• 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, finely chopped
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  • 1/2 medium red onion, finely cho...
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  • 1/2 cup sun-dried tomatoes, not...
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  • 1/2 cup vegetable broth or water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
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  • 1½ cups vegetable stock
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  • 2 oranges
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  • 1 kg (2 pound) piece of pumpkin,...
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  • 1 cup chickpeas (cooked or tinned)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon canola or extra-vir...
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  • 1 1/2 medium yellow onions, fine...
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  • 1 medium green or red bell peppe...
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  • 2 1/2 tablespoons chili powder
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 medium yellow or white onion,...
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  • 3 small or 2 medium/large carrot...
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  • 2 celery stalks, chopped
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  • 1 to 2 cups chopped seasonal veg...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • ½ cup onion, finely chopped
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  • 3 tablespoons olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 pinch red pepper flakes
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  • ¼ cup white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 175 g (6 oz) baby carrots (I use...
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  • 175 g (6oz) asparagus, woody end...
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  • 150 g (5 oz) pattypan squash, qu...
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  • ½ large fennel bulb, sliced
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  • ¼ cup good quality full flavoure...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup small broccoli florets
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  • 2 tablespoons lemon juice
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  • 1/2 cup oil-packed sun-dried tom...
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  • 1/2 medium red onion, finely cho...
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  • 1/2 cup uncooked quinoa
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • a small handful mint , chopped
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  • 1 lime , juiced
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  • extra-virgin olive oil
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  • a small handful coriander , chopped
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  • 150.0g quinoa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup quinoa, well rinsed
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  • 1 3/4 cups vegetable broth or water
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  • 1 medium zucchini, grated
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  • 1 cup cheddar, shredded
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  • salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup quinoa, rinsed and drained
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  • 1½ cup vegetable broth
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  • ¼ cup finely chopped fresh parsley
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  • 1 cup diced pineapple
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  • 1 large Vidalia onion, thinly sl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 x yellow onion, finely chopped
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  • 2 x cloves garlic, minced
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  • 1 tsp ground cumin
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  • 1 tsp ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 tsp cumin seeds
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  • 1 tsp coriander (cilantro) seeds
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  • 1 tsp paprika
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  • 1-2 tbs olive oil
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  • 1 small red onion, diced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 tbs olive oil
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    +
  • 1 x small onion , chopped
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    +
  • 2 cloves garlic , chopped
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  • 1 bunch spinach , roughly chopped
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  • 1 cup quinoa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 100.0g sundried tomatoes , drain...
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  • 200.0ml vegetable stock
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  • 300.0g broccoli , cut into small...
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  • 2 garlic cloves , finely chopped
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  • 2 tsp tomato purée
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. brussels sprouts
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  • 2/3 cup uncooked quinoa (I used...
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  • 2/3 cup water
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  • 2/3 cup vegetable broth
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  • 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 250 g (1½ cups) cherry tomatoes
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  • 2 cloves of garlic, paper on
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  • 2 tbs olive oil
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  • 4 – 5 cups of vegetable stock
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  • 1 tbs butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • ½ medium red onion, diced
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    +
  • ½ cup quinoa, rinsed and drained
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  • 1 cup shredded carrots
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  • 1 to 2 cups vegetable broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups vegetable stock
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  • 1 cup quinoa
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  • 3/4 pounds extra-large shrimp, p...
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  • kosher salt and ground black pepper
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  • 4 tablespoons olive oil, divided...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup dry quinoa
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    +
  • 2 cups vegetable broth
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    +
  • 2 cups spinach
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    +
  • 1 cup cilantro
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    +
  • 1/4 cup onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 150 g of white quinoa
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    +
  • 250 mls of vegetable stock
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    +
  • 2 small zucchini, julienned
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  • 2 spring onions, sliced
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    +
  • zest and juice of 1 lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup uncooked red quinoa, rinse...
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  • 1/2 tbsp coconut oil (or other oil)
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  • 3 garlic cloves, minced
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  • 2 cup diced sweet onion (about 1...
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  • 1 jalapeno, seeded if preferred...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 quarts of boiling water
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    +
  • ½ cup of lentils
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  • ½ cup dried chickpeas
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  • 2 tablespoons olive oil, divided...
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    +
  • 1 1/2 cups onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup dry rainbow quinoa, cook t...
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  • 1 cup frozen crinkle cut carrots
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  • 1 cup frozen peas
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    +
  • 4 cups vegetable broth
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    +
  • 24 frozen, cleaned & thawed shrimp
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups vegetable broth
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    +
  • 2 garlic cloves, chopped
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    +
  • 1 onion, chopped
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  • 2 cups mixed vegetables, chopped...
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  • 1 can white beans, drained and r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup fresh basil, chopped
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    +
  • 2 x garlic cloves, peeled and ha...
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    +
  • 2 tbsp pine nuts
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  • 1 oz pecorino cheese (or parmesa...
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    +
  • 1/8 cup olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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