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  • 9 Ingredients
  • 1 15 oz can or 1 1/2 cups white beans...
  • 1 cup peas (fresh or frozen)
  • 1/2 cup chopped fresh mint
  • 1 scallion, thinly sliced
  • 1 tsp ground coriander
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 4 oz wild salmon fillet* (skin optio...
  • 1/2 t hoisin sauce
  • 1 T sweet red chili sauce (I like Tas...
  • 1 T low sodium soy sauce
  • 1 T seasoned rice wine vinegar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 Tbsps olive oil
  • 1 Tbsp unsalted butter
  • 2 anchovy fillets packed in oil, drained
  • 2 large garlic cloves, finely chopped
  • 2 Tbsps drained capers, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • ?½ lb strawberries
  • 1 tsp sugar
  • ¼ tsp black pepper, freshly ground
  • ?2 Tbsps apple cider vinegar
  • 2 Tbsps honey
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 6 oz whole wheat pearl couscous
  • 3/4 lb thin asparagus spears, tough e...
  • 1 1/2 cups grape tomatoes, quartered
  • 1/4 cup red onion, minced
  • 1-1/2 lemons, juiced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 lb shrimp, peeled and butterflied
  • 1 pint new baby potatoes
  • 2 shallots, chopped
  • 2 Tbsps fresh tarragon, chopped
  • 1/2 cup white wine
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 4 medium ears of corn, cooked and str...
  • 1/2 c chopped basil
  • 4 Persian cucumbers, unpeeled, unseed...
  • 4 c cherry tomatoes, quartered
  • 4 green onions, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 1 head iceberg lettuce
  • 4 sliced bacon, cooked and torn into...
  • 1 pint cherry tomatoes, cut in halves
  • Fresh chopped chives for garnish
  • Fresh ground pepper for garnish
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 3 cups grilled salmon, skinless, brok...
  • 2 cups celery, diced (about 6 stalks)
  • 2 cups cucumber, diced (I prefer usi...
  • 1 cup small-diced red onion
  • 1 cup capers, rinsed (Note: capers co...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 c quinoa, rinsed
  • 3 c water
  • 1/2 t salt
  • 1 lb grape or cherry tomatoes, halved...
  • 4 Persian cucumbers, cut in half moon...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 flank steak (1 to 1-1/2 lbs)
  • 4 Tbsps extra-virgin olive oil, plus...
  • Salt and freshly ground pepper
  • 3 Tbsps Worcestershire sauce
  • 2 garlic cloves, finely chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp lard or bacon fat
  • 1 lb grass-fed ground beef
  • 6 cups loosely packed salad greens
  • 2 medium-sized sour pickles, sliced i...
  • 4 ozs grass-fed cheese , shredded or...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 6-8 oz dried Asian Noodles
  • 1/2 lb Shrimp, shelled & deveined
  • 1 Avocado, diced
  • Grape Seed or Canola Oil
  • Sea Salt
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 3/4 lb skinless salmon fillets
  • 1 large cucumberpeeled, seeded and ch...
  • 1 large red bell pepperystemmed, seed...
  • 4 scallions, chopped
  • Juice of 1/2 lemon
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/2 lb string beans, trimmed
  • 1 - 1 1/2 lbs sirloin steak
  • 1 head lettuce, torn into bite sized...
  • 1 pint cherry tomatoes
  • 4 ozs crumbled blue cheese
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 cup dry quinoa
  • 2-3 cups broccoli florets
  • 1 cup cooked shredded chicken breast
  • 1 large ripe mango, diced
  • 1/2 cup shredded carrots
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tsp sweet paprika
  • 1 tsp cayenne pepper
  • 4 1/2 Tbsps lime juice (from 3 limes)
  • 3 Tbsps fish sauce
  • 2 Tbsps water
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 1 lb. cherry tomato, roasted
  • 1 lb. gnocchi
  • 5 ozs arugula, washed and dried
  • 4 ozs citrus champagne vinegar
  •  
  •  
  • Nutrition by Foodily 75% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1/2 cup cider vinegar
  • 1/4 cup water
  • 1 T sugar
  • 1 small cove of garlic, crushed
  • healthy pinch of salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 1 lb small potatoes, cut into quarters
  • 1 lb green beans, trimmed
  • 1/7 oz. can wild salmon (I used Wildc...
  • 1 small, red onion, diced
  • 2 Tbsps chopped parsley
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 lbs mixed red and white new potatoes
  • 2 Tbsps salt
  • 1/4 cup sour cream
  • 1/4 cup buttermilk
  • 1/4 cup mayonnaise
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 1/2 tsps salt
  • 1 cup pearl barley, thoroughly rinsed...
  • 1 cup diced zucchini
  • 2 Tbsps finely chopped red onion or s...
  • Juice of 1 lemon
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 16 large cooked shrimp, chopped into...
  • 1 cup fresh or thawed frozen corn
  • 1/3 cup chopped shallots
  • 1/3 cup chopped parsley (or cilantro,...
  • 1 peeled diced avocado
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 lb chicken breasts
  • 1/2 cup balsamic vinaigrette
  • 2 cups baby spinach
  • 2 cups arugula
  • 1 pint strawberries, sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 16 asparagus spears (use thicker aspa...
  • Olive oil for grilling
  • 8 thin slices prosciutto
  • 1 head frisee lettuce
  • Balsamic vinegar
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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