chopped apple
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    +
  • 1/4 cup chopped celery
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    +
  • 2 tablespoons chopped red onion
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound ground beef
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    +
  • 3 cloves garlic, chopped
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    +
  • 2 packets Swanson® Flavor Boost™...
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  • 4 flour tortillas (8-inch), warmed
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    +
  • 4 romaine lettuce leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can
  • 5 oz
  • 1/4 cup each chopped apple and c...
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    +
  • 2 tbsp chopped red onion
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    +
  • 2 tsp balsamic vinegar
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    +
  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 (1/2-inch-thick) slices red onion
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  • 1 red bell pepper, seeded and qu...
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    +
  • 1 (12-ounce) eggplant, cut into...
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups shredded cooked chicken
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    +
  • 1 cup halved seedless red grapes
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    +
  • 1/2 cup MIRACLE WHIP Dressing
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    +
  • 1/2 cup finely chopped red onions
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    +
  • 1/2 cup PLANTERS FLAVOR GROVE Sk...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons reduced-fat mayonn...
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    +
  • 2 teaspoons red wine vinegar
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    +
  • 1/8 teaspoon black pepper
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    +
  • Cooking spray
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    +
  • 2 slices (2 ounces) Canadian bac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/4 cup KRAFT Greek Vinaigrette...
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    +
  • 2 Tbsp. lemon juice
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    +
  • 3 cups mushroom slices
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  • 1 cup each zucchini strips, red...
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    +
  • 4 flour tortillas (6 inch)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 flour tortillas (6 inch)
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    +
  • 1 cup shredded iceberg lettuce
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    +
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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    +
  • 1 medium red pepper, cut into th...
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    +
  • 1/4 cup chopped red onions
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 lb frozen, skinless chicke...
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    +
  • 10 oz jar mango jam
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    +
  • 3 tbsp soy sauce
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    +
  • 1 tbsp sesame oil
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    +
  • 2 x chopped garlic cloves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 C extra virgin olive oil (MU...
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    +
  • 1 tbsp red wine vinegar
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    +
  • 2 tsp red wine vinegar
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    +
  • 1/2 tsp dried oregano
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    +
  • 1/4 tsp freshly ground black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons fat-free greek-sty...
    -
    +
  • 1 tablespoon chopped fresh basil
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1/4 teaspoon lemon zest
    -
    +
  • 1 can (6 ounces) white tuna pack...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (15 ounces) black beans, r...
    -
    +
  • 1 can (11 ounces) tuna in olive...
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    +
  • 3/4 cup fresh tomatoes, peeled,...
    -
    +
  • 1/3 cup finely chopped red onion
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    +
  • 1 tablespoon minced Serrano peppers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 5 Ingredients
  • 12 ounces cooked beef beef (such...
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    +
  • 4 medium whole wheat flour torti...
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    +
  • Hummus, any variety or Garlicky...
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    +
  • Fresh salad greens (such as baby...
    -
    +
  • Grape tomatoes halves, shredded...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound beef round tip steaks, c...
    -
    +
  • 1-1/2 teaspoons seasoned pepper...
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    +
  • 2 teaspoons vegetable oil
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    +
  • Salt
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    +
  • 4 tablespoons reduced-fat or fat...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup low-fat mayonnaise
    -
    +
  • 1 tablespoon crumbled blue cheese
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    +
  • 6 (8-inch) fat-free flour tortillas
    -
    +
  • 3 cups thinly sliced Simple Bake...
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    +
  • 2 cups chopped romaine lettuce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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