• 13 Ingredients
  • 4 to 6 ears fresh corn, kernels...
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  • 1 small red onion, chopped finely
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  • 1/2 red bell pepper, chopped
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  • handful of cherry tomatoes, slic...
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  • 1/2 cup well chopped fresh cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup light mayonnaise
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  • 1/2 tsp. curry powder
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  • 2 cups chopped cooked chicken
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  • 1/2 cup grapes, sliced in half
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  • 1/4 cup finely chopped red bell...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 cup uncooked French green lent...
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  • 1 cup walnut pieces, toasted
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  • 1 1/2 teaspoons dried oregano
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces firm tofu
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  • 2 Roma tomatoes (6 oz. total)
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  • 1 tablespoon olive oil
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  • 1 cup thinly slivered zucchini (...
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  • 1 cup thinly slivered red bell p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 100% wholegrain wrap
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  • ½ cup of chopped mixed lettuce
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  • 1 ½ tsp of diced cucumber (remov...
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  • 4 cherry tomatoes, sliced into t...
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  • 1 ½ tsp of diced red onion
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (1-pound) flank steak, trimmed
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Cooking spray
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  • 1 cup cubed peeled cucumber
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
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  • 6 (4-ounce) skinned, boned chick...
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  • 1 cup chopped seeded peeled cucu...
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  • 3/4 cup chopped red bell pepper
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  • 1 1/2 tablespoons sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/8 teaspoon salt
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  • Cooking spray
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  • 1/3 cup fresh lemon juice
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  • 1 tablespoon bottled ground fres...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Romaine lettuce
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  • Dijon
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  • Red pepper
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  • Sprouts
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  • Tomato
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 bell pepper
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  • 1/8 tsp mustard
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  • 1 can of tuna
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  • 1 green onion
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  • 2 tbsp corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 Tbsp. olive oil, divided
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  • 1 medium yellow onion, sliced
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  • 1 bell pepper
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  • 1 sun-dried tomato tortilla, warmed
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  • 2 Tbsp. Hellmann's® or Best Food...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup slivered fresh mint
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  • 1 large ripe tomato, cut into th...
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  • 3 cups shredded cooked chicken,...
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  • 1/4 teaspoon crushed red pepper
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    +
  • 1/4 cup sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
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    +
  • 6 (4 oz.) skinless, boned chicke...
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    +
  • 1 cup cucumber, chopped, seeded...
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    +
  • 3/4 cup chopped red bell pepper
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    +
  • 1 1/2 tablespoons sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can (11 ounces) mandarin orang...
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  • 1/4 cup plum sauce
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  • 1 tablespoon rice wine or wine v...
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  • 1 tablespoon grated fresh ginger
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    +
  • 4 cups cooked chicken cut into t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 whole wheat tortilla (I use my...
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  • 1 tbsp hummus
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  • 1/4 cup lettuce
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    +
  • 1/4 cup cherry tomatoes sliced i...
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  • 1/4 cup bell pepper diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ½ x pack of 8 plain tortilla wra...
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  • Juice of 1 lemon
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  • 3 tbsp olive oil by Sainsbury's
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  • 2 tsp wholegrain mustard by Sain...
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    +
  • 2 x 200g tubs be good to yoursel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 (1/2-inch-thick) slices red onion
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  • 1 red bell pepper, seeded and qu...
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    +
  • 1 (12-ounce) eggplant, cut into...
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon sunflower oil by Sa...
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  • 1 onion, chopped
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  • 1 red pepper, deseeded and chopped
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    +
  • 500 g pack British lean turkey t...
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  • 390 g carton Italian chopped tom...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 lb. pork tenderloin, thinly sl...
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  • 1/2 tsp. oil
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    +
  • 1/3 KRAFT SIZZLING saladS Asian...
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  • 1 pkg. (12 oz.) broccoli slaw
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    +
  • 1 red pepper, cut into thin strips
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 flour tortillas (6 inch)
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    +
  • 1 cup shredded iceberg lettuce
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    +
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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    +
  • 1 medium red pepper, cut into th...
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    +
  • 1/4 cup chopped red onions
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/4 cup KRAFT Greek Vinaigrette...
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  • 2 Tbsp. lemon juice
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    +
  • 3 cups mushroom slices
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    +
  • 1 cup each zucchini strips, red...
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    +
  • 4 flour tortillas (6 inch)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 cups mixed salad greens (about...
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    +
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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    +
  • 1 medium tomato, chopped
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    +
  • 1 medium red pepper, chopped
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    +
  • 1/2 cup ATHENOS Traditional Crum...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup bulgur wheat
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    +
  • 1/4 cup frozen shelled edamame,...
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    +
  • 1 scallion, chopped
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 teaspoon lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (11 ounces) mandarin orang...
    -
    +
  • 1/4 cup plum sauce
    -
    +
  • 1 tablespoon rice wine or wine v...
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • 4 cups cooked chicken cut into t...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound small cooked shrimp, tai...
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    +
  • 1 tub lump crabmeat (6 ounces)
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    +
  • 1 red bell pepper, seeded and th...
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    +
  • 4 scallions, chopped on an angle...
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    +
  • 1 cup basil leaves, shredded or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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