Summer Salad Wrap No (greekstyle Yogurt) Recipes

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Tuscan Tuna Salad Wrap

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Cook time: 4 mins

11 Ingredients
2 Tbsps fat-free greek-style yogurt
1 Tbsp chopped fresh basil
1 tsp lemon juice
1/4 tsp lemon zest
1 can (6 ozs) white tuna packed in wa...
1/2 cup canned white beans (such as c...
1/2 cup chopped celery
2 Tbsps chopped red onion
4 whole grain omega-3-enriched wraps...
8 tsps prepared tapenade (olive spread)
2 cups baby arugula
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Grilled Lamb Kofta Kebabs With Pistachios And Spicy Salad Wrap...

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Food Network
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Site rating: 5 stars
Cook time: 24 mins

15 Ingredients
A good handful shelled pistachio nuts
4 level Tbsps sumac, if you can find...
A bunch of fresh flat-leaf parsley, l...
A small bunch fresh mint, leaves picked
Extra-virgin olive oil
2 heaping Tbsps fresh thyme leaves
4 heaping Tbsps plain yogurt
Sea salt and freshly ground black pepper
4 large flatbreads or tortilla wraps
1 level Tbsp ground cumin
1 level Tbsp ground chili pepper
A few handfuls mixed salad leaves, su...
1 red onion, peeled and very finely s...
1 lemon
1 lb trimmed shoulder or neck fillet...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Grilled Chicken And Corn Lettuce Wraps

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HF

Whole Living
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Cook time: 1 hr 47 mins

18 Ingredients
1 lb boneless, skinless chicken breas...
1/3 cup fresh lime juice (from about...
1 jalapeno chile, chopped
4 garlic cloves, chopped
3 Tbsps coarsely chopped fresh cilant...
2 tsps extra-virgin olive oil
1 tsp coarse salt
3/4 tsp freshly ground pepper
2 ears of corn, husks intact
1 bunch scallions, trimmed
1 tsp extra-virgin olive oil
1/4 tsp coarse salt
1/4 tsp freshly ground pepper
1 avocado, cut into 1/4-inch-thick sl...
8 large leaves iceberg lettuce
1/2 cup plain nonfat Greek yogurt
1 Tbsp fresh lime juice
Freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Grilled Lamb Greek Salad Wrap Recipe

LC

Bobby Flay / Food Net...
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Site rating: 5 stars
Cook time: 2 hrs 24 mins

17 Ingredients
1/4 cup crumbled feta cheese
Salt and freshly ground pepper
2 Tbsps lemon juice
2 tomatoes, cut into 1/2-inch dice
4 cloves garlic, coarsely chopped
2 Tbsps coarsely chopped rosemary leaves
4 pocketless pitas or Lavash
1 small red onion, finely sliced
2 Tbsps mint chiffonade
1 cup yogurt, drained
1 Tbsp finely chopped lemon zest
1 1/2 lb lamb tenderloin
1 Tbsp lemon juice
2 cloves garlic, finely chopped
1/4 tsp cumin
1/4 cup olive oil
1 cucumber, peeled and cut into 1/2-i...
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Nutrition by Foodily 94% match
Calories per gram: 2.0
Total fat: High
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Summer Chicken Salad Wrap

LC

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Cook time: 1 hr 2 mins

13 Ingredients
4 boneless skinless chicken breasts
1 cup plain yogurt
1/4 cup olive oil
1 clove garlic, minced
2 tbsp chopped fresh mint leaves
1/2 tsp paprika
Salt to taste
Juice of 1/2 fresh lemon
1 1/2 ripe avocados, sliced into 1/4...
1 fresh ripe mango, cubed
1/4 cup coarsely chopped pecans or fr...
1/4 head shredded iceberg lettuce, wh...
4 large wraps or pita breads
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Tempeh Greek Salad Wraps

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LC

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17 Ingredients
2 Tbsps olive oil, divided
1 (8-oz) package organic tempeh, cut...
1 cup water
3 Tbsps lemon juice, divided
2 Tbsps plain low-fat yogurt
1 1/2 tsps dried Italian seasoning, d...
1 tsp grated lemon rind
1/2 tsp paprika
1/4 tsp salt
1 garlic clove, minced
2 cups bagged baby spinach
1 cup shredded romaine lettuce
2/3 cup sliced cherry tomato
2/3 cup sliced English cucumber
1/4 cup (1 oz) crumbled feta cheese
1/4 tsp freshly ground black pepper
4 (8-inch) whole-wheat tortillas
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Greek Salad Wrap

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LF

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Cook time: 9 mins

9 Ingredients
1 whole grain tortilla (10" diam)
2 Tbsps fat-free greek-style yogurt
1 Tbsp tapenade
1 1/2 tsps freshly squeezed orange juice
1/4 tsp freshly grated orange zest
1 1/2 cups loosely packed baby spinach
1/4 cup grape tomatoes, halved
1/4 small cucumber, peeled, halved, s...
1 Tbsp crumbled feta cheese
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Nutrition by Foodily 89% match
Calories per gram: 2.1
Total fat: Low
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Grilled Asparagus Wrap

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HF

Martha Stewart
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10 Ingredients
1/2 cup instant couscous
Salt and freshly ground black pepper
3 Tbsps freshly squeezed lemon juice,...
2 tsps fresh thyme leaves
1/2 cup mayonnaise (or 1/4 cup mayonn...
1 lb medium asparagus
1/2 Vidalia or Spanish onion, peeled...
2 Tbsps extra-virgin olive oil
Grilled Flatbread Grilled Flatbread,...
1 small head red oakleaf lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Tuscan Tuna Salad Wrap

Men's Health
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Cook time: 4 mins

11 Ingredients
2 Tbsps fat-free greek-style yogurt
1 Tbsp chopped fresh basil
1 tsp lemon juice
1/4 tsp lemon zest
1 can (6 ozs) white tuna packed in wa...
1/2 cup canned white beans (such as c...
1/2 cup chopped celery
2 Tbsps chopped red onion
4 whole grain omega-3-enriched wraps...
8 tsps prepared tapenade (olive spread)
2 cups baby arugula
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Lamb Chops With Lemon-herb Yogurt

GF

LC

Williams-Sonoma
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Site rating: 5 stars
Cook time: 24 mins

13 Ingredients
2 1/2 tsp. kosher salt
1/2 tsp. sugar
1 Tbs. chopped fresh oregano
2 Tbs. chopped fresh mint
1 rack of lamb, cut into 8 chops
2 garlic cloves, minced
2 shallots, minced
Zest and juice of 3 lemons
2 Tbs. olive oil
1 cup Greek-style yogurt
1 Tbs. chopped fresh dill
Arugula for serving
Spinach and feta pancake wraps for se...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Steak Salad Wraps With Horseradish Sauce

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HF

Cooking Light
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7 Ingredients
1/2 cup plain low-fat yogurt
1 Tbsp prepared horseradish
3 cups thinly sliced Basic Grilled Fl...
4 (2.8-oz) whole wheat flatbreads (su...
1 cup chopped romaine lettuce
1 cup halved cherry tomatoes
1 cup diced cucumber
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Chicken Tikka Kebabs With Salad

LF

Pakistani Food Recipes
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9 Ingredients
* 700g skinless, boneless chicken bre...
* 1 green chilli , seeded and finely...
* 1 small onion , finely sliced
* large tomato , chopped
* ½ cucumber , chopped
* 2 tbsp tikka masala paste (we used...
* 150ml pot low fat natural yogurt
* 4 tbsp roughly chopped fresh coriander
* 8 soft flour tortillas wraps or cha...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Greek Salad Wrap

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LF

Men's Health
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Cook time: 9 mins

9 Ingredients
1 whole grain tortilla (10" diam)
2 Tbsps fat-free greek-style yogurt
1 Tbsp tapenade
1 1/2 tsps freshly squeezed orange juice
1/4 tsp freshly grated orange zest
1 1/2 cups loosely packed baby spinach
1/4 cup grape tomatoes, halved
1/4 small cucumber, peeled, halved, s...
1 Tbsp crumbled feta cheese
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Nutrition by Foodily 89% match
Calories per gram: 2.1
Total fat: Low
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Bruschetta Chicken Pesto Wraps

LF

Our Best Bites
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14 Ingredients
1 tomato, diced (seeds removed)
1 Tbsp minced onion
1-2 Tbsps fresh minced basil or 1 tsp...
1 tsp balsamic vinegar
kosher salt
black pepper
1 Tbsp light mayo
1 Tbsp light sour cream or plain gree...
2 Tbsps pesto
1 tsp fresh lemon juice and a little...
1 cup shredded or diced cooked chicke...
1 Tbsp pine nuts, toasted
1/2 cup shredded romaine lettuce or s...
2 torillas, flat breads, rolls, pitas...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Indian Spiced Lamb Wraps

LC

Martha Stewart
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17 Ingredients
1 lb ground lamb
1/2 tsp ground cumin
1/2 tsp ground tumeric
1/8 tsp cayenne pepper
1/4 cup chopped fresh cilantro, plus...
2 Tbsps chopped fresh mint
1 clove garlic, grated
2 Tbsps plain Greek yogurt
1 tsp coarse salt
1/2 tsp freshly ground pepper
1 Tbsp warm water
1 Tbsp olive oil
4 pieces naan
Julienned cucumber, for serving
Lettuce, for serving
Quick Pickled Carrots
yogurt Sauce
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Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Chicken Tikka Wraps

LC

BBC Good Food
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Site rating: 5 stars
Cook time: 13 mins

7 Ingredients
2 spring onions , sliced
natural yogurt to serve
4 plain small naan bread
140.0g pack cooked chicken tikka pieces
¼ cucumber , halved and sliced
¼ iceberg lettuce , shredded
handful mint leaves, torn
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Grilled Chicken Wing & Blue Cheese Wraps

LC

Lauren's Latest
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19 Ingredients
1-1 1/2 lbs chicken breasts {2 large...
1 cup water
3/4 Tbsp salt
1/2 Tbsp pepper
1 Tbsp sugar
1 Tbsp dijon mustard
2 cloves garlic, chopped coarsely
1/2 cup good BBQ sauce
1/2 Tbsp Hot Sauce {I used Frank’s Re...
2 Tbsps butter
2 Tbsps hot sauce {I used Frank’s Red...
2 Tbsps honey
2 oz. cream cheese
1/2 cup greek yogurt
2 oz. blue cheese
salt & pepper
chopped celery & carrots
lettuce or spinach
4 soft pitas
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Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: High
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Canadian Cheese And Black-eyed Pea Supper Wraps

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CanadianLiving
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Cook time: 6 mins

16 Ingredients
4 cups black-eyed peas
1 cup cooked rice
2 tbsp chili powder
1 tbsp ancho chili powder
1 tbsp chipotle chili powder
2 tbsp olive oil
1 cup sliced yellow peppers
2 cups guacamole
2 cups romaine lettuce , in pieces
1 cup sliced tomatoes
2 cups Canadian Cheddar cheese
2 cups Canadian mozzarella cheese
1 cup yogurt
1 tsp dill
1 tsp garlic powder
12 tortilla wraps
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Grilled Vegetable Wrap

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LF

HF

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Cook time: 10 mins

13 Ingredients
BASIL AIOLI:
1/2 cup fat-free plain Greek-style yo...
2 Tbsps minced fresh basil
1 Tbsp extra virgin olive oil
1 Tbsp balsamic vinegar
1/4 tsp salt
wrapS:
1 large red onion, cut into 4 slices
1 red bell pepper, cut into 4 thick s...
1 small zucchini, cut lengthwise into...
4 whole grain wraps or tortillas (8"...
2 cups baby arugula or mixed greens
12 ozs smoked baked tofu
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Nutrition by Foodily 92% match
Calories per gram: 0.7
Total fat: Low
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Texas Barbecue Wrap

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17 Ingredients
1/4 cup barbecue sauce
1 tsp chili powder
1/2 tsp ground cumin
1/2 tsp dried oregano
1 (12.3-oz) package light tofu, drain...
2 tsps olive oil
1/4 cup chopped onion
1 tsp ground turmeric
2 garlic cloves, minced
1 jalapeño pepper, seeded and minced
1 1/2 cups water
3/4 cup uncooked basmati rice
4 curly leaf lettuce leaves
4 (10-inch) fat-free flour tortillas
1 cup (4 ozs) shredded reduced-fat Mo...
1/2 cup plain fat-free yogurt
8 (1/8-inch-thick) slices tomato, cut...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Mahi Fish Wraps

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HF

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Cook time: 12 mins

12 Ingredients
4 mahi mahi fillets (6 ozs each)
1 tsp extra-virgin olive oil
no-salt lemon-pepper seasoning
1 cup fat-free plain yogurt
juice of 2 limes
ground black pepper
8 large leaves boston lettuce
2 tomatoes, chopped
1 cucumber, seeded and grated
1 avocado, chopped
1 cup bean sprouts
1 cup shredded carrots
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Chicken Tikka Kebabs With Indian Salad

LF

BBC Good Food
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Site rating: 4 stars
Cook time: 1 hr 2 mins

9 Ingredients
1 small onion , finely sliced
1 green chilli , seeded and finely ch...
large tomato , chopped
8 soft flour tortillas wraps or chapatis
½ cucumber , chopped
700.0g skinless, boneless chicken bre...
2 tbsp tikka masala paste (we used Pa...
4 tbsp roughly chopped fresh coriander
150.0ml pot low fat natural yogurt
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Mahi Mahi Wraps

GF

HF

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Cook time: 10 mins

12 Ingredients
4 mahi mahi fillets (6 ozs each)
1 tsp extra virgin olive oil
lemon-pepper seasoning
1 cup plain yogurt
juice of 2 limes
freshly ground black pepper
8 large leaves boston lettuce
2 tomatoes, chopped
1 cucumber, seeded and grated
1 avocado, peeled and chopped
1 cup bean sprouts
1 cup shredded carrots
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Buffalo Chicken Wrap Recipe

LC

Kitchen Daily
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Cook time: 35 mins

13 Ingredients
1 lb chicken tenders
2 Tbsps hot pepper sauce, such as Fra...
4 8-inch whole-wheat tortillas
1/4 cup crumbled blue cheese
2 Tbsps nonfat plain yogurt
1 cup shredded romaine lettuce
1/4 tsp cayenne pepper
2 Tbsps reduced-fat mayonnaise
2 tsps extra-virgin olive oil
Freshly ground pepper to taste
1 large tomato, diced
3 Tbsps white vinegar, divided
1 cup sliced celery
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Dolmas Wrap

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LF

LC

Eating Well
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Site rating: 4 stars
Cook time: 16 mins

8 Ingredients
1 Tbsp crumbled feta cheese
3 prepared dolmas (see Note)
1/4 cup chopped cucumber
1 whole-wheat lavash (see Note), or w...
1/2 cup shredded romaine lettuce
1/8 tsp garlic powder
1/4 cup low-fat plain yogurt
1/4 cup chopped tomato
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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