• 26 Ingredients
  • olive oil
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  • 1/2 fresh green chillies stalks...
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  • sea salt and freshly ground blac...
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  • For the Mexican salsa verde
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  • 2 tomatoes roughly chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound white fish such as tilap...
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  • 1 tablespoon oil
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  • 1 lime, juice and zest
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  • 2 tablespoons rum (optional)
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  • 1 jalapeno, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 6 tbsp demerara sugar
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  • 4 garlic cloves , roughly chopped
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  • 1 Scotch bonnet chilli , seeded...
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  • 1 bunch of spring onions , rough...
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  • 6 tbsp Appleton rum
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup brown rice
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  • ½ pound chicken tenders
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  • 1 can diced pineapple
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  • 1 cup black beans
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  • ¼ cup cilantro
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • One free range chicken
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  • One can of beer (I used Red Stri...
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  • 2 tbsp dark rum
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  • 2 cloves garlic
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  • A piece of ginger the size of yo...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 slices thick cut bacon
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  • 15 oz canned diced tomatoes
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  • 5 1/2 cups fish stock
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  • 1 lb cooked salmon, cut into chunks
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  • 2 cups peeled, diced white potatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • About 1 1/3 pounds large raw shr...
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  • Salt and freshly ground black pe...
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  • 6 tablespoons unsalted butter
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  • 6 tablespoons minced green onion...
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  • 3 tablespoons minced green bell...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • The Ribs
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  • 3 pounds pork (or lamb or beef)...
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  • ribs
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  • 2 tablespoons dark rum
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  • 2 tablespoons brown sugar
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 (1-pound) lean flank steak
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  • 1/4 cup rum
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon cornstarch
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  • 1 teaspoon dried whole thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 racks of lamb , about 1 lb/500...
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  • 2 cloves garlic , pressed or minced
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  • 4 tsp amber rum
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  • 1/4 tsp salt
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  • 1/4 tsp black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2-2 lbs boneless skinless ch...
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  • 1/2 cup golden raisin
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  • 3 green onions , chopped (the wh...
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  • 2 cups diced papayas
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  • Marinade
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons cilantro , minced
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  • 1 lime, juice of
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  • 1 green onion , sliced
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  • 1/2 cup dark rum
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  • 1/2 medium orange, juice of
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 onions , diced
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  • 1/2 cup chopped green onion
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  • 1/2 cup olive oil
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  • 1 (12 lb) turkey (or, I used a 8...
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  • 6 cloves garlic , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup rum , any kind but darke...
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  • 2 teaspoons curry paste
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  • 1/2 cup sweet green pepper, seed...
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  • 3 mangoes , peeled and diced
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  • 1 cup unsweetened flaked coconut
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (10.2 oz) Pillsbury® Grand...
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  • 1/4 cup olive or canola oil
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  • 2 tablespoons chopped fresh mint...
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  • 1 tablespoon honey
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  • 1 teaspoon grated lime peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 2-2 1/2 lbs chicken breasts (4)
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  • 3-4 green onions , chopped
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  • 2 garlic cloves , minced
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  • 1/2 cup mint , chopped
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  • 1 teaspoon balsamic vinegar
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  • Show all (36)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cups chicken stock
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  • 2 star anise
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  • 1/4 cup dark brown muscovado sugar
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  • 1 small pineapple, peeled, cut i...
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  • 1 habanero chile, left whole wit...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 10-12 chicken pieces (pat dry ve...
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  • 2-3 green onions , chopped very...
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  • 2 tablespoons oil
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  • 1/2 teaspoon dried thyme
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  • 1/4 cup dark rum
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • lemon or lime pepper, to taste
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  • 1/4 cup honey
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  • 2 garlic cloves , minced
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  • 2 shallots , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 cups chicken stock
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  • 2 cinnamon sticks
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  • Salt and pepper
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  • Green onion, thinly sliced, for...
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  • 1/4 cup chopped cilantro leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 57 Ingredients
  • 3 tablespoons olive oil
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  • 2 pounds oxtails
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  • 2 teaspoons salt
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  • 2 teaspoons freshly ground black...
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  • 1 1/2 cups small diced onion
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  • Show all (57)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • lime juice
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  • 2 green onions , chopped
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    +
  • 1 teaspoon olive oil
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    +
  • 1/8 teaspoon salt
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    +
  • 1 roma tomato , seeded and chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons chopped fresh garlic
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  • 1 medium papaya , diced
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    +
  • 4 cups chicken broth
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  • 1/2 cup olive oil
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    +
  • 2 tablespoons chopped gingerroot
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon thyme , chopped
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    +
  • 2 tablespoons malt vinegar (whit...
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    +
  • 1 teaspoon fresh ground pepper
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    +
  • 2 scotch bonnet peppers
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    +
  • 2 teaspoons brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • Chutney dipping sauce, recipe fo...
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    +
  • 1/2 cup olive oil
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    +
  • 2 tablespoons chopped garlic
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    +
  • 1 small pineapple, diced
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    +
  • Salt and freshly ground black pe...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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