• 9 Ingredients
  • 6 ounces whole-grain spaghetti
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  • 2 tablespoons olive oil
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  • 1 medium red onion, thinly sliced
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  • 2 cloves garlic, chopped
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3 teaspoons olive oil
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  • 1/2 small onion, chopped
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  • kosher salt and black pepper
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  • 1 cup quinoa, rinsed well
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  • 2 cups chopped broccoli
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur
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  • 2 cups boiling-hot water
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  • 2 tablespoon olive oil
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  • 1/4 cup sliced almonds
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  • 1 cup chopped scallions (from 1...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1/2 cup pearl barley, rinsed
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  • Kosher salt
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  • 1 garlic clove, thinly sliced
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  • 1 anchovy fillet packed in oil,...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons olive oil, divided
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  • 4 (6-ounce) bone-in center-cut p...
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  • 1 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 3/4 cups onion, minced
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  • 1 1/2 cup quinoa
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  • 1 1/2 cup water
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups quinoa
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  • 1 1/2 cups water
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  • 1 teaspoon salt
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  • 1 Tablespoon olive oil
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  • 1/2 onion, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3 small sweet potatoes (about 1...
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon ground allspice
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  • 1/4 teaspoon ground red pepper
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  • 1 1/2 teaspoons salt, divided
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 3 small zucchini, sliced thin
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  • 1/2 teaspoon salt
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  • 2 tablespoons olive oil
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  • 1 clove garlic, minced
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  • 2 tablespoons green olives, chop...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 packages Chicken Flavor Ramen...
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  • 1 cup salted roasted sunflower s...
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  • 1 cup sliced roasted almonds, to...
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  • 1 bunch scallions, chopped
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  • 1 bag (12-16 oz.) broccoli slaw
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cup(s) dried orzo
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  • 1/4 cup(s) olive oil
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  • 4 cup(s) assorted mushrooms
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  • 3 medium yellow squash
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  • 4 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large onion , chopped finely
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  • 2 garlic cloves
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  • 1 tablespoon tomato paste
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  • 4 hard-boiled eggs
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  • 1 1/2 cups vegetable stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 lbs asparagus
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  • 1/4 cup chopped fresh mint leaves
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  • 1 cup uncooked brown rice
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  • 1/2 cup chopped onion
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  • 1/4 cup slivered almond
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup chopped fresh mint leaves
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  • 2 bunches asparagus (2 pounds)
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  • 1/2 cup chopped onion
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  • 1 pound cut-up skinless boneless...
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  • Olive oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 jalapeno chile , seeded and diced
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  • 1/2 cup curry vinaigrette
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  • 3 green onions , sliced
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  • 1 1/3 cups quinoa , rinsed
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  • 1/3 cup roasted almonds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 30 g butter
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  • 1 red onion , sliced very thin a...
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  • 4 tablespoons coconut cream (to...
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  • 1 garlic clove
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  • 700 ml chicken stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all