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14 summer salad Cookie and Kate recipes
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- 13 Ingredients
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4 to 6 ears fresh corn, kernels remov...
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1 small red onion, chopped finely
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1/2 red bell pepper, chopped
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handful of cherry tomatoes, sliced in...
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1/2 cup well chopped fresh cilantro
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1 tsp ancho chile powder or regular c...
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pinch of cayenne pepper (optional)
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2 small limes, juiced
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sea salt and black pepper
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1 tsp olive oil, plus more for frying
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1 head of white or green cabbage or b...
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2 small corn tortillas, cut into litt...
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1 avocado
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- Nutrition by Foodily
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- 10 Ingredients
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3 cucumbers, seeded and chopped
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3 tomatoes, seeded and chopped
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1 red onion, chopped
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1/3 cup finely chopped fresh dill
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3 Tbsps white wine vinegar
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1/4 cup olive oil
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1 lime, juiced
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1 tsp minced garlic
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1/2 cup crumbled feta cheese
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salt and pepper
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- 6 Ingredients
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1 cup walnuts
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1 Tbsp butter
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2 Tbsps maple syrup
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1/4 tsp cayenne pepper
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1/8 tsp cinnamon
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ground sea salt to taste
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- 10 Ingredients
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Two cans of chickpeas, rinsed and dra...
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1/2 cup+ roasted red and/or yellow pe...
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1/4 cup sliced kalamata olives
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1/3 cup sliced Cherry tomatoes,
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Small bunch of parsley, chopped
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Scallions, chopped
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Minced garlic
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Juice of one lemon
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Olive oil
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Salt and pepper
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- 20 Ingredients
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4 Tbsps olive oil
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2 Tbsps finely chopped and drained oi...
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1 Tbsp plus 1 tsp red wine vinegar
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1 Tbsp lemon juice
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1 Tbsp finely chopped fresh mint and...
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1 tsp honey
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1/2 tsp finely chopped kalamata olives
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1/2 tsp minced fresh garlic
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1/4 tsp ground sea salt
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1 cup sliced cherry tomatoes (or othe...
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2 red bell peppers (choose long peppe...
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2 large zucchinis
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about 1/3 cup olive oil
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sea salt
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4 1/2-inch thick slices of whole whea...
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1 garlic clove, peeled
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3 cups baby arugula leaves (or other...
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2 small tomatoes, preferably yellow,...
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1/4 cup very roughly chopped basil an...
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4 ozs goat cheese, crumbled while col...
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- Nutrition by Foodily
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- 7 Ingredients
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whole wheat pasta (rotini, penne, bow...
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arugula- about three handfulls, rinse...
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roasted red peppers and/or cherry tom...
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crumbled goat cheese- at least half a...
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drizzle of olive oil
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fresh lemon juice and/or white wine v...
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salt and pepper, freshly ground
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- 15 Ingredients
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1 cup quinoa, rinsed under running wa...
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1 lb long green beans, aka haricots v...
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salt and pepper
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3 garlic cloves, minced
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1/4 cup water
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1/2 medium red onion, sliced into ver...
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1 cup cherry tomatoes, chopped
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2 corn on the cobs, stripped
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1/4 cup olive oil
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1 1/2 to 2 small lemons, juiced
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2 tsps Dijon mustard
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1 Tbsp chopped fresh basil
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sea salt and black pepper
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1/3 cup slivered almonds (highly reco...
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crumbled feta (optional)
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- 14 Ingredients
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1 1/3 cup whole wheat Israeli couscou...
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1/3 cup olive oil
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1 small lemon, juiced
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1 clove garlic, minced
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1 shallot, minced
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pinch of sea salt and ground black pe...
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1 cup chickpeas, cooked
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1 pint grape or cherry tomatoes, chopped
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3 ozs feta, crumbled (about 1/3 cup)
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10 kalamata olives, sliced
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1 medium zucchini, sliced into super...
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1 small yellow squash, sliced into su...
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1/3 cup pine nuts, toasted
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1/3 cup basil, chopped
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- 12 Ingredients
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1/4 cup fresh lime juice (about 2 1/2...
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1 cup chopped parsley
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1/2 cup olive oil
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5 cups cooked black-eyed peas (roughl...
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10 scallions, roughly chopped
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1 red bell pepper, stemmed, seeded, a...
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1 cup cherry or grape tomatoes, chopped
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1 medium cucumber, seeded and finely...
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2 serrano peppers or 1 habanero or Sc...
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Sea salt and freshly ground black pep...
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Cooked brown basmati rice (optional)
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Sliced avocado (optional)
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- 12 Ingredients
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1/4 cup fresh lime juice (about 2 1/2...
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1 cup chopped parsley
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1/2 cup olive oil
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5 cups cooked black-eyed peas (roughl...
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10 scallions, roughly chopped
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1 red bell pepper, stemmed, seeded, a...
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1 cup cherry or grape tomatoes, chopped
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1 medium cucumber, seeded and finely...
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2 serrano peppers or 1 habanero or Sc...
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Sea salt and freshly ground black pep...
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Cooked brown basmati rice (optional)
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Sliced avocado (optional)
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- 19 Ingredients
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1/2 cup roasted peanuts (unsalted or...
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1/2 cup light coconut milk
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2 Tbsps lime juice (the juice of less...
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1 Tbsp agave nectar
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1 Tbsp reduced sodium tamari (or othe...
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about 5 cloves garlic (to taste)
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pinch of red pepper flakes
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1 (14-oz) package extra-firm tofu
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1+ Tbsp sesame seeds
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2 heaping cups arugula, very roughly...
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3 big carrots, julienned
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4 Persian cucumbers, julienned (or ab...
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2 red or orange bell peppers, top and...
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1 jalapeño, sliced into skinny strips...
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3 green onions, thinly sliced into ro...
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1/3 cup chopped fresh cilantro
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1/3 cup chopped fresh mint
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8 sheets rice paper (8 to 10 inches i...
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Sriracha hot sauce, for serving with...
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- 12 Ingredients
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1/2 lb dried whole wheat bow-tie or s...
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5 Tbsps extra-virgin olive oil, plus...
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1 Tbsp minced garlic (around 5 garlic...
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1/4 tsp crushed red pepper flakes
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1 1/2 lb broccoli (about 4 medium, ti...
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Sea salt or kosher salt
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1/2 cup oil-packed sun-dried tomatoes...
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2 to 3 ozs goat cheese, crumbled whil...
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1/3 cup coarsely grated Parmigiano-Re...
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15 pitted kalamata olives, chopped (o...
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1/2 small lemon, juiced
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optional add-ins: 2 cups or 1 can coo...
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- 14 Ingredients
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1 1/2 lbs sweet potatoes (smaller pot...
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1/3 cup millet
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1 cup old fashioned oats (use certifi...
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1 15 oz. can black beans, rinsed and...
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1/2 small red onion, diced
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1/2 cup lightly packed fresh cilantro...
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2 tsps cumin powder
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1 tsp chili powder
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1 tsp chipotle powder or smoked hot p...
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1/2 tsp cayenne powder (optional, to...
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1/2 tsp salt
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high quality vegetable oil for cookin...
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8 whole wheat hamburger buns (optional)
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your favorite burger fixings (avocado...
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