HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur
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  • 2 cups boiling-hot water
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  • 2 tablespoon olive oil
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  • 1/4 cup sliced almonds
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  • 1 cup chopped scallions (from 1...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 10-ounce box couscous
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  • 1 15.5-ounce can chickpeas, drai...
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  • 2 teaspoons grated orange zest
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  • 2 tablespoons extra-virgin olive...
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  • Kosher salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups couscous
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  • 1 cup fresh peas
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  • 1 1/2 cups finely diced zucchini
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  • 6 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 1 large bunch asparagus, ends tr...
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  • juice of 1 lemon
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  • about 1/2 cup roasted almonds, c...
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  • 1 medium or small shallot, thinl...
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  • extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 5 red bell peppers
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  • 3 medium shallots, thinly sliced
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  • 2 garlic cloves, minced
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  • 1/4 cup red wine vinegar
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  • 1 tablespoon sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 pound small zucchini (about 4)...
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  • 2 Tbsp. extra-virgin olive oil
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  • 1/2 tsp. salt
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  • 1/4 tsp. freshly ground pepper
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  • 2 Tbsp. white balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 3 small zucchini, sliced thin
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  • 1/2 teaspoon salt
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  • 2 tablespoons olive oil
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  • 1 clove garlic, minced
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  • 2 tablespoons green olives, chop...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cup(s) dried orzo
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  • 1/4 cup(s) olive oil
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  • 4 cup(s) assorted mushrooms
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  • 3 medium yellow squash
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  • 4 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 jalapeno chile , seeded and diced
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  • 1/2 cup curry vinaigrette
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  • 3 green onions , sliced
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  • 1 1/3 cups quinoa , rinsed
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  • 1/3 cup roasted almonds
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 lbs beefsteak tomatoes , cut i...
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  • 1/4 cup fresh mint , torn
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  • 2 tablespoons extra-virgin olive...
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  • 1 (10 ounce) box couscous
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  • 2 teaspoons grated orange zest
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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