LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 ounce hazelnuts (2 tablespoons)
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  • 3/4 pound green beans, trimmed a...
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  • 2 1/4 teaspoons grainy mustard
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  • 1 1/2 teaspoons balsamic vinegar
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  • 1/8 teaspoon fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 Cup Extra Virgin Olive Oil
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  • 3 Tbsp. White Balsamic
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  • 2 tsp. Agave Nectar / Honey
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  • 1 Clove Garlic
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  • Handful of Basil Leaves
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp. coconut oil
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  • 3/4 cup cooked and completely co...
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  • 1 head butter lettuce
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  • 2 cups arugula
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  • 3/4 cup toasted hazelnuts, rough...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 lb brussels sprouts, fresh...
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  • 3 tbsp extra-virgin olive oil
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  • 2-3 tbsp fresh lemon juice
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  • 1 tsp fresh thyme leaves
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  • 1/3 cup fresh chives, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup extra virgin olive oil
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  • 2 lemons, juiced and zested
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  • 2 shallots, minced
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  • 2 cloves garlic, minced
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  • 2 pints, mixed baby heirlooms, h...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 3 cups thinly sliced Brussells s...
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  • 1/2 cup fresh or frozen & defros...
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  • 2 tablespoons toasted hazelnuts...
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  • 8 thin slices of Manchego cheese
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  • 1/4 cup Lemon-Miso* or favorite...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 pounds Tuscan black kale o...
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  • 4 blood oranges, segmented, juic...
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  • 1/2 cup hazelnuts, toasted and c...
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  • 3 tablespoons balsamic vinegar
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup hazelnuts
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  • 8 cups packed green beans (about...
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  • 2 tablespoons chopped mint leaves
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  • 1 tablespoon grated lemon peel
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3/4 lb green beans, stems pinche...
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  • 1 tsp finely chopped chives
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  • 1/4 tsp finely chopped fresh thyme
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  • 1 tbsp minced shallots
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  • 2 tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 1 tbsp salt, plus 1 tsp
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  • 12 oz haricot verts, cut in half
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  • 1/2 cup hazelnuts, coarsely chopped
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  • 1/2 tsp black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 1 x Beet, roasted
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  • 1 x Avocado
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  • Citrus (half an orange, a mandar...
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  • 1/4 cup toasted hazelnuts
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup hazelnuts
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  • 3/4 pound brussels sprouts
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  • 1 small (or 1/2 large) crisp, re...
  • 4 tablespoons unsalted butter
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 head cauliflower, broken into...
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  • 5 tablespoons olive oil
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  • 1 large celery stalk, cut into s...
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  • 5 tablespoons hazelnuts, skin on
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  • 1/2 cup flat leaf parsley
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds butternut squash, d...
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  • 5 tablespoons olive oil
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  • kosher salt and black pepper
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  • 1/2 cup hazelnuts
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  • 1 tablespoon sherry vinegar or r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 4 medium beets, peeled and cut i...
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  • 1 bunch Swiss chard, stalks cut...
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  • 1/2 teaspoon coriander seeds
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  • 1/2 cup hazelnuts
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  • 2 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 3 x beets
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  • 1 cup hazelnuts
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  • 3 x Oranges
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  • 4 ounces Goat Cheese
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  • 8 ounces salad greens
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 3 tbs olive oil
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  • 350 g (12 oz) small ripe tomatoe...
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  • 1 red capsicum (pepper), halved
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  • 2 chillies, halved & deseeded if...
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  • 3 garlic cloves, smashed & peeled
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pounds Tuscan black kale o...
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  • 4 blood oranges, segmented, juic...
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  • 1/2 cup hazelnuts, toasted and c...
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  • 3 tablespoons balsamic vinegar
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  • 3 tablespoons extra-virgin olive...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 1/4 cups green lentils, prefer...
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  • 2 links Italian sausage, about 1...
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  • 1/3 cup chopped bacon
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  • 1 teaspoon Dijon mustard
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  • Balsamic vinegar to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 10 Ingredients
  • 3 1/2 cups diced butternut squash
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  • 3 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground p...
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  • 1/2 cup blanched hazelnuts
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  • 3 cups baby arugula (3 ounces)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup blanched hazelnuts
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  • 8 ounces cubed butternut squash
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  • 2 slices whole-wheat bread
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  • 1 can (14 oz.) chickpeas (garban...
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  • 1 arge egg
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup Sherry wine vinegar
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  • 1 tablespoon Dijon mustard
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  • 1/2 cup olive oil
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  • Coarse kosher salt
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  • 1 pound haricots verts or tender...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 1/2 cups diced butternut squash
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  • 3 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground p...
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  • 1/2 cup blanched hazelnuts
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  • 3 cups baby arugula (3 ounces)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5-6 beets* sliced and roasted in...
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  • honey balsamic from Tony Caputo
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  • hazelnuts from Tony Caputo
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  • feta
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  • salt and freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 8.5
  • Total fat: High
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  • 7 Ingredients
  • 1 head of cauliflower cleaned an...
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  • 1 head romaine lettuce cleaned a...
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  • 6 or 7 leaves of radicchio clean...
  • 1/2 cup extra virgin olive oil
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  • 1/4 cup red or white wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all