LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2/3 cup quick-cooking barley
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 4 4-ounce pieces skinless wild s...
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  • kosher salt and black pepper
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  • 2 navel or blood oranges
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cups Water Cress
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  • 1/2 cups Romaine
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  • 1/2 cups Arugula
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  • 1/2 cups Herbs
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  • 1 cups Potatoes
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 17 Ingredients
  • 3/4 cup diced zucchini
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  • 3/4 cup diced cucumber
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  • 1/2 cup diced roasted red pepper
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  • 1/2 cup diced roasted yellow pepper
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  • 1/3 cup julienned sundried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 6 tablespoons olive oil, divided
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  • 6 (5- to 6-ounce) salmon fillets...
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  • 2 cups chickpeas from two (15-ou...
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  • 1 1/2 cups chopped tomatoes
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  • 1/4 cup (scant) Niçoise olives o...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
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  • 1 medium eggplant, cut into 1/2-...
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  • 1 large yellow squash, cut into...
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  • 1 1/2 cups butternut squash, pee...
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  • 1 tsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 x 140g (2 x 5oz) skinless salm...
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  • zest and juice ½ small lemon
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  • 1.0 tbsp extra-virgin olive oil
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  • 100.0g bag young leaf spinach
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  • 400.0g can chickpeas
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 6 tablespoons olive oil, divided
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  • 6 (5- to 6-ounce) salmon fillets...
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  • 2 cups chickpeas from two (15-ou...
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  • 1 1/2 cups chopped tomatoes
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  • 1/4 cup (scant) Niçoise olives o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1 lb. salmon fillet, skin removed
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  • Kosher salt and freshly ground p...
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  • 1 lb. small, round red-skinned p...
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  • 3/4 lb. asparagus, tough ends tr...
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  • 4 dry-packed sun-dried tomato ha...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 (1 1/2-pound) salmon fillet or...
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  • 1 pound asparagus spears
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  • 2 tablespoons olive oil
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  • Salt
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  • Freshly ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 2 x 250g pouches cooked Puy lent...
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  • 4 large tomatoes , deseeded and...
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  • 200.0g pack fine green beans , h...
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  • 1 tbsp small capers
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  • 2 tbsp chopped basil (or a dash...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • Salt and freshly ground pepper
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  • 24 large asparagus stalks, peeled
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  • 1/4 cup fresh lemon juice, pref...
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  • 1/4 cup extra-virgin olive oil
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  • 1 medium shallot, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1.0 tbsp lemon juice
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  • 1 garlic clove , crushed
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  • 8 baby courgettes (200g pack), e...
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  • 2.0 tsp dried herbes de Provence
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  • 2 pieces of skinless salmon fill...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 1 x Asparagus pound
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  • 1 tbsp Olive Oil
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  • 2 x salmon Filets
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  • 4 cup baby greens
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  • 1 x lime, juiced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup lemon juice
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  • 1 medium red bell pepper, seeded...
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  • 1/4 teaspoon salt
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  • 2 teaspoons Dijon mustard
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  • 1/2 cup finely chopped red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 7 Ingredients
  • 2 medium red potatoes (about 12...
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  • Salt and pepper
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  • 1 pound salmon fillet, skin removed
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  • 8 ounces green beans, trimmed
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  • 1/3 cup pitted black olives, cho...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons white truffle oil or...
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  • Salt and freshly ground pepper
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  • 1/2 pound celery root, peeled
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  • 1/4 pound arugula (8 cups)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 4 Ingredients
  • 4 ounces smoked salmon
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  • 2 zucchini , rinsed and ends tr...
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  • Small handful dill fronds
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  • 1 bunch radishes , rinsed, tops...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons fresh lemon juice
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  • ¼ cup extra virgin olive oil
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  • 4 scallions , chopped, includin...
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  • Olive oil for the salmon
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  • 1 teaspoon lemon thyme leaves...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 lb. small red potatoes (about...
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  • 1/2 cup KRAFT Balsamic Vinaigret...
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  • 1-1/2 tsp. dried rosemary leaves...
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  • 4 salmon fillets (1 lb.)
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  • 2 Tbsp. lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/2 pounds bok choy
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  • 2 teaspoons minced garlic
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  • 4 teaspoons salad oil
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  • 3/4 cup fat-skimmed chicken broth
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  • 1 1/2 pounds boned salmon fillet...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 3/4-1 pound smallish Yukon gold...
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  • 1/2 pound green beans, ends trimmed
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  • White wine vinegar or lemon juice
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  • Salt
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  • Pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds bok choy
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  • 2 teaspoons minced garlic
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  • 4 teaspoons salad oil
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  • 3/4 cup fat-skimmed chicken broth
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  • 1 1/2 pounds boned salmon fillet...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 large celery rib, cut into a m...
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  • 1/2 large onion, slivered
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  • 1/4 cup lemon juice + more if ne...
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  • 3 tablespoons olive oil
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  • 1 tablespoon drained capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 salmon fillets
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  • 2 cups cooked brown rice
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  • 1 cup canned black beans, draine...
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  • 4 green onions, chopped
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  • 4 oz jar roasted red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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