• 13 Ingredients
  • 4 to 6 ears fresh corn, kernels...
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  • 1 small red onion, chopped finely
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    +
  • 1/2 red bell pepper, chopped
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  • handful of cherry tomatoes, slic...
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  • 1/2 cup well chopped fresh cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1/2 cup Bottled Balsamic Vinaigr...
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  • 1 whole Package (12 Ounces) Mixe...
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  • 12 whole Medium Strawberries, Hu...
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  • 4 whole Green Onions Sliced (whi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pineapple, cut into thin strips
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  • 2 carrots, cut into thin strips
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  • 10 dates, pitted and roughly cho...
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  • 12 ounces fully cooked ham, cut...
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  • 1 head Napa cabbage, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • two big handfuls arugula, washed...
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  • 1/2 apple, diced
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  • 1/2 cup canned garbanzo beans, r...
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  • 1 hard-boiled egg, diced
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  • 2-4 ounces hard gouda cheese, cu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 (5.8-oz) can of albacore tuna...
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  • 2 tbsp light mayonnaise
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  • 1/4 cup diced red and yellow pep...
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  • 8 cherry tomatoes, diced
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    +
  • 1/4 cup chopped celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 cup sun-dried tomatoes, not pa...
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  • 1 cup Kalamata olives, pitted an...
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  • 1 pound extra-firm tofu
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  • Olive oil
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  • 1 large red onion, cut in half a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups low-sodium vegetable or c...
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  • 1 cup dried brown lentils
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  • 1/2 cup dried French green lentils
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    +
  • 2 stalks celery, chopped
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  • 1 large carrot, peeled and chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 6 kalamata olives , optional
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    +
  • 1 large vine ripened tomato
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    +
  • 50.0g feta cheese
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  • 50 cm piece of cucumber
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    +
  • 2 very large soft tortilla wraps
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon grapeseed oil (or v...
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  • 1 large onion, peeled and cut in...
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  • 1 large tomato, large diced
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    +
  • 4 large garlic cloves, minced
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  • 2 sprigs fresh oregano, leaves only
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large russet baking potato, wa...
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    +
  • 2 tablespoons marinara sauce or...
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  • Two 6-inch whole wheat flour tor...
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    +
  • 4 slices deli roast turkey breast
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    +
  • 4 romaine lettuce leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces firm tofu
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    +
  • 2 Roma tomatoes (6 oz. total)
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup thinly slivered zucchini (...
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    +
  • 1 cup thinly slivered red bell p...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound chicken tenders
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  • 2 tablespoons hot pepper sauce,...
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  • 4 8-inch whole-wheat tortillas
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    +
  • 1/4 cup crumbled blue cheese
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    +
  • 2 tablespoons nonfat plain yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb. chicken breasts {I used tw...
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    +
  • 1 cup all purpose flour
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    +
  • 1 1/4 teaspoons seasoning salt {...
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1/2 teaspoons garlic powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 142.0ml carton soured cream
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    +
  • 400.0g can red kidney beans
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    +
  • 8 large soft flour tortillas or...
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    +
  • 500.0g pack lean minced beef
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    +
  • 350.0g jar tomato and chilli sau...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2/3 cup vegetable broth
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    +
  • 1/4 cup chopped cilantro
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    +
  • 1 green onion, chopped
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    +
  • 1 garlic clove
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    +
  • 1 tablespoon fresh lime juice (1...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 extra large wraps/tortillas
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    +
  • 2 cups carrot/zucchini slaw salad
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    +
  • 4 Tbsp spicy hummus or bean puree
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    +
  • sunflower sprouts, optional
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    +
  • garnish: pumpkin seeds
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 1 (8-ounce) package organic temp...
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    +
  • 1 cup water
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  • 3 tablespoons lemon juice, divided
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    +
  • 2 tablespoons plain low-fat yogurt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 1 1/4 cups ground/finely chopped...
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    +
  • 1/4 cup flour (I used whole whea...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound chicken breast tenders (...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
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    +
  • 2 pears, quartered lengthwise an...
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    +
  • Cooking spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 slices pickled jalapeño pepper...
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    +
  • handful leftover chicken , shredded
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    +
  • 4 tbsp drained black beans or ki...
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    +
  • 1 large flour tortilla wrap (loo...
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    +
  • 3 cherry tomatoes , halved
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1/2 cup kale salad
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    +
  • 2-3 slices avocado
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    +
  • 1-3 slices tomato
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    +
  • 1-2 tempeh logs
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    +
  • 1 sprouted grain tortilla wrap (...
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small onion , finely sliced
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    +
  • 1 green chilli , seeded and fine...
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    +
  • large tomato , chopped
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    +
  • 8 soft flour tortillas wraps or...
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    +
  • ½ cucumber , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • smoked salmon: about 150 to 200...
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    +
  • rucola leaves, cleaned, about 50...
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    +
  • 4 large tablespoons of fresh she...
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    +
  • 4 tortilla wraps
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    +
  • fresh basil leaves, cleaned, 3 b...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 750.0g rump steaks , sliced into...
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    +
  • 1 red onion , roughly chopped
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • 1 tsp cayenne pepper or hot chil...
    -
    +
  • handful of fresh mint , roughly...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 to 3 tablespoons of a good may...
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    +
  • 2 ripe, vine tomatoes, cleaned,...
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    +
  • 4 larger tortilla wraps
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    +
  • 200 gr of canned tuna, in its ow...
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    +
  • 250 gr fresh oyster mushrooms, c...
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    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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