• 13 Ingredients
  • 3 Yukon Gold potatoes (about 1 1...
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  • 2 zucchini (about 8 ounces), hal...
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  • One (5-ounce) can tuna in oil
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  • 2 tablespoons Greek yogurt or so...
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  • 1 tablespoon capers
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 small Pork Round Roast
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  • a splash of rich, green olive oil
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  • enough herbs de provence to cove...
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  • Meyer lemon sea salt, to taste
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  • cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 2 cups uncooked penne or mostacc...
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  • 12 asparagus spears
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  • 12 cherry tomatoes
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  • 4 tablespoons extra-virgin olive...
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  • 3/8 teaspoon kosher salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1.0 tbsp lemon juice
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  • 1 garlic clove , crushed
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  • 8 baby courgettes (200g pack), e...
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  • 2.0 tsp dried herbes de Provence
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  • 2 pieces of skinless salmon fill...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup red wine vinegar
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  • 1 tablespoon extravirgin olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 4 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 8 Ounces Mixed salad Greens
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  • Handful of Parsely (chopped)
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  • 8 Mint Leaves (chopped fine)
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  • 6 Tablespoons Goat Cheese
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  • 1/2 Cup Pistachio Nuts (chopped)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup dried chickpeas, about 6 o...
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  • 5 tablespoons red wine vinegar
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  • 4 garlic cloves, minced
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  • 4 tablespoons extra virgin olive...
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  • Salt and freshly ground pepper t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup lentils, picked over, ri...
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  • 1/2 onion, halved
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  • 1 clove garlic, crushed
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  • 1 bay leaf
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  • 1 red bell pepper, seeded and fi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup lentils
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  • 1 bay leaf
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  • 1 cup finely diced red bell pepper
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  • 1/2 cup chopped sweet white onion
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  • 1/2 cup chopped parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 12 ounces bow-tie pasta (farfalle)
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  • 2 tablespoons olive oil
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  • 4 ounces sliced canadian bacon,...
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  • 4 shallots, thinly sliced
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  • 1 teaspoon herbs de provence
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup lentils
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  • 1 bay leaf
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  • 1 cup finely diced red bell pepper
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  • 1/2 cup chopped sweet white onion
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  • 1/2 cup chopped parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/4 pounds small red potatoes
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  • 1 cup (1-inch) pieces green beans
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  • 1 cup cherry tomatoes, halved
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  • 1/4 cup finely chopped red onion
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 garlic clove , peeled and pier...
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  • For the Lentils
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  • 1/2 cup fresh goat cheese, crumb...
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  • 1 stalk celery , finely diced
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  • 1 carrot , peeled and finely diced
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  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1 1/3 cups dried lentils
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  • 4 cups water
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  • 1 bay leaf
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  • 1/2 cup finely chopped red onion
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  • 2 tablespoons coarsely chopped w...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 12 ounces bow-tie pasta (farfalle)
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  • 2 tablespoons olive oil
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  • 4 ounces sliced canadian bacon,...
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  • 4 shallots, thinly sliced
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  • 1 teaspoon herbs de provence
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons white wine vinegar...
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  • 1/4 cup red onion , finely diced
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  • 1/2 English cucumber , diced 1/4...
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  • 19 ounces chickpeas , rinsed and...
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  • 1 tablespoon coarse grain mustar...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • black pepper , freshly ground
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  • 1 medium tomato , firm is best,...
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  • 1/4 teaspoon herbes de provence,...
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  • 1/3 cup asiago cheese , grated o...
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  • 1/2 medium zucchini , sliced to...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all