Summer Roll, Heat Free No Salt Recipes

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Kiwi Summer Roll

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GF

V

Whole Living
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Cook time: 6 mins

8 Ingredients
1 1/2 ozs thin rice noodles
1/4 cup fresh mint leaves
4 Tbsps honey
1 Tbsp fresh lime juice
1/8 tsp Aleppo chili powder
8 round rice-paper wrappers (8-inch)
4 kiwifruit, peeled, sliced in half l...
1/3 cup peanuts, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Vietnamese Summer Rolls With Cashew Butter Dipping Sauce

LF

Steamy Kitchen
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Cook time: 7 mins

19 Ingredients
6 oz dried rice vermicelli
24 small sized shrimp, shelled
16-24 round rice papers (8″ diam)
1 head of butter or Boston Bibb lettu...
1 cup julienned or shredded carrots
½ cup julienned red bell peppers
½ mango, sliced into thin slivers
24 mint leaves
½ tsp fish sauce (substitute with soy...
½ tsp freshly grated lemongrass
freshly ground black pepper
¼ tsp sugar
1 Tbsp vegetable oil
3 garlic cloves, finely minced (about...
1/3 cup hoisin sauce
1 Tbsp sugar
1 Tbsp chili garlic sauce
3 Tbsps cashew butter
1/4 cup water
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Low
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Summer Rolls With Thai Dipping Sauce

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LF

Southern Living
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13 Ingredients
2 1/2 cups shredded carrot
1/2 lb cabbage, shredded
2 cups bean sprouts
1 cup minced fresh cilantro
1/4 cup chopped green onions
3 Tbsps minced fresh ginger
1/4 cup rice wine vinegar
2 Tbsps sesame oil
2 Tbsps lite soy sauce
1 1/2 tsps Chinese five spice
1 tsp dried crushed red pepper
18 rice paper wrappers
Thai Dipping Sauce
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Vegetable Summer Rolls With Chile-lime Dipping Sauce

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LF

HF

Food & Wine
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13 Ingredients
2 Tbsps Asian fish sauce
2 Tbsps fresh lime juice
2 Tbsps sugar
2 Tbsps water
1 small red chile, minced
4 ozs rice vermicelli
Twelve 5-inch round rice paper wrappe...
1/2 red bell pepper, cut into 24 strips
1/2 yellow bell pepper, cut into 24 s...
1/2 Hass avocado, cut into 12 strips
Half of a 4-inch length of seedless c...
2 cups alfalfa sprouts (1 oz)
6 large basil leaves, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Crab Summer Rolls

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LF

Closet Cooking
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Cook time: 25 mins

10 Ingredients
rice vermicelli
8 ozs crab
8 sheets rice paper , 8" diam
8 leaves lettuce
1 x carrot , julienned
1 x cucumber , julienned
1 x red pepper , julienned
1 x mango , sliced thinly
16 x mint leaves
16 x basil leaves , preferable Thai
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Summer Roll With Dipping Sauce

DF

LF

Saveur
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12 Ingredients
1/4 cup fermented whole yellow soybeans
3 tbsp. chopped peeled onion
2 tbsp. sugar
2 tsp. rice vinegar
1–2 tbsp. ground chile paste
1 tbsp. chopped roasted unsalted peanuts
18 medium shrimp
2 oz. dried rice vermicelli or thin r...
12 8 1/4" round, dried rice paper wr...
1 cup bean sprouts
1 bunch mint
1 head bibb or red and green leaf let...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Peanuty Chicken Summer Rolls

LF

Mommie Cooks
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Cook time: 2 hrs

15 Ingredients
2 Chicken Breasts
1/3 Cup of Plain Yogurt
1/4 Cup of Peanut Butter*
1 Clove of Garlic, Minced
3 Tbsp of Soy Sauce
1/2 tsp of Curry
1 Tbsp of Fresh Ginger, Chopped
1 Tbsp of Fresh Cilantro
1 Lime, Juiced
1/2 tsp of Sesame Oil
1 Cup of Sushi Rice, Cooked up
1 Carrot, Cut up in Thin Sticks
6-8 Sprigs of Cilantro
1 Pkg of Rice Paper
Soy Sauce for Dipping
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Vegetable & Mint Summer Rolls With Peanut Sauce

DF

LF

The Kitchn
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Cook time: 32 mins

22 Ingredients
For the sauce:
2 Tbsps creamy organic or natural pea...
2 Tbsps rice vinegar
2 tsps soy sauce
2 tsps sugar
1/2 tsp of red pepper flakes
For the rolls:
1 1/2 oz cellophane noodles (also cal...
1/2 tsp sesame oil
red pepper flakes
1/3 of a seedless cucumber
1/2 of a medium carrot, peeled
1/2 of a red bell pepper
5 baby radishes or 2-3 medium radishes
1 scallion, chopped
1/2 Tbsp rice vinegar
1/2 tsp sugar
1 tsp fish sauce
juice from 1/2 lime
2 Tbsps cilantro leaves
16-24 fresh mint leaves
8 rice paper wrappers
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Tiger Shrimp Summer Rolls Recipe

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LF

HF

Food Republic
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12 Ingredients
10 tiger shrimp, boiled 3 min., coole...
1 bundle black rice vermicelli, boile...
1/2 cup jicama, julienned
12 leaves Thai basil
12 leaves mint
4 sprigs cilantro
1/2 lb bean sprouts
3 leaves green leaf lettuce
8 10-inch round rice paper wrappers
hot water for rice paper
8 ozs hoisin sauce
2 Tbsps honey
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Miso-shrimp Summer Rolls

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GF

LF

Food & Wine
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Cook time: 2 mins

3 Ingredients
Twelve 8-inch round rice papers
Grilled Miso Shrimp
Shredded carrots and lettuce

Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: Low
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Summer Crab Rolls

Cooking Light
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11 Ingredients
1/4 cup finely chopped Vidalia or oth...
1/4 cup low-fat mayonnaise
2 Tbsps chopped fresh chives
1 Tbsp Dijon mustard
1 tsp fresh lemon juice
1/2 tsp hot pepper sauce (such as Tab...
1 lb lump crabmeat, drained and shell...
1 1/2 Tbsps butter, softened
12 (1-oz) dinner rolls, cut in half h...
12 Boston lettuce leaves (about 1 sma...
6 plum tomatoes, each cut into 4 slices
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Summer Sausage Rolls

DF

LC

BBC Good Food
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Site rating: 5 stars
Cook time: 44 mins

9 Ingredients
flour , for dusting
1 garlic clove , crushed
4 sundried tomatoes , chopped
1 egg yolk , beaten
3 rashers streaky bacon , thinly sliced
25.0g sesame seeds
handful basil leaves, chopped
375 g pack ready-rolled puff pastry
2 large skinless chicken breasts
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Summer Rolls With Baked Tofu And Sweet-and-savory Dipping Sauce

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V

LF

Epicurious
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Site rating: 4 stars
Cook time: 4 hrs 27 mins

15 Ingredients
2 ozs dried bean thread noodles (cell...
1 small carrot, cut into thin matchst...
1 Kirby cucumber, halved lengthwise,...
1 small fresh jalapeño, cut into thin...
1/4 cup rice vinegar (not seasoned)
1/4 tsp sugar
1 Tbsp plus 3/4 tsp fresh lime juice,...
16 rice-paper rounds (also called gal...
4 romaine leaves, each torn into 4 pi...
10 ozs packaged baked tofu, cut into...
1 cup fresh bean sprouts
1/2 cup each of torn basil, mint, and...
1/3 cup hoisin sauce
2 Tbsps chunky peanut butter
2 Tbsps water
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Vietnamese Summer Rolls

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LF

All You
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Cook time: 12 mins

10 Ingredients
1 lb medium shrimp, peeled, deveined,...
4 ozs rice vermicelli
8 8-inch Asian rice papers
1/2 cup chopped peanuts
1/4 cup chopped fresh herbs (such as...
1 large carrot, grated (about 1/2 cup)
1/2 cup soy sauce
1/4 cup rice vinegar
2 tsps sesame oil
1 tsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Nectarine And Basil Summer Rolls With Almond Sauce

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LF

V

VegetarianTimes
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Cook time: 9 mins

9 Ingredients
2 Tbs. almond butter
1 Tbs. brown rice vinegar
1 tsp. maple syrup
1 tsp. soy sauce
8 8 1/2-inch-diam rice paper wrappers
12 medium basil leaves
2 small nectarines, cut into 12 slices
1 small avocado, cut into 12 long slices
1 cup watercress leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Crab-and-perilla Summer Rolls Recipe

DF

LF

Food Republic
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Cook time: 10 mins

12 Ingredients
1/2 cup water
2 Tbsps fish sauce
1 Tbsp lime juice
1 Tbsp sugar
1/2 tsp rice vinegar
1/4 tsp finely minced Thai chile
2 ozs thin rice noodles
1 avocado
2 large lettuce leaves (either green...
8 rice paper roll sheets
8 large perilla leaves (or 16 small l...
1/2 lb lump crabmeat
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Summer Rolls With Ginger Dipping Sauce Recipe

DF

LF

Food Network
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Site rating: 4 stars

16 Ingredients
Pinch chopped cilantro leaves
Pinch chopped scallions
1 Tbsp fresh grated ginger
8 (8-inch) rice sheets (plus more in...
1 small cucumber, julienned
1 Tbsp soy sauce
1 Tbsp sesame oil
Warm water, for soaking rice sheets
1/2 tsp fish sauce
1/2 cup bean sprouts
1 Tbsp chopped cilantro leaves
6 water chestnuts, thinly sliced
1 medium carrot, julienned
1 Tbsp minced fresh ginger
2 Tbsps soy sauce
4 to 5 scallions, julienned
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Minted Shrimp And Mango Summer Rolls With Cashew-mirin Dipping...

DF

LF

HF

Coastal Living
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Cook time: 27 mins

11 Ingredients
6 cups water
18 large fresh shrimp, peeled and dev...
2 ozs cellophane noodles
12 (8-inch) rice paper wrappers
1 cucumber, peeled, seeded, and cut i...
1 carrot, cut into thin strips (about...
2 green onions, cut into thin strips
1 mango, peeled and cut into thin str...
1 1/2 cups fresh basil leaves (about...
1 cup fresh mint leaves
Cashew-Mirin Dipping Sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Vietnamese Summer Rolls

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HF

Food & Wine
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8 Ingredients
4 ozs rice vermicelli
1 lb medium shrimp, shelled and deveined
Sixteen 8-inch round Asian rice papers
1 bunch watercress, large stems disca...
2 large carrots, finely shredded
1 red bell pepper, cored and cut into...
2 Hass avocados—peeled, pitted and sl...
Herbed Nuoc Cham
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Nutrition by Foodily 88% match
Calories per gram: 1.5
Total fat: Med
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Thai Summer Rolls

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LF

V

Epicurious
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Site rating: 4 stars
Cook time: 3 hrs 6 mins

8 Ingredients
2 heads Boston lettuce, leaves separa...
3 carrots, peeled
4 scallions (with 3 inches of green l...
1 red bell pepper, seeded
16 rice paper (spring roll) wrappers...
32 fresh mint leaves
32 small sprigs cilantro
Spiced Chili Sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Roast Beef Summer Rolls

DF

LF

Food & Wine
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Cook time: 9 mins

11 Ingredients
1 large garlic clove, smashed
1 1/2 Tbsps light brown sugar
1 tsp Thai green curry paste
2 Tbsps fresh lime juice
2 Tbsps Asian fish sauce
1/4 cup chopped cilantro
1/4 cup chopped mint
1/3 cup mayonnaise
4 cups coleslaw mix
1/2 lb rare deli roast beef, thinly s...
24 six-inch-round rice paper wrappers...
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Low
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Veggie Crunch Summer Rolls

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GF

LF

Running With Tweezers
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9 Ingredients
16 round rice paper wrappers
1 large red bell pepper – julienned
1 large mango – peeled,flesh cut arou...
1 large red onion – cut in half then...
2 ripe avocado – pitted then cut into...
1 small lime
1 packed cup pea shoots. You can also...
1/2 cup packed mint leaves
1/2 cup packed cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Summer Rolls

DF

LF

Domessticated
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Cook time: 1 hr 47 mins

13 Ingredients
1 package mung bean noodles (6 oz.)
1 lb good quality medium-to-large ful...
1 pkg (mine was 12 oz and had more th...
1 head romaine lettuce, torn from “stem”
1 loose C (+/-, to taste) cilantro le...
6+ medium carrots, peeled and shredded
1/2 C tamari soy sauce
1/2 C rice vinegar
2 tsp. sesame oil
2 T honey
1 heaping tsp. minced garlic
1 T finely grated fresh ginger
1 tsp. minced green onion
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Thai Summer Rolls

DF

V

Prevention
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Cook time: 7 mins

17 Ingredients
PEANUT SAUCE:
1/4 cup peanut butter
1/4 cup cilantro leaves
2 Tbsps water
4 tsps honey
1 Tbsp rice vinegar
1 Tbsp soy sauce
1 clove garlic, smashed and peeled
1/8 tsp cayenne pepper
summer rollS:
2 ozs thin rice or cellophane noodles
1 small red bell pepper, slivered
1 medium carrot, cut into thin matchs...
1/3 cup fresh basil leaves, torn into...
2 tsps dijon mustard
2 tsps dark sesame oil
8 round spring roll wrappers (6 inches)
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Vietnamese Summer Rolls

DF

HF

Food & Wine
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Cook time: 1 hr 55 mins

8 Ingredients
4 ozs rice vermicelli
1 lb medium shrimp, shelled and deveined
Sixteen 8-inch round Asian rice papers
1 bunch watercress, large stems disca...
2 large carrots, finely shredded
1 red bell pepper, cored and cut into...
2 Hass avocados--peeled, pitted and s...
Herbed Nuoc Cham
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Nutrition by Foodily 88% match
Calories per gram: 1.5
Total fat: Med
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