V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 large eggplant (about 1 1/2 po...
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  • 2 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon unsalted butter
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons minced shallot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 100 g /3½oz caster sugar
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  • 1 star anise, coarsely ground
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  • 4 cloves
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  • 1 tsp finely grated fresh ginger
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  • 1 large ripe mango
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 small sugar pumpkin, peeled, s...
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  • 1 tablespoon olive oil
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  • 2 cups shredded Roast Duck, rend...
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  • 1/4 cup chopped onions
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  • 2 cups Arborio or Carnaroli rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 25 Ingredients
  • 4 quarts water
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  • 1 cup dry white wine
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  • 1 large onion, halved
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  • 1 large tomato, halved
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  • 1 large carrot, quartered
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 2 sprigs of thyme
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  • Kosher salt and freshly ground b...
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  • 2-3 uncooked chicken or turkey s...
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  • 1/3 cup of chicken broth
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  • 3 cups of seedless red grapes, s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1.0 tbsp vegetarian parmesan -st...
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  • 2 large courgettes , chopped
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  • 1.0 tbsp milk , to glaze
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  • 2.0 tbsp olive oil
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  • 2.0 tbsp pesto
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 26 Ingredients
  • 8 cups cold water
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  • 2 lb small hard-shell clams (2 t...
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  • 1 celery rib, coarsely chopped
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  • 1 large carrot, coarsely chopped
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  • 1/2 large red onion, coarsely ch...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 cups water
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  • 1 1/2 cups Arborio rice
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  • 2 tablespoons olive oil
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  • 1 garlic clove, chopped
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  • 1 small radicchio head, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 21 Ingredients
  • 1 ancho chile
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  • 1 cup boiling water
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  • 1/2 cup black quinoa, rinsed
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  • 1/2 cup white quinoa, rinsed
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  • 6 medium dried shiitakes (1/2 ou...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 40 Ingredients
  • Poached Lobster:
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  • 3 quarts water
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  • 2 cups (4 medium) onions, coarse...
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  • 2/3 cup (1 medium) carrot, coars...
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  • 3/4 cup (2 stalks) celery, coars...
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 chicken breasts
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  • 4 slices parma ham
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  • 250 g arborio rice
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  • 100 g bacon lardons
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  • 100 g chestnut mushrooms, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup arborio rice (any short...
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  • 2 tablespoons cream (optional)
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  • 2 cups sliced baby portabella mu...
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  • 1/4 cup grated fresh parmesan ch...
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  • fresh ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 ounces carrots , cut into ? i...
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  • 2 tablespoons minced fresh parsley
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  • 10 cups chicken broth
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  • 1 1/2 lbs small zucchini , cut i...
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  • 3/4 cup butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups fat-free chicken broth
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  • 1/2 lb asparagus , trimmed, cut...
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  • 1/2 cup white wine
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  • salt and pepper
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  • 1 large onion , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • olive oil
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  • 2 garlic cloves (Chopped Fine)
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  • 1 small onion (Diced)
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  • salt & pepper (To Taste)
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  • fresh parsley (Garnish)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 300 g risotto rice
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  • salt & freshly ground black pepper
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  • 50 g parmesan cheese , freshly g...
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  • 300 ml boiling water
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  • 25 g butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped onions
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  • 1/4 cup heavy cream
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  • Freshly ground black pepper
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  • 1 pound fresh mozzarella cheese,...
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  • 1 pound Arborio rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil
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  • Butter
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  • Seasonal wild mushrooms
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  • Shallots, diced
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  • Ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 scallions, thinly sliced
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  • salt , to taste
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  • ground sumac
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  • 1 1/2 cups arborio rice (10 ounces)
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  • 2 1/2 tablespoons extra-virgin o...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 1/2 cup chopped green onions
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  • 1 cup yellow cornmeal
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  • 2 tablespoons unsalted butter
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup dried cranberries (or wh...
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  • 3 1/2 cups skim milk (or 3 1% lo...
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  • 1 tablespoon butter or canola oil
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  • 1 1/2 cups apple cider
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  • 1 cinnamon stick
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large red onion, diced
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  • 3/4 pound fresh corn kernels, ab...
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  • 1/2 cup chopped fresh chives, fo...
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  • 1/2 cup heavy cream
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  • Salt and pepper
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 cup Parmesan Reggiano
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  • 1 tablespoon dried leaf oregano
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  • 1/4 cup heavy cream
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  • 4 whole creole tomatoes, peeled...
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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