Summer Roll, Heat Free No (alfalfa Sprouts) Recipes

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Vietnamese Summer Rolls With Cashew Butter Dipping Sauce

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Steamy Kitchen
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Cook time: 7 mins

19 Ingredients
6 oz dried rice vermicelli
24 small sized shrimp, shelled
16-24 round rice papers (8″ diam)
1 head of butter or Boston Bibb lettu...
1 cup julienned or shredded carrots
½ cup julienned red bell peppers
½ mango, sliced into thin slivers
24 mint leaves
½ tsp fish sauce (substitute with soy...
½ tsp freshly grated lemongrass
freshly ground black pepper
¼ tsp sugar
1 Tbsp vegetable oil
3 garlic cloves, finely minced (about...
1/3 cup hoisin sauce
1 Tbsp sugar
1 Tbsp chili garlic sauce
3 Tbsps cashew butter
1/4 cup water
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Low
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Summer Rolls With Thai Dipping Sauce

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LF

Southern Living
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13 Ingredients
2 1/2 cups shredded carrot
1/2 lb cabbage, shredded
2 cups bean sprouts
1 cup minced fresh cilantro
1/4 cup chopped green onions
3 Tbsps minced fresh ginger
1/4 cup rice wine vinegar
2 Tbsps sesame oil
2 Tbsps lite soy sauce
1 1/2 tsps Chinese five spice
1 tsp dried crushed red pepper
18 rice paper wrappers
Thai Dipping Sauce
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Mini Summer Rolls With Thai Dipping Sauce

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HF

Chocolate and Zucchini
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Cook time: 2 hrs

16 Ingredients
24 rice-paper rounds or rounded trian...
100 g (3 oz) rice vermicelli noodles
2 Tbsp rice vinegar
1 C shiitake mushrooms, chopped
1 carrot, peeled and grated
1 cucumber, deseeded and grated
1 zucchini, grated
salt, vegetable oil, peanut oil
two handfuls of fresh coriander leave...
two handfuls of fresh basil leaves, c...
100 g (3 oz) shrimp, cooked
1/3 C peanuts, finely chopped
3 Tbsp Thai fish sauce (nam pla)
3 Tbsp lime juice
1 Tbsp water
1 tsp chili sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Smoked Salmon Summer Rolls

Running With Tweezers
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9 Ingredients
1/4 oz package of smoked salmon
6 rice paper summer roll wrappers
1 ripe avocado
1 bunch watercress, washed and dried
1/2 red onion, cut into thin slices
cilantro sprouts, to taste (regular c...
1/3 cup creme fraiche
prepared wasabi, to taste
sweet chili dipping sauce diluted wit...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Shrimp And Mango Summer Rolls With Sweet And Spicy Dipping Sauce

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LF

My Recipes
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Cook time: 4 mins

12 Ingredients
4 Tbsps lime juice
1 Tbsp rice vinegar
1 tsp agave nectar
1/2 tsp Sriracha sauce
1 Tbsp thinly sliced scallion
8 (8-inch) round sheets rice paper
16 large basil leaves
4 red leaf lettuce leaves, spines rem...
1 1/2 cups cooked bean threads, or ce...
1/2 small mango, peeled and sliced in...
16 medium shrimp, cooked and peeled,...
16 large mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Crab Summer Rolls

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LF

Closet Cooking
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Cook time: 25 mins

10 Ingredients
rice vermicelli
8 ozs crab
8 sheets rice paper , 8" diam
8 leaves lettuce
1 x carrot , julienned
1 x cucumber , julienned
1 x red pepper , julienned
1 x mango , sliced thinly
16 x mint leaves
16 x basil leaves , preferable Thai
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Summer Roll With Dipping Sauce

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LF

Saveur
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12 Ingredients
1/4 cup fermented whole yellow soybeans
3 tbsp. chopped peeled onion
2 tbsp. sugar
2 tsp. rice vinegar
1–2 tbsp. ground chile paste
1 tbsp. chopped roasted unsalted peanuts
18 medium shrimp
2 oz. dried rice vermicelli or thin r...
12 8 1/4" round, dried rice paper wr...
1 cup bean sprouts
1 bunch mint
1 head bibb or red and green leaf let...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Fresh Summer Rolls With Tofu And Hoisin Peanut Dipping Sauce

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LF

V

Dana Treat
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Cook time: 15 mins

14 Ingredients
12 x rice paper rounds
3 medium carrots, cut into very thin...
1 large “English” cucumber
4 oz thin rice noodles
12 oz extra firm tofu, cut into thin...
Cilantro leaves
Thai Basil leaves (substitute mint, i...
2 tbsp vegetable oil
1 large shallot, thinly sliced
Salt and pepper
1/2 cup hoisin sauce
1/3 cup water
1/2 tsp rice vinegar
1/4 cup roasted salted peanuts, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Vegetable & Mint Summer Rolls With Peanut Sauce

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LF

The Kitchn
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Cook time: 32 mins

22 Ingredients
For the sauce:
2 Tbsps creamy organic or natural pea...
2 Tbsps rice vinegar
2 tsps soy sauce
2 tsps sugar
1/2 tsp of red pepper flakes
For the rolls:
1 1/2 oz cellophane noodles (also cal...
1/2 tsp sesame oil
red pepper flakes
1/3 of a seedless cucumber
1/2 of a medium carrot, peeled
1/2 of a red bell pepper
5 baby radishes or 2-3 medium radishes
1 scallion, chopped
1/2 Tbsp rice vinegar
1/2 tsp sugar
1 tsp fish sauce
juice from 1/2 lime
2 Tbsps cilantro leaves
16-24 fresh mint leaves
8 rice paper wrappers
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Peanuty Chicken Summer Rolls

LF

Mommie Cooks
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Cook time: 2 hrs

15 Ingredients
2 Chicken Breasts
1/3 Cup of Plain Yogurt
1/4 Cup of Peanut Butter*
1 Clove of Garlic, Minced
3 Tbsp of Soy Sauce
1/2 tsp of Curry
1 Tbsp of Fresh Ginger, Chopped
1 Tbsp of Fresh Cilantro
1 Lime, Juiced
1/2 tsp of Sesame Oil
1 Cup of Sushi Rice, Cooked up
1 Carrot, Cut up in Thin Sticks
6-8 Sprigs of Cilantro
1 Pkg of Rice Paper
Soy Sauce for Dipping
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Tiger Shrimp Summer Rolls Recipe

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LF

HF

Food Republic
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12 Ingredients
10 tiger shrimp, boiled 3 min., coole...
1 bundle black rice vermicelli, boile...
1/2 cup jicama, julienned
12 leaves Thai basil
12 leaves mint
4 sprigs cilantro
1/2 lb bean sprouts
3 leaves green leaf lettuce
8 10-inch round rice paper wrappers
hot water for rice paper
8 ozs hoisin sauce
2 Tbsps honey
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Miso-shrimp Summer Rolls

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GF

LF

Food & Wine
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Cook time: 2 mins

3 Ingredients
Twelve 8-inch round rice papers
Grilled Miso Shrimp
Shredded carrots and lettuce

Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: Low
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Spicy Lentil Summer Rolls

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LF

V

Sprouted Kitchen
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9 Ingredients
6 rice paper wraps (you can typically...
1/2 cup cilantro sprigs
1 1/4 cup grated carrots
1 1/4 cup grated beets
1 large avocado
1 1/2 cups cooked lentils
1-2 Tbsp. sriracha
1 Tbsp. toasted sesame oil
pinch of salt
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Nutrition by Foodily 89% match
Calories per gram: 2.9
Total fat: Low
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Tuna Summer Rolls

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LF

Cooking Light
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18 Ingredients
1 cup uncooked sushi rice or short-gr...
1 1/4 cups water
2 Tbsps minced peeled fresh ginger
2 Tbsps mirin (sweet rice wine)
2 tsps minced jalapeño pepper
2 tsps minced shallots
1 tsp sugar
1 tsp fish sauce
1/4 tsp salt
1 Tbsp low-sodium soy sauce
1 (1/2-lb) tuna steak
8 (8-inch) round sheets rice paper
2 cups trimmed watercress
1/4 cup white vinegar
1 Tbsp sugar
1 Tbsp fish sauce
1 1/2 tsps minced shallots
1 tsp minced jalapeño pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Summer Rolls With Sweet Chili Dipping Sauce

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HF

Food Network
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18 Ingredients
3 ozs Vietnamese cellophane noodles,...
2 cups bean sprouts
2 carrots, julienned
1 large beet, julienned
1 fresh red chile, cut in circles
2 handfuls fresh cilantro, hand-torn
3/4 cup chopped unsalted peanuts
2 tsps dark sesame oil
1 lime, juiced
Sea salt
20 (8-inch) round rice paper wrappers
40 mint leaves
1/4 cup rice wine vinegar
2 Tbsps fish sauce
1/4 cup hot water
2 Tbsps sugar
1 tsp minced garlic
1 tsp red chili paste, such as sambal
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Nectarine And Basil Summer Rolls With Almond Sauce

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V

VegetarianTimes
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Cook time: 9 mins

9 Ingredients
2 Tbs. almond butter
1 Tbs. brown rice vinegar
1 tsp. maple syrup
1 tsp. soy sauce
8 8 1/2-inch-diam rice paper wrappers
12 medium basil leaves
2 small nectarines, cut into 12 slices
1 small avocado, cut into 12 long slices
1 cup watercress leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Vietnamese Summer Rolls

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LF

All You
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Cook time: 12 mins

10 Ingredients
1 lb medium shrimp, peeled, deveined,...
4 ozs rice vermicelli
8 8-inch Asian rice papers
1/2 cup chopped peanuts
1/4 cup chopped fresh herbs (such as...
1 large carrot, grated (about 1/2 cup)
1/2 cup soy sauce
1/4 cup rice vinegar
2 tsps sesame oil
1 tsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Summer Roll Salad With Shallot-peanut Sauce

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LF

V

VegetarianTimes
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Cook time: 1 hr 16 mins

11 Ingredients
1 lb. fresh asparagus, trimmed
2 Tbs. extra virgin olive oil
Salt to taste
4 oz. fettuccine-style rice noodles
2 medium-sized carrots, peeled and th...
2 Tbs. chopped fresh mint
2 Tbs. chopped cilantro
2 Tbs. chopped fresh chives
1 bunch watercress, tough stems removed
Shallot-Peanut Sauce
1/2 cup dry-roasted peanuts, chopped,...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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{tofu} Summer Rolls With Peanut Sauce

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LF

EverydayMaven
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17 Ingredients
1/2 cup roasted peanuts
1/2 cup coconut milk
2 Tbsps lime juice
1 Tbsp brown sugar
1 Tbsp soy sauce
1 Tbsp minced garlic
salt and black pepper
1 head butter lettuce, 8 leaves left...
1 cup shredded Napa cabbage
1/2 cup chopped fresh cilantro or mint
1/2 cup chopped fresh basil, preferab...
1/2 cup grated, shredded, or julienne...
1/2 cup chopped or slivered cucumber
2 scallions, cut lenthwise into slivers
8 ozs cooked shrimp, fish, chicken, p...
Hot water as needed
8 sheets rice paper, 8 to 10 inches i...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Vietnamese Summer Rolls

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HF

Food & Wine
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8 Ingredients
4 ozs rice vermicelli
1 lb medium shrimp, shelled and deveined
Sixteen 8-inch round Asian rice papers
1 bunch watercress, large stems disca...
2 large carrots, finely shredded
1 red bell pepper, cored and cut into...
2 Hass avocados—peeled, pitted and sl...
Herbed Nuoc Cham
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Nutrition by Foodily 88% match
Calories per gram: 1.5
Total fat: Med
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Veggie Crunch Summer Rolls

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GF

LF

Running With Tweezers
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9 Ingredients
16 round rice paper wrappers
1 large red bell pepper – julienned
1 large mango – peeled,flesh cut arou...
1 large red onion – cut in half then...
2 ripe avocado – pitted then cut into...
1 small lime
1 packed cup pea shoots. You can also...
1/2 cup packed mint leaves
1/2 cup packed cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Thai Summer Rolls

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V

Prevention
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Cook time: 7 mins

17 Ingredients
PEANUT SAUCE:
1/4 cup peanut butter
1/4 cup cilantro leaves
2 Tbsps water
4 tsps honey
1 Tbsp rice vinegar
1 Tbsp soy sauce
1 clove garlic, smashed and peeled
1/8 tsp cayenne pepper
summer rollS:
2 ozs thin rice or cellophane noodles
1 small red bell pepper, slivered
1 medium carrot, cut into thin matchs...
1/3 cup fresh basil leaves, torn into...
2 tsps dijon mustard
2 tsps dark sesame oil
8 round spring roll wrappers (6 inches)
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Crab-and-perilla Summer Rolls Recipe

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LF

Food Republic
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Cook time: 10 mins

12 Ingredients
1/2 cup water
2 Tbsps fish sauce
1 Tbsp lime juice
1 Tbsp sugar
1/2 tsp rice vinegar
1/4 tsp finely minced Thai chile
2 ozs thin rice noodles
1 avocado
2 large lettuce leaves (either green...
8 rice paper roll sheets
8 large perilla leaves (or 16 small l...
1/2 lb lump crabmeat
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Thai Summer Rolls

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LF

V

Epicurious
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Site rating: 4 stars
Cook time: 3 hrs 6 mins

8 Ingredients
2 heads Boston lettuce, leaves separa...
3 carrots, peeled
4 scallions (with 3 inches of green l...
1 red bell pepper, seeded
16 rice paper (spring roll) wrappers...
32 fresh mint leaves
32 small sprigs cilantro
Spiced Chili Sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Minted Shrimp And Mango Summer Rolls With Cashew-mirin Dipping...

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LF

HF

Coastal Living
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Cook time: 27 mins

11 Ingredients
6 cups water
18 large fresh shrimp, peeled and dev...
2 ozs cellophane noodles
12 (8-inch) rice paper wrappers
1 cucumber, peeled, seeded, and cut i...
1 carrot, cut into thin strips (about...
2 green onions, cut into thin strips
1 mango, peeled and cut into thin str...
1 1/2 cups fresh basil leaves (about...
1 cup fresh mint leaves
Cashew-Mirin Dipping Sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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