• 9 Ingredients
  • 4 courgettes , cut into long rib...
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  • 2.0 tbsp lemon juice
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    +
  • 2 shallots , finely chopped
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  • a handful parmesan shavings to s...
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  • a handful basil leaves, shredded
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 200 g 7oz feta cheese
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    +
  • a handful of fresh green or purp...
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  • 2 handfuls of ripe red or yellow...
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  • extra virgin olive oil
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  • 1 small red onion peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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  • 1 small block of pecorino or Par...
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  • 4 handfuls of rocket
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  • sea salt and freshly ground blac...
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  • 4 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 x 150g tuna steaks
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  • olive oil, for brushing
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    +
  • 200 g sugar snap peas, trimmed,...
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  • 1 tablespoon toasted sesame seeds
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  • 1 red onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1.0 tbsp olive oil , plus extra...
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  • 4 courgettes , cut into disks on...
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    +
  • zest 1 lemon
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    +
  • 1 red chilli , deseeded and fine...
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    +
  • 100.0g bag baby spinach
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red chilli , deseeded and chopped
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  • 200.0g cooking chorizo , cut int...
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    +
  • 2 garlic cloves , finely chopped
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    +
  • huge bunch parsley , roughly cho...
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    +
  • 600.0g cleaned squid , sliced in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
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    +
  • 1 bulb of fennel herby tops remo...
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    +
  • 1 teaspoon fennel seeds
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  • a small handful of fresh mint torn
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    +
  • 1 bay leaf
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • 3.0 tbsp pine nuts , toasted
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    +
  • 2 lemons , juiced
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    +
  • 1 preserved lemon rind finely ch...
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    +
  • 6 medium courgettes , thinly sli...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • ½ small red onion , finely sliced
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    +
  • 50.0g spinach
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    +
  • 1 x 400g tin chickpeas
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    +
  • ½ a small bunch parsley , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • olive oil
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    +
  • 1 small shallot , finely chopped
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    +
  • 4 handfuls (approx 200g) broad b...
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    +
  • 1 lemon , juiced
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    +
  • 1 fennel bulb , thinly sliced ac...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 fennel bulb , shredded
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    +
  • 250.0g pack lean minced lamb
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    +
  • 400.0g can green lentils , rinse...
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    +
  • small garlic clove , crushed (op...
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    +
  • 200.0g pot reduced-fat Greek yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1.0 corn on the cob
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    +
  • 500.0 g broad beans in the pod,...
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    +
  • 100.0 g pitted green olives, rou...
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    +
  • 410.0 g tin palm hearts, drained...
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    +
  • 3.0 tbsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 x 400g can chickpeas (garbanzo...
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    +
  • 1 zucchini (courgette), thinly s...
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    +
  • 1 clove garlic, crushed
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    +
  • 1 small red chilli, chopped
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    +
  • ¼ cup mint leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 400 g tin chickpeas , drained
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    +
  • a large bunch of parsley , rough...
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    +
  • half a red onion , sliced
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    +
  • 3.0 tbsp olive oil
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    +
  • 1 red chilli , seeded and finely...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • the bottom half of a butternut...
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    +
  • 2.0 medium red onions
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    +
  • 2.0 eating apples
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    +
  • 2.0 tbsp olive oil
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    +
  • 2.0 red chillies
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1 tsp crushed Bart Delicatessen...
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    +
  • 1 tsp crushed Bart coriander seeds
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    +
  • 1 tsp sesame seeds
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    +
  • 1 tsp Bart smoked paprika
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    +
  • 1 tsp Bart allspice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon ground chipotle chili...
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    +
  • 1 teaspoon paprika
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground coriander
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • salad:
    -
    +
  • 2 cups shelled field peas
    -
    +
  • 1 vidalia onion, finely chopped
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    +
  • 1 carrot, finely chopped
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    +
  • 1 stalk celery, finely chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • salad:
    -
    +
  • 2 cups shelled field peas
    -
    +
  • 1 vidalia onion, finely chopped
    -
    +
  • 1 carrot, finely chopped
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    +
  • 1 stalk celery, finely chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
  • 14 Ingredients
  • 1/4 teaspoon(s) Cajun seasoning
    -
    +
  • 1/4 teaspoon(s) red-pepper flakes
    -
    +
  • 1/4 teaspoon(s) cumin seed
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    +
  • 1 teaspoon(s) sugar or sugar sub...
    -
    +
  • 2 limes, zest and juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces cherry tomatoes , quart...
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    +
  • 4 tablespoons extra virgin olive...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 bunch green onion , sliced
    -
    +
  • 4 tablespoons cilantro , freshly...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons water
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    +
  • 1/4 teaspoon cinnamon
    -
    +
  • 4 inch sweet potatoes, peeled...
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    +
  • 1 medium red onion, chopped
    -
    +
  • 1/2 teaspoon allspice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup mushroom
    -
    +
  • 1 teaspoon red chili pepper flakes
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon black pepper , fresh...
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    +
  • 1 large onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small onion , finely chopped
    -
    +
  • 200 g Greek yogurt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • 2 tablespoons chopped fresh cori...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lemons, juice of
    -
    +
  • 1/2 teaspoon red chili pepper fl...
    -
    +
  • 6 tablespoons pine nuts , toaste...
    -
    +
  • 6 garlic cloves , minced
    -
    +
  • 2 tablespoons fresh basil , chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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