• 14 Ingredients
  • 1 can hickory smoked Spam, cubed
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  • 1 onion, chopped
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  • 20 oz canned pineapple tidbits i...
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  • 2 cloves garlic, minced
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  • 1 lb navy beans
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 rack spare ribs (3 to 4 lb.)
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon dark brown sugar
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  • 2 teaspoons paprika
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  • 1 tablespoon cumin
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup all-purpose flour
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  • 2 teaspoons salt
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  • 1 teaspoon black pepper
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  • 4 tablespoons vegetable oil
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  • 2 pounds boneless beef chuck, cu...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 medium onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 leek (white and pale green par...
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  • 2 carrots, chopped
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  • 1 celery rib, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces canned guava paste (see...
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  • 1/3 cup cider vinegar
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  • 1/4 cup dark rum
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  • 3 tablespoons tomato paste
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  • 3 tablespoons fresh lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup finely chopped fresh parsley
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  • 1/4 cup chopped fresh cilantro
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  • 3 bunches chives or 12 scallions...
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  • 1 cup fish stock or bottled clam...
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  • 1 teaspoon chopped fresh thyme o...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 cup fish stock or bottled clam...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 onion, finely chopped
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  • 1 bay leaf
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup mango chutney, minced if t...
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  • 1 cup ketchup
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  • 3/4 cup honey
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  • 1/2 cup apple juice or apple cider
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    +
  • 1/2 cup dark rum
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 racks pork spareribs (2 1/2 to...
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  • 1/4 cup packed muscovado or dark...
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  • 3 tablespoons coarse salt
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  • 1 tablespoon chili powder
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  • 1 tablespoon paprika
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup mango chutney, minced if t...
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  • 1 cup ketchup
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    +
  • 3/4 cup honey
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    +
  • 1/2 cup apple juice or apple cider
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    +
  • 1/2 cup dark rum
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 racks pork spareribs (2 1/2 to...
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    +
  • 1/4 cup packed muscovado or dark...
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    +
  • 3 tablespoons coarse salt
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    +
  • 1 tablespoon chili powder
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    +
  • 1 tablespoon paprika
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil
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  • 1/2-2 scotch bonnet peppers , se...
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  • 1/4 cup water (more as needed)
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  • 1 teaspoon dried oregano
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  • 2 garlic cloves , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cinnamon sticks
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    +
  • 1 cup spiced dark rum
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  • 1/8 teaspoon Worcestershire sauce
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  • 1 medium onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 57 Ingredients
  • 3 tablespoons olive oil
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  • 2 pounds oxtails
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  • 2 teaspoons salt
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  • 2 teaspoons freshly ground black...
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  • 1 1/2 cups small diced onion
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  • Show all (57)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 22 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, minced
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  • 1/2 cup sofrito (garlic, cilantr...
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  • 1 red bell pepper, minced
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  • 4 tablespoons tomato paste
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup guava paste
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  • 1 tablespoon soy sauce
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    +
  • 1 tablespoon ginger , minced
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    +
  • 2 tablespoons onions , minced
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1 tablespoon minced fresh ginger...
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  • 1 cup guava paste
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    +
  • 1 tablespoon soy sauce
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    +
  • 2 tablespoons minced onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup golden raisin
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  • 1/3 cup jamacian dark rum
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    +
  • 1 1/2 teaspoons ground black pepper
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  • 1 1/2 teaspoons grated nutmeg
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  • 1/2 cup light corn syrup
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3-4 cups water
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  • 4 bananas , very large and extre...
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  • 2 ounces sultanas
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  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/2 cup packed dark brown sugar
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons hoisin sauce
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    +
  • 2 tablespoons olive oil
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 1/2 cup spiced rum , divided
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    +
  • 2 cups ketchup
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons hoisin sauce
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    +
  • 3 (1 inch) pieces fresh ginger r...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 2 cups ketchup
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 tomatoes, chopped
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  • 1 whole carrot, peeled and chopped
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    +
  • 1 tablespoon crushed red pepper...
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  • 1 tablespoon Bermuda black rum o...
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    +
  • 1 1/2 cups tomato juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 8 ounces guava paste, cut into c...
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  • 2 tablespoons tomato paste
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    +
  • 3 garlic cloves, finely minced
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    +
  • 1 teaspoon salt
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    +
  • 2 mangoes, peeled, fruit cut off...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/4 cup lime juice (from about 2...
    -
    +
  • 8 ounces guava paste, cut into c...
    -
    +
  • 1 1/2 teaspoons tomato paste
    -
    +
  • 3 garlic cloves, finely minced
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    +
  • 1 teaspoon salt
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • crushed red pepper flakes
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    +
  • 1 teaspoon Chinese five spice po...
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    +
  • 1/2 cup medium-dry sherry
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/3 cup cider vinegar
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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