• 4 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • salt and pepper, to taste
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
    -
    +
  • salt & pepper
    -
    +
  • 3 teaspoons dijon
    -
    +
  • 2 cans garbanzo beans, drained a...
    -
    +
  • 1/2 medium red onion, finely diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup quinoa, rinsed
    -
    +
  • 1 lb. sweet potatoes (about 2 la...
    -
    +
  • 1 Tbsp. extra virgin olive oil
    -
    +
  • salt + pepper
    -
    +
  • 2 large apples, diced (granny sm...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • About 1/4 cup olive oil, divided
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 qt. reduced-sodium vegetable b...
    -
    +
  • 1 2/3 cups chickpea (garbanzo) f...
    -
    +
  • 1 teaspoon nutritional yeast*
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 (3/4-inch-thick) slices of bre...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 (19-ounce) can chickpeas, rins...
    -
    +
  • 1/3 cup water
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tablespoons whole almonds
    -
    +
  • 1 pound summer squash (a mix of...
    -
    +
  • 2 1/2 tablespoons extra-virgin o...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 minced garlic clove
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cups Water Cress
    -
    +
  • 1/2 cups Romaine
    -
    +
  • 1/2 cups Arugula
    -
    +
  • 1/2 cups Herbs
    -
    +
  • 1 cups Potatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 5 oz baby arugula (about 8 cups)
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound small waxy potatoes, s...
    -
    +
  • 1 small shallot, very thinly sliced
    -
    +
  • 4 teaspoons white-wine vinegar
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 4 teaspoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 cups water
    -
    +
  • 2 cups farro or wheat berries*
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • 2 1/2 tablespoons red wine vinegar
    -
    +
  • 1 cup shelled fresh fava beans**...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup basil
    -
    +
  • 1 cup arugula
    -
    +
  • Small handful of walnuts (about...
    -
    +
  • Juice from 1/2 lemon
    -
    +
  • 1 garlic clove
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 scallions, minced (white and l...
    -
    +
  • 1 large ripe avocado, flesh only
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 to 2 tablespoons apple cider v...
    -
    +
  • 2 to 4 tablespoon water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 garlic ciabatta roll (about 6...
    -
    +
  • 1 roma tomato, diced
    -
    +
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1 Tablespoon good balsamic vinegar
    -
    +
  • 1 1/2 Cups fresh arugula
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tbsp extra-virgin olive oil
    -
    +
  • 1 tbsp white miso
    -
    +
  • 2 tbsp rice vinegar
    -
    +
  • 2 cups cooked quinoa
    -
    +
  • 3 cups steamed broccoli florets,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound French green lentils,...
    -
    +
  • One 14 1/2-ounce can low-sodium...
    -
    +
  • 1 cup water
    -
    +
  • 4 sprigs thyme, plus 1/2 tablesp...
    -
    +
  • 2 red bell peppers
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 5 ounces salad greens (I used ar...
    -
    +
  • 3 cups cooked, cooled quinoa
    -
    +
  • 1.5 cups blueberries
    -
    +
  • 1.5 cups raspberries
    -
    +
  • Sliced watermelon cut into stars...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • ½ cup uncooked quinoa
    -
    +
  • 2 red bell peppers, thinly sliced
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 1 cup sliced button mushrooms
    -
    +
  • 3 Tbsp. extra virgin olive oil,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup uncooked quinoa, rinsed...
    -
    +
  • 1 cup Water
    -
    +
  • 5 x asparagus spears, shaved thin
    -
    +
  • 1 x fresh baby arugula, roughly...
    -
    +
  • 1 x green onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
    -
    +
  • 1 ciabatta , sliced and toasted,...
    -
    +
  • a handful flat-leaf parsley , ch...
    -
    +
  • 2 bunches asparagus , trimmed
    -
    +
  • 1.0 tsp Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 1/2 cups diced butternut squash
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 1/2 cup blanched hazelnuts
    -
    +
  • 3 cups baby arugula (3 ounces)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • handful rocket leaves
    -
    +
  • 2 eggs
    -
    +
  • 1.0 tbsp balsamic vinegar
    -
    +
  • 400.0g can green lentils , rinse...
    -
    +
  • 1 small red onion , thinly sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • a handful of watercress
    -
    +
  • a fennel bulb
    -
    +
  • a handful of baby chard
    -
    +
  • a handful of fresh chervil or pa...
    -
    +
  • a handful of dandelion leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds small waxy potatoes
    -
    +
  • 2 tablespoons toasted almonds
    -
    +
  • 1 tablespoon golden raisins
    -
    +
  • 1/2 cup arugula
    -
    +
  • 1/4-1/2 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ cup French lentils
    -
    +
  • 2 cups water
    -
    +
  • 1 tbs olive oil
    -
    +
  • 300 g mix of button and portobel...
    -
    +
  • 2 cloves of garlic, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds medium potatoes, like Y...
    -
    +
  • Salt and pepper
    -
    +
  • 1 bay leaf
    -
    +
  • 1 large thyme sprig
    -
    +
  • 3 garlic cloves, smashed to a pa...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all