• 9 Ingredients
  • ½ cup bran cereal
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  • 1 tsp salt-free seasoning mix
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  • ¼ cup egg whites
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  • 6 oz raw boneless skinless chick...
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  • 1 tbsp mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pint grape tomatoes, halved
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  • 1 pint yellow pear tomatoes, halved
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  • 6 oz feta cheese, crumbled
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  • 2 green onions, chopped
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  • 2 tbsp chopped parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 tbsp salt, plus 1 tsp
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  • 12 oz haricot verts, cut in half
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  • 1/2 cup hazelnuts, coarsely chopped
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  • 1/2 tsp black pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cups broccoli florets, cut int...
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  • 2-4 garlic cloves, left whole, b...
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  • 1/8 cup almonds, sliced
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  • 1/4 cup kale, finely chopped (pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cup water
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  • 3/4 cup quinoa
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  • 1 tbsp extra-virgin olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup diced poblano pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 4 cups cooked quinoa
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  • Parsley, finely chopped
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  • Fresh mint, finely chopped
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  • 1 package frozen string beans
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
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  • 1 medium eggplant, cut into 1/2-...
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  • 1 large yellow squash, cut into...
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  • 1 1/2 cups butternut squash, pee...
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  • 1 tsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup cooked lentils
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  • 1 cup cooked black rice or can s...
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  • 1 14.5 oz chicken broth (low sod...
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  • 1 14.5 oz can fire roasted diced...
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    +
  • 1 tbsp garlic powder (for each )
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups water
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  • 1 cup quinoa, rinsed and drained
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    +
  • 1 cup chopped apples
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  • 3/4 cup sliced almonds, toasted
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  • 1 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tbsp extra-virgin olive oil
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  • 1 tbsp white miso
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  • 2 tbsp rice vinegar
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  • 2 cups cooked quinoa
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    +
  • 3 cups steamed broccoli florets,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Brussels sprouts, shredded...
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  • 1 cup red cabbage, shredded
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  • 1 cucumber, thinly sliced crosswise
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  • 1/2 cup alfalfa sprouts
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  • 1/2 medium apple, cored and thin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (15-oz) can organic black beans
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  • 1 1/2 cup sweet onions
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  • 1 cup corn kernels
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  • 1 cup blueberries
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  • 1/4 cup chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tsp crushed fenugreek seeds
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  • 2 cups vegetable broth
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  • 1 cup dried French lentils
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  • 1 medium onion, chopped
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  • 1 medium pear, cored and diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3/4 cup of cooked quinoa
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  • 1 cup grilled mixed vegetables
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  • 3 oz of fat-free feta cheese
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  • 1 tbsp of lemon juice
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  • Pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbsp plus 1 tsp salt
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    +
  • 12 ounces green beans, trimmed
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  • 1 cup purple potatoes
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  • 1 tbsp Dijon mustard
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    +
  • 2 tbsp red wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tbsp olive oil
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    +
  • 1/3 cup raw pumpkin seeds
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    +
  • 1 cup tightly packed cilantro, torn
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    +
  • 1 pint cherry tomatoes, halved
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  • 1 head of kale
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound yellow, red & Chioggia b...
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  • Zest of 1/2 lemon
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  • Zest of 1/2 orange
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  • 4 tablespoons freshly squeezed l...
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  • 2 tablespoons freshly squeezed o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup French green lentils
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  • 1 bay leaf
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  • 1 clove garlic, peeled
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  • 1/4 small onion, chopped
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    +
  • 1 rib celery with leaves, cut in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp yellow miso paste
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  • 3 tbsp rice vinegar
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    +
  • 1 tbsp light agave nectar
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  • 1/4 tsp sea salt
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  • 1/4 tsp freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup quinoa
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    +
  • 2 cups water
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    +
  • 2 small zucchinis, chopped
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    +
  • 1 medium carrot, chopped
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    +
  • 1 small red onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 handfuls kale
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    +
  • 1 handful red cabbage, chopped
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    +
  • 1 tomato, chopped
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    +
  • 1/2 avocado, diced
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    +
  • 1/2 cup olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
  • 5 Ingredients
  • 1 cup spring mix
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  • 2 oz cucumber
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    +
  • 2 oz peppers
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    +
  • 4 oz grape tomatoes
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    +
  • 1 oz balsamic vinaigrette
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large russet baking potato, wa...
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  • 2 tbsp marinara sauce or other r...
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    +
  • Two 6-inch whole wheat flour tor...
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    +
  • 4 slices deli roast turkey breast
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    +
  • 4 romaine lettuce leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all