Summer Salad Wrap No (salt Pepper) Recipes

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Tuna Salad Wrap

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HF

The Dr. Oz Show
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9 Ingredients
1 (5.8-oz) can of albacore tuna in water
2 tbsp light mayonnaise
1/4 cup diced red and yellow peppers
8 cherry tomatoes, diced
1/4 cup chopped celery
1/4 cup chopped onions
1/2 tsp ground pepper
1/2 cup mixed green baby lettuce
1 (6-in) whole wheat tortilla
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Blt Lettuce Wraps

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LC

Skinny Taste
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5 Ingredients
4 slices lean bacon (pork or turkey)...
1 medium tomato, diced
1 tbsp light mayonnaise
3 large iceberg lettuce leaves
fresh cracked pepper

Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Shrimp Spring Rolls And Lettuce Wraps

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LF

Whole Foods Market
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16 Ingredients
1 head green leaf lettuce
1 lb frozen shrimp, thawed
2 carrots, grated
1 package spring roll wrappers
1 cup mung bean sprouts
3 Tbsps fish sauce
Generous handfuls fresh Thai (or regu...
2 cloves garlic, finely chopped
1 Tbsp sugar
1 medium cucumber, peeled, seeded and...
5 green onions, chopped
1/3 cup peanuts, chopped
1 Thai chile pepper or jalapeño, fine...
4 ozs uncooked thin rice noodles
1/4 cup lime juice
2 Tbsps shredded carrots
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Tuna Salad Wrap

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HF

Prevention
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Cook time: 2 hrs

9 Ingredients
2 scallions (white and green parts),...
2/3 cup broccoli florets
1/2 cup packed parsley leaves
1/4 granny smith apple with skin, cor...
1 can (6 1/2 ozs) water-packed albaco...
1 1/2 Tbsps reduced-fat mayonnaise
ground black pepper
2 100 percent whole wheat tortillas (...
2 large plum tomatoes, seeded and thi...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Chicken Salad Wraps With Cracked Pepper Almonds

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LC

Kraft Foods
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13 Ingredients
3 cups shredded cooked chicken
1 cup halved seedless red grapes
1/2 cup MIRACLE WHIP Dressing
1/2 cup finely chopped red onions
1/2 cup PLANTERS FLAVOR GROVE Skinles...
1 rib celery, finely chopped
1 shallot, finely chopped
2 Tbsp. white wine vinegar
1 tsp. dried tarragon leaves
1/4 tsp. freshly ground black pepper
8 flour tortillas (8 inch)
4 cups shredded lettuce
1 tomato, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Shrimp Lettuce Wraps And Spring Rolls

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LF

Whole Foods Market
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18 Ingredients
1 cup mung bean sprouts
1 lb frozen shrimp, thawed
1 head green-leaf lettuce, leaves sep...
1 medium cucumber, peeled, seeded and...
1 package spring roll wrappers
2 carrots, peeled and grated
5 scallions, green and white parts cu...
2 Tbsps shredded carrot
3 Tbsps fish sauce
1 Tbsp sugar
1/3 cup peanuts, chopped
Generous handfuls fresh Thai (or regu...
4 ozs thin rice noodles
Spring Rolls
2 cloves garlic, finely chopped
1 Thai chile pepper or jalapeño, fine...
Dipping Sauce
Juice from 1 large lime (1/4 cup)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Korean Grilled Chicken In Lettuce Wraps

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LF

CanadianLiving
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Cook time: 9 hrs 22 mins

21 Ingredients
3 tbsp (50 mL) soy_sauce
2 tbsp (25 mL) sake or dry sherry
2 tbsp (25 mL) toasted sesame seeds
4 tsp (20 mL) granulated_sugar
2 cloves garlic, minced
1 tbsp (15 mL) grated gingerroot
1 tbsp (15 mL) sesame_oil
1 green_onion, minced
1/4 tsp (1 mL) pepper
Pinch cayenne_pepper
4 boneless skinless chicken breasts
Accompaniments:
1/4 cup (50 mL) Korean hot_pepper paste
1 tbsp (15 mL) rice_vinegar
2 tsp (10 mL) granulated_sugar
2 tsp (10 mL) soy_sauce
1 tsp (5 mL) sesame_oil
2 heads leaf or Boston lettuce, separ...
1 bunch watercress, trimmed
2 cups (500 mL) cooked rice
4 cloves garlic, thinly sliced
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Nutrition by Foodily 95% match
Calories per gram: 1.5
Total fat: Low
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Tuna Salad Wrap

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HF

Men's Health
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Cook time: 1 day 8 mins

9 Ingredients
2 scallions (white and green parts),...
2/3 cup broccoli florets
1/2 cup packed parsley leaves
1/4 granny smith apple with skin, cor...
1 can (6 1/2 ozs) water-packed albaco...
1 1/2 Tbsps reduced-fat mayonnaise
ground black pepper
2 100 percent whole wheat tortillas (...
2 large plum tomatoes, seeded and thi...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Nikki's Asian Lettuce Wraps

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V

Kraft Foods
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Cook time: 1 hr 30 mins

17 Ingredients
2 pkg. Oscar Mayer Grilled Chicken Br...
1 1/2 tsp. freshly grated ginger root
3 cloves garlic, minced
1/2 tsp. cayenne pepper
1/2 tsp fresh black pepper
2 basil leaves chopped
2 green onions chopped
1-2 stems of chives, cut
1/2 lime, squeezed
1 hot pepper (I used a Thai pepper)
1/2 cup crushed Planters Peanuts
1 cup sesame sauce
1 cup Asian rice sticks (fried)
2 cups broccoli slaw
1 1/2 heads of Bibb lettuce
1 cup bean sprouts
1 1/2 cups peanut sauce
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Lobster Wraps With Lemon Mayonnaise

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LF

HF

Cooking Light
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Cook time: 4 mins

9 Ingredients
1/4 cup light mayonnaise
2 Tbsps chopped fresh chives
1 tsp fresh lemon juice
1/8 tsp freshly ground black pepper
Remaining ingredients:
3/4 cup chopped seeded tomato (about...
4 (4-oz) lobster tails, cooked and ch...
4 (2.8-oz) whole wheat flatbreads (su...
8 Bibb lettuce leaves
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Nutrition by Foodily 89% match
Calories per gram: 0.6
Total fat: Low
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Mahi Fish Wraps

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HF

Prevention
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Cook time: 12 mins

12 Ingredients
4 mahi mahi fillets (6 ozs each)
1 tsp extra-virgin olive oil
no-salt lemon-pepper seasoning
1 cup fat-free plain yogurt
juice of 2 limes
ground black pepper
8 large leaves boston lettuce
2 tomatoes, chopped
1 cucumber, seeded and grated
1 avocado, chopped
1 cup bean sprouts
1 cup shredded carrots
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Turkey And Wild Rice Salad

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Campbell's Kitchen
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Cook time: 1 hr

12 Ingredients
3 cups cubed cooked turkey
3/4 cup wild rice, cooked according t...
2 large carrots, chopped (about 1 cup)
3/4 cup dried cherries or cranberries
4 medium green onions, sliced (about...
1 medium Granny Smith apple, cored an...
1/4 cup orange juice
1/4 cup apple cider vinegar
2 tsps Dijon-style mustard
1/8 tsp ground black pepper
1/2 cup vegetable oil
Reynolds® Color Plastic wrap with EZ...
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Nutrition by Foodily 92% match
Calories per gram: 2.3
Total fat: Med
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Spicy Chicken & Bean Wrap

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LC

BBC Good Food
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Cook time: 16 mins

7 Ingredients
4 slices pickled jalapeño pepper (or...
handful leftover chicken , shredded
4 tbsp drained black beans or kidney...
1 large flour tortilla wrap (look for...
3 cherry tomatoes , halved
2 tbsp spicy salsa from a jar
handful rocket or spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Mahi Mahi Wraps

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HF

Prevention
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Cook time: 10 mins

12 Ingredients
4 mahi mahi fillets (6 ozs each)
1 tsp extra virgin olive oil
lemon-pepper seasoning
1 cup plain yogurt
juice of 2 limes
freshly ground black pepper
8 large leaves boston lettuce
2 tomatoes, chopped
1 cucumber, seeded and grated
1 avocado, peeled and chopped
1 cup bean sprouts
1 cup shredded carrots
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Vietnamese Chicken Meatballs In Lettuce Cups

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LC

SF Gate
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Cook time: 2 hrs 1 min

24 Ingredients
The meatballs:
1 1/2 lbs boneless skinless chicken t...
2 Tbsps fish sauce
2 Tbsps soy sauce
2 large shallots, chopped
3 cloves garlic
1 Tbsp sugar
1/2 lime, juiced
2 Tbsps chopped mint
2 Tbsps chopped scallions
1 tsp cornstarch
-- Fresh ground black pepper, to taste
-- Rice flour, for rolling
-- Sugar, for rolling
The sauce:
1 qtchicken broth
1/2 cup fish sauce
2 limes, juiced
1/2 cup sugar
The wraps:
40 butter lettuce cups, from about 4...
1/2 red onion, sliced thin
-- Thinly sliced Thai chile peppers,...
-- Fresh mint and cilantro, for garnish
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Nutrition by Foodily 92% match
Calories per gram: 5.8
Total fat: High
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Thai Chicken Wraps

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LC

The Family Dinner
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Cook time: 20 mins

25 Ingredients
1 Tbsp vegetable oil
2 cloves garlic, finely chopped
2 Tbsps grated fresh ginger or 1⁄2 ts...
1⁄4 cup water or stock
1 lb ground chicken
1⁄4 cup chopped fresh mint leaves
2 Tbsps sliced shallots
1 tsp Asian chili sauce or to taste
1 sliced Thai chile pepper (very spic...
1⁄4 cup lime juice
2 tsps brown sugar
2–3 Tbsps Asian fish sauce
18 whole large lettuce leaves (about...
1⁄2 lb young raw green beans, thinly...
2 cups bean sprouts
1 cucumber, cut into strips with your...
1 large carrot, shredded
Some fresh mint, cilantro, and basil
Cut limes
Asian chili sauce
1⁄2 cup chopped peanuts
1⁄4 cup sugar
1⁄2 cup water
1⁄4 cup Asian fish sauce
1 clove garlic, minced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Oven Roasted Chicken Roll

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LC

Chinese Food Recipes
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Cook time: 25 mins

9 Ingredients
Freshly grated black pepper
50 g chappati or tortilla to wrap
120 g chicken breast fillet
20 g iceberg lettuce, sliced
30 ml corn oil
20 g low-fat mayonnaise
20 g celery, chopped
50 g tomato, sliced
20 g onion, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Grilled Lemon Chicken Wrap With Chilli Mayonnaise

LC

Food.com
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Site rating: 5 stars
Cook time: 4 hrs 26 mins

16 Ingredients
1 Tbsp finely chopped fresh coriander
1/4 tsp ground cinnamon
6-8 radishes , sliced
3 Tbsps lemon juice
For the wrap
4 boneless skinless chicken breasts
shredded lettuce
2 Tbsps plain yogurt
For the Chilli Mayonnaise
2 garlic cloves , crushed
1 cup mayonnaise
1/2 tsp black pepper
4 pita bread or flat bread
1 Tbsp lime juice
1 fresh green chile , seeded and fine...
2-3 tomatoes , sliced
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Nutrition by Foodily 94% match
Calories per gram: 1.8
Total fat: High
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Mahi Fish Wraps

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HF

Men's Health
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Cook time: 16 mins

12 Ingredients
4 mahi mahi fillets (6 ozs each)
1 tsp extra-virgin olive oil
no-salt lemon-pepper seasoning
1 cup fat-free plain yogurt
juice of 2 limes
ground black pepper
8 large leaves boston lettuce
2 tomatoes, chopped
1 cucumber, seeded and grated
1 avocado, chopped
1 cup bean sprouts
1 cup shredded carrots
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Mahi Mahi Wraps

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HF

Men's Health
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Site rating: no rating
Cook time: 16 mins

12 Ingredients
4 mahi mahi fillets (6 ozs each)
1 tsp extra virgin olive oil
lemon-pepper seasoning
1 cup plain yogurt
juice of 2 limes
freshly ground black pepper
8 large leaves boston lettuce
2 tomatoes, chopped
1 cucumber, seeded and grated
1 avocado, peeled and chopped
1 cup bean sprouts
1 cup shredded carrots
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Big Bad Blt Wrap

LC

Food.com
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Cook time: 25 mins

9 Ingredients
1/2 tsp garlic powder
1 medium tomato , diced
1 avocado , peeled, pitted and diced
3 Tbsps sour cream
3 Tbsps mayonnaise
8 slices bacon
1 cup romaine lettuce , shredded
1/2 tsp pepper
4 (10 inch) flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Korean-inspired Beef In Pita Wraps

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LF

Food.com
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Site rating: 4 stars
Cook time: 3 hrs 26 mins

10 Ingredients
tomato
black pepper , to taste
1 slice beef , uncooked (your favouri...
lettuce
1 whole wheat pita bread
1 garlic clove , minced
1 tsp sesame oil
2 tsps soy sauce
2 tsps gingerroot , sliced
1 tsp black vinegar (or substitute wh...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Crunchy Veggie Wrap

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LF

V

Food.com
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Cook time: 7 mins

8 Ingredients
1 dash Tabasco sauce or pepper sauce
1 large whole wheat tortilla
3 sun-dried tomatoes , chopped
1/2 cup bean sprouts
1 avocado , peeled and destoned
1 lettuce , shredded
lemon juice
fresh ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Lobster Wraps With Lemon Mayonnaise

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LF

HF

Food.com
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Cook time: 10 mins

10 Ingredients
Lemon Mayonnaise
8 leaves bibb lettuce
1 medium tomato , seeded and chopped,...
The wrap
4 (4 oz) lobster tails , cooked and c...
1/4 cup light mayonnaise
2 Tbsps fresh chives , chopped
4 whole wheat flat bread, such as Fla...
1 tsp fresh lemon juice
1/8 tsp fresh ground black pepper
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Nutrition by Foodily 90% match
Calories per gram: 0.4
Total fat: Low
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Fish Filet Roll-up Supper: Easy, Affordable, And Healthy

DF

LC

Food.com
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Cook time: 49 mins

9 Ingredients
2 tortillas , 10 inches each, in loos...
1 tsp dried basil leaves
1 (14 oz) can diced tomatoes
1 Tbsp olive oil
1/2 tsp white pepper
1 cup frozen chopped spinach
1 cup mixed salad green, chopped
1 garlic clove , minced
1/2 lb fresh fish fillet or defrosted...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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