• 8 Ingredients
  • 2 cn (15 oz each) cannellini bea...
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  • 1 lb zucchini, trimmed and thinl...
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  • 4 oz ounces green beans, trimmed...
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  • 2 oz fresh parmesan cheese, crum...
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  • 2 lemons, zest and juice only
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup extra virgin olive oil
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  • 2 lemons, juiced and zested
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  • 2 shallots, minced
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  • 2 cloves garlic, minced
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  • 2 pints, mixed baby heirlooms, h...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup dried pearl barley
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  • 3 ears of corn (shucked)
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  • 1 pint grape tomatoes
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  • 1 cup cooked cannellini beans
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  • 1 vine ripened tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/4 cups water
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  • 3/4 cup uncooked pearl barley
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  • 1 1/2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 each red and yellow bell peppe...
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  • 1/2 large red onion, peeled and...
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  • 3 large garlic cloves, peeled an...
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  • 2 tablespoons good-quality olive...
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  • 2 (15.5 ounce) cans cannellini b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups dried cannellini bean...
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  • 1 bay leaf
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  • 1 thyme sprig
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  • 1/2 small onion
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  • 3/4 pound green beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (15 1/2 ounces each) cann...
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  • 3/4 pound zucchini (about 2 smal...
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  • 4 ounces green beans, trimmed an...
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  • 2 ounces fresh Parmesan cheese,...
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  • 1/2 cup fresh basil leaves, torn
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup quinoa
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  • 1 medium zucchini
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  • 1/2 pound shrimp
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  • 1/2 cup cherry tomatoes
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  • 1 cup cannellini beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large garlic clove
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  • 1/2 cup plus 3 tablespoons extra...
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  • 3 (12-inch) lengths of crusty ba...
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  • 3/4 lb cherry tomatoes, halved
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups pasta cooked (I used a sp...
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  • 1 cup cannellini or other white...
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  • 1/2 cup bell pepper diced
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  • 2 tbsp capers
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  • 1/4 cup shallots diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups (1-inch) sliced asparagus...
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  • 3/4 pound medium shrimp, peeled...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt, divided
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  • 1 teaspoon vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
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  • 1 x 400g tin cannellini beans, r...
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  • Juice and zest of 1 lemon (use a...
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  • L cup low fat, natural yoghurt
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  • 2 tablespoons light sour cream
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup cannellini beans
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  • 1 cup steamed green beans
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  • 1/2 cup orange segments
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  • 1 tablespoon olive oil
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  • 2 tablespoons orange juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 5 cloves garlic, peeled
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  • Salt
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  • 1/4-1/3 pound fresh green beans,...
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  • 2 lemons, zested
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  • 1 teaspoon fennel seed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups haricots verts
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  • 1 (8-ounce) tuna steak
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt, divided
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    +
  • 1 teaspoon vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups sugar snap peas
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  • 1/2 pound boneless,skinless chic...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt, divided
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  • 1 teaspoon vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup Stonyfield Organic Plain...
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  • 1/4 cup grated Parmesan cheese
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  • 2 tablespoons extra-virgin olive...
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  • Grated zest and juice of
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  • 1 lemon 2 teaspoons
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (15-ounce) can cannellini bean...
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  • 1 large tomato, chopped
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  • 2 cups penne pasta
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  • 1/2 cup reduced-fat olive oil vi...
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  • 2 cups finely shredded romaine l...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 12 ounces bow-tie pasta (farfalle)
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  • 2 tablespoons olive oil
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  • 4 ounces sliced canadian bacon,...
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  • 4 shallots, thinly sliced
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  • 1 teaspoon herbs de provence
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quick-cooking brown rice (...
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  • 1 zucchini, cut into 1/2" cubes,...
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  • 1 red bell pepper, chopped
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  • 1/2 medium bulb fennel, chopped,...
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  • 1 medium carrot, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups gemelli pasta
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  • 2 cans (each 6 oz/170 g) water-p...
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  • 1 can (19 oz/540 mL) white kidne...
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  • 3 hard-cooked eggs , quartered
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  • 1 cup thinly sliced celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quick-cooking brown rice (...
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    +
  • 1 zucchini, cut into 1/2" cubes,...
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    +
  • 1 red bell pepper, chopped
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    +
  • 1/2 medium bulb fennel, chopped,...
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    +
  • 1 medium carrot, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 ounces bow-tie pasta (farfalle)
    -
    +
  • 2 tablespoons olive oil
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    +
  • 4 ounces sliced canadian bacon,...
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    +
  • 4 shallots, thinly sliced
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    +
  • 1 teaspoon herbs de provence
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup uncooked quinoa
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    +
  • 2 cups water
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    +
  • 1/4 teaspoon finely grated lemon...
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  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh basil , coars...
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  • 1/4 cup red bell pepper , chopped
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  • 1 teaspoon salad seasoning, to t...
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  • 1/4 cup low-fat Italian salad dr...
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  • 1 tablespoon parmesan cheese , s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all