HF
High fiber
  • 8 Ingredients
  • 2 teaspoons whole-grain mustard
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup minced shallot
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  • 1/4 cup olive oil, plus more for...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 3 1/2 cups water
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  • 1 cup polenta
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  • sea salt
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  • 1 1/4 cups whole milk
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  • 3 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 2 teaspoons whole-grain mustard
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup minced shallot
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  • 1/4 cup olive oil, plus more for...
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 20 Ingredients
  • 3 tbs olive oil
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  • 350 g (12 oz) small ripe tomatoe...
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  • 1 red capsicum (pepper), halved
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  • 2 chillies, halved & deseeded if...
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  • 3 garlic cloves, smashed & peeled
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 8 ears corn, husked
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  • 2 tablespoons butter
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  • Kosher salt
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  • Freshly ground black pepper
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  • 2 small avocados
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup balsamic vinegar
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  • 1/2 teaspoon honey
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  • 2-3 bay leaves (I used dried)
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  • 1/4 teaspoon red pepper flakes
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  • 2-4 ripe tomatoes (I used 3 that...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup vegetable broth
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  • 1 cup milk
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  • 1 bay leaf
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  • 1/2 cup polenta
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 3 medium heirloom tomatoes, seed...
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  • 2 ears corn, kernels removed
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  • ¼ lb fresh mozzarella or boccaci...
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  • 3 tbsp chopped basil
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • About 1/4 cup (1/8 lb.) butter o...
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  • 2 tablespoons grated parmesan ch...
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  • 2 cups milk
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  • 1/2 cup polenta
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  • About 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 package (18 oz) fat-free, plai...
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  • Olive oil cooking spray
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  • 2 pints grape tomatoes
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  • 2 tablespoons balsamic vinegar
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  • 1 cup canned cannellini beans, r...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 2 Romaine heart bunches, each h...
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  • 1 cup polenta(long-cooking) or c...
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  • 2 tbsp fresh Rosemary, rough cho...
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  • 2 tbsp Butter
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  • 1 cup fresh shredded Parmesan or...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 cups yellow cornmeal (not...
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  • 7 1/2 cups water
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  • 2 3/4 teaspoons salt
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  • 2 1/2 tablespoons unsalted butter
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup olive oil, divided
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  • 1/2 cup fresh lemon juice
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  • 1/4 cup fresh thyme leaves
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  • 1 tablespoon coarse kosher salt
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  • 1 tablespoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 3 ripe plum tomatoes, finely cho...
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  • 8 large fresh basil leaves
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  • 1/2 cup Wish-Bone® Balsamic Vina...
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  • 1 1/2 Tbsp. olive oil
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  • 4 slices (1/2 in. thick) prepare...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 3 medium heirloom tomatoes, seed...
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  • 2 ears corn, kernels removed
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  • ¼ lb fresh mozzarella or boccaci...
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  • 3 tbsp chopped basil
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  • 1 clove garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • Vegetable oil cooking spray
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  • 2 cans (15.5 oz each) navy beans...
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  • 1 lb plum tomatoes, chopped
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  • 1/2 cup basil, chopped, plus 15...
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  • 10 oz crumbled feta, divided
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup milk (any fat content)
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  • 2 cups water
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  • 1 cup polenta (sometimes labeled...
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  • 1 tbsp butter
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  • ½ cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 2 Oranges
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  • ½ Green Apple
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  • 1 Nectarine (or Peach)
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  • 1 Shot Glass of Brandy
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  • 3.5 Oz of Sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • oil mister or cooking spray
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  • 2 1/2 c. water
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  • 3/4 c. instant polenta
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  • 1/4 c. roughly chopped basil
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  • 1/2 c. shredded Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 slice polenta
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  • 1 organic omega-3 egg
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  • 1 cup baby arugula
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  • 1 tsp lemon juice
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  • 2 tbsp cooking olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 4 cups water
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  • 1 teaspoon salt
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  • 1 cup polenta (coarse cornmeal)...
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  • 1/4 cup grated Parmesan cheese
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  • 3 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 tube of polenta (4 ounces),...
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  • Cooking spray
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  • 1 ounce goat cheese
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  • 1 tablespoon chopped pecans
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  • 2 tablespoons pomegranate juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 21 Ingredients
  • 1 tablespoon grill seasoning
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  • 2 tablespoons chili powder
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  • 1/2 tablespoon ground cumin
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  • 1 tablespoon coriander
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  • 3 tablespoons dark brown sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 4 ounces polenta in tube, cut in...
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  • Cooking spray
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  • 1 ounce goat cheese
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  • 1 tablespoon chopped pecans
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  • 2 tablespoons pomegranate juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 small sweet potato
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  • 2 cups chicken stock or canned l...
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  • 1/2 cup polenta
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  • Salt
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  • 1/4 cup freshly grated Parmesan...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all