LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 small zucchini
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  • 1 Tablespoon olive oil
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  • 3 Tablespoons fresh herbs, chopp...
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  • salt and pepper
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  • lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • Coarse salt and ground pepper
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  • 1 1/2 cups lentils
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  • 3/4 teaspoon grated lemon zest
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  • 2 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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  • 1 1/2 pounds assorted summer squ...
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  • 1 medium-size red onion, cut int...
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  • 1 12- to 14-ounce loaf of ciabat...
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  • Extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds small Yukon gold potato...
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  • 1/4 cup white-wine vinegar
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  • 1 teaspoon coarse salt
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons coarsely chopped f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 lb green beans, ends trimmed
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  • 1 cup frozen peas
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  • 2 tsp coriander seed, roughly cr...
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  • 1 tsp mustard seeds
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  • 3 tbsp olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 8 quail eggs
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  • 1 pound green asparagus (prefera...
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  • Kosher salt to taste
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  • 2 tablespoons white-wine vinegar...
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  • 2 teaspoons whole-grain mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 x zucchini
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  • 1 x fennel bulb
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  • 2 tbsp lemon juice
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  • 2 tbsp olive oil
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  • tarragon, freshly chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 cups wild and long-grain rice...
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  • 1/2 cup pine nuts
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  • 1 cup chopped fresh flat-leaf pa...
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  • 1/4 cup chopped fresh tarragon
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  • 1/4 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 12 Ingredients
  • 2 cups wild rice
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  • 1 tsp Kosher Salt
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  • 4 tbsp Olive Oil
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  • 2 cup Chanterelle
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  • 4 tbsp fine-diced shallots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 1 tbsp red wine vinegar
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  • 2 x 200g cans yellowfin tuna ste...
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  • 1 large bunch asparagus
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  • 2 tbsp capers
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  • 2 tbsp tarragon , finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • About 600 g small Yukon potatoes
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  • 1 cup peas (shelled and fresh)
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    +
  • 12 x quail eggs
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  • 8 slices bresaola
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  • 1 tbsp parsley, chopped
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 2 pounds green and yellow string...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 2 medium shallots, minced
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    +
  • 2 tablespoons chopped tarragon
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tablespoon apple cider vinegar
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    +
  • 2 Tablespoons extra virgin olive...
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  • 1 teaspoon Dijon mustard
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  • 2 teaspoons finely chopped shallots
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    +
  • 1/4 teaspoon fine sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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    +
  • 1 1/2 pounds assorted summer squ...
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    +
  • 1 medium-size red onion, cut int...
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    +
  • 1 12- to 14-ounce loaf of ciabat...
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    +
  • Extra-virgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 green zucchini, thinly sliced
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    +
  • 2 yellow zucchini, thinly sliced
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    +
  • sea salt and cracked black pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 4 x 200g barramundi fillets, ski...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons fresh lemon juice
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 teaspoon coarse kosher salt
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons fresh lemon juice
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 teaspoon coarse kosher salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 cups water
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon cracked black pepper
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    +
  • 1 bay leaf
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Salt and freshly ground pepper
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    +
  • 24 large asparagus stalks, peeled
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    +
  • 1/4 cup fresh lemon juice, pref...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 medium shallot, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds thin-skinned potatoes (...
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    +
  • 1 tablespoon olive oil
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    +
  • About 3/4 teaspoon salt
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    +
  • 1 1/4 pounds baby artichokes (ab...
    -
    +
  • 1 tablespoon lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 double lamb cutlets, trimmed
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    +
  • olive oil, for brushing
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    +
  • sea salt and cracked black pepper
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    +
  • 1 kg chat (baby) potatoes
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    +
  • 1 cup (120g) frozen peas, blanched
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.0 tbsp lemon juice
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    +
  • 1 garlic clove , crushed
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    +
  • 8 baby courgettes (200g pack), e...
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    +
  • 2.0 tsp dried herbes de Provence
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    +
  • 2 pieces of skinless salmon fill...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds green beans
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    +
  • 1 1/2 teaspoons Dijon mustard
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1/4 cup plus 1 tablespoon extra-...
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    +
  • Kosher salt and freshly ground p...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups dried black-eyed peas...
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  • Salt
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    +
  • 1 1/2 pounds cleaned squid—bodie...
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 1/4 cup red wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 cups frozen shelled edamame, t...
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 cup drained and diced jarred...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all