LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 can hickory smoked Spam, cubed
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  • 1 onion, chopped
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  • 20 oz canned pineapple tidbits i...
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  • 2 cloves garlic, minced
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  • 1 lb navy beans
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 medium onions, diced
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    +
  • 3 garlic cloves, minced
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    +
  • 4 stalks celery, diced small
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  • 3 carrots, peeled and diced small
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/4 cup chopped onion
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    +
  • 1 tablespoon minced seeded serra...
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  • 1 garlic clove, minced
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    +
  • 1/3 cup 2% reduced-fat milk
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 2/3 cups dried black beans (1 lb)
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  • 2 tablespoons vegetable oil
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  • 1 large onion, chopped (1 cup)
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  • 3 cloves garlic, finely chopped
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    +
  • 3 cups Progresso® beef flavored...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 3 cups cooked rice
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  • 2 medium tomatoes , chopped
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  • 1 tablespoon lemon juice
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  • 2 tablespoons dark rum or dry sh...
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  • 2 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 23 Ingredients
  • 4 cups chicken stock
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  • 2 cinnamon sticks
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    +
  • Salt and pepper
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  • Green onion, thinly sliced, for...
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  • 1/4 cup chopped cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 57 Ingredients
  • 3 tablespoons olive oil
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  • 2 pounds oxtails
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    +
  • 2 teaspoons salt
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  • 2 teaspoons freshly ground black...
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  • 1 1/2 cups small diced onion
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  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup ham , cooked and finely ch...
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  • 1 3/4 cups water
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  • 16 ounces dried black beans , so...
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  • 3 cups beef broth
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    +
  • 1 1/2 teaspoons dried oregano
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 2 lbs asparagus
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  • 1/4 cup chopped fresh mint leaves
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  • 1 cup uncooked brown rice
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  • 1/2 cup chopped onion
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    +
  • 1/4 cup slivered almond
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup chopped fresh mint leaves
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    +
  • 2 bunches asparagus (2 pounds)
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    +
  • 1/2 cup chopped onion
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    +
  • 1 pound cut-up skinless boneless...
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  • Olive oil cooking spray
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all