• 6 Ingredients
  • 2 medium zucchini
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  • 2 tomatoes
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  • cooking spray
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  • kosher salt
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  • freshly ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups water
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  • 1 1/2 cups shelled lima beans
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons extravirgin olive oil
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  • 3/4 pound green beans, trimmed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups shelled fava beans (a...
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  • 1 pound peeled and deveined medi...
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  • 2 tablespoons extravirgin olive...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons cardamom pods, cru...
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  • 1 1/2 teaspoons cumin seeds
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  • 3 cups water
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  • 2 cups organic vegetable broth
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  • 1 bay leaf
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 (6-ounce) skinless, boneless c...
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  • 2 teaspoons olive oil
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    +
  • 1/2 teaspoon salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • 2 romaine hearts, cut in half le...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup finely chopped fresh min...
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  • 1 teaspoon grated lemon rind
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  • 3 tablespoons plus 1 teaspoon fr...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon crushed red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 red bell pepper, quartered and...
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  • 1 green bell pepper, quartered a...
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  • 1 yellow bell pepper, quartered...
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  • cooking spray
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    +
  • 1 1/8 teaspoons salt, divided
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups shelled fava beans (about...
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    +
  • 1 1/2 teaspoons extravirgin oliv...
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    +
  • 1 tablespoon chopped fresh mint
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds small red potatoes
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  • 3/4 pound yellow squash, cut len...
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  • cooking spray
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 (3/4-pound) pork tenderloins,...
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  • 1 tablespoon olive oil
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 2 tablespoons minced shallot
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  • 2 teaspoons minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 small yellow squash, cut into...
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  • 1 green bell pepper, cut into 1/...
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  • 1/2 onion, cut into 6 wedges and...
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    +
  • 2 teaspoons extra-virgin olive o...
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    +
  • cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons water
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  • 2 tablespoons white wine vinegar
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon coarsely ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 5 cups torn kale (3/4 pound)
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  • 1 1/2 tablespoons olive oil, div...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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    +
  • Vegetable cooking spray
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped fresh basil
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  • 1/4 cup fat-free chicken broth
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 2 tablespoons water
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (12-ounce) lean flank steak
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    +
  • 1 tablespoon spicy brown mustard
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/4 teaspoon pepper
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    +
  • cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cooking spray
    -
    +
  • 4 (4-ounce) skinned, boned duck...
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    +
  • 3 1/2 cups cooked wild rice (abo...
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    +
  • 1 cup sliced green onions
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    +
  • 1 cup seedless green grapes, halved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 pound fresh green beans
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    +
  • 1 (20-oz.) package frozen sweet...
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    +
  • 1 medium-size sweet onion, cut i...
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    +
  • Vegetable cooking spray
    -
    +
  • 2 tablespoons olive oil, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 pounds small red potatoes, qua...
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    +
  • cooking spray
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups shelled fava beans (about...
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups (2-inch) cut green beans
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    +
  • 3 cups (1-inch-square) cut red b...
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    +
  • 1 cup chopped fresh mint, divided
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    +
  • 1/2 cup fat-free, less-sodium ch...
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    +
  • 4 garlic cloves, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups coarsely chopped onion
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    +
  • 1 1/3 cups coarsely chopped gree...
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    +
  • 1 1/3 cups coarsely chopped yell...
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    +
  • cooking spray
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    +
  • 1 1/3 cups chopped seeded tomato
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds small red potatoes, halved
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    +
  • 5 teaspoons olive oil, divided
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    +
  • 5/8 teaspoon salt, divided
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    +
  • 3/8 teaspoon freshly ground blac...
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    +
  • 2 medium Vidalia or other sweet...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh orange juice
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon dried oregano, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 pound flank steak
    -
    +
  • 2 tablespoons tarragon vinegar
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    +
  • 2 tablespoons fat-free beef broth
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    +
  • 1/2 teaspoon coarsely ground pepper
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    +
  • 1 garlic clove, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • cooking spray
    -
    +
  • 3/4 pound lean boneless pork loi...
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/2 cup orange juice
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    +
  • 2 tablespoons red wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all