• 7 Ingredients
  • 1/4 cup lentils
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  • 1/4 cup wild rice
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  • 1 cup fresh spinach
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  • 1/2 cup sliced green bell pepper
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  • 1 scallion, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 ounces shelled fresh English...
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  • 1 pound baby potatoes
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  • 2 ounces micro greens or baby l...
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  • 2 ounces fresh pea shoots
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  • 2 cups fresh mint leaves*
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ½ cup quinoa
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  • 2 large handfuls of green beans
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  • 3 cups mixed salad leaves
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  • 2 ripe mangos
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  • 2 tablespoons of balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 to 5 tablespoons extra-virgin...
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  • 2 garlic cloves, thinly sliced
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  • 4 medium zucchini (1 pound), ver...
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  • 4 medium yellow summer squashes...
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  • 2 tablespoons balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1-inch-thick slice red onion p...
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  • 3 fresh parsley sprigs plus 1/2...
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  • 2 garlic cloves, minced
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  • 1 cup dried brown lentils
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 medium Yukon Gold potatoes, ha...
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  • 1/4 cup olive oil, divided
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  • 1 teaspoon Dijon mustard
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons chopped fresh oreg...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 600.0g green beans , trimmed
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  • 3.0 tbsp chopped fresh mint
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  • 3.0 tbsp olive oil
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  • 2 fat garlic cloves , thinly sliced
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  • 1.0 tbsp balsamic vinegar
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
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  • 2 15- to 16-ounce cans garbanzo...
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  • 2 1/2-pint containers small red...
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  • 1 cup diced unpeeled English hot...
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  • 1 cup diced roasted red peppers...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 560 g (1lb) new potatoes, scrubb...
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  • 2 tbs olive oil
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  • 1 garlic clove, minced
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  • 1 cup of brown lentils (cooked o...
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  • 1 cup fresh apple juice
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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  • 1 1/2 pounds assorted summer squ...
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  • 1 medium-size red onion, cut int...
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  • 1 12- to 14-ounce loaf of ciabat...
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  • Extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups quinoa
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  • 3 cups water
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  • 2 teaspoons olive oil, divided
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  • 1 onion, chopped
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  • 2 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 4 tbsp extra-virgin olive oil
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    +
  • juice 1 lemon
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  • 2 large or 4 small courgettes ,...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup quinoa
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    +
  • 1/2 cup finely chopped red onion
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    +
  • 1/2 pound fresh hearts of palm (...
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    +
  • 1/4 cup red-wine vinegar
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    +
  • 1/3 cup olive oil
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 leftover Lemongrass Chicken th...
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  • 1 cup shredded Napa cabbage
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    +
  • 1 tablespoon mango, chopped
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    +
  • 1/8 teaspoon leftover Black Rice...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • a small handful mint , chopped
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  • 1 lime , juiced
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    +
  • extra-virgin olive oil
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    +
  • a small handful coriander , chopped
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    +
  • 150.0g quinoa
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups quinoa
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    +
  • 4 cucumbers, diced
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    +
  • 4 red peppers, diced
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    +
  • 4 portabella mushrooms, diced
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    +
  • 4 tablespooons balsamic vinegar
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 pound small waxy potatoes, s...
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  • 1 small shallot, very thinly sliced
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    +
  • 4 teaspoons white-wine vinegar
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  • 2 teaspoons Dijon mustard
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  • 4 teaspoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • ½ cup uncooked quinoa
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    +
  • 1 1/3 cup water
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  • 2 tablespoons slivered or coarse...
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  • 1 teaspoon ground flaxseed
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    +
  • 2 teaspoons hemp seeds (also kno...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 large or 2 medium Cos lettuce
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    +
  • 1 red onion , thinly sliced
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    +
  • 300.0g asparagus spears
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    +
  • 3-4 tbsp vinaigrette , preferabl...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • juice of 2 lemon
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    +
  • 3.0 tbsp extra-virgin olive oil
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    +
  • 1 leek , finely diced
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    +
  • radish
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    +
  • 50.0g raisins
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked French green lent...
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    +
  • 3 medium yellow potatoes, diced...
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    +
  • 1 bunch asparagus, ends broken o...
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    +
  • 1/2 medium red onion, diced (abo...
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    +
  • 1 tablespoon extra virgin olive...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups whole grain quick-cooking...
    -
    +
  • 2 15- to 16-ounce cans garbanzo...
    -
    +
  • 2 1/2-pint containers small red...
    -
    +
  • 1 cup diced unpeeled English hot...
    -
    +
  • 1 cup diced roasted red peppers...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • handful rocket leaves
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    +
  • 2 eggs
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    +
  • 1.0 tbsp balsamic vinegar
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    +
  • 400.0g can green lentils , rinse...
    -
    +
  • 1 small red onion , thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbsp red wine vinegar
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    +
  • 2 x 200g cans yellowfin tuna ste...
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    +
  • 1 large bunch asparagus
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    +
  • 2 tbsp capers
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    +
  • 2 tbsp tarragon , finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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