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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • ½ cup onion, finely chopped
  • 3 Tbsps olive oil
  • 4 cloves garlic, finely chopped
  • 1 pinch red pepper flakes
  • ¼ cup white wine
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/2 cup quinoa, rinsed
  • 4 medium zucchini
  • 1 15-oz can cannellini beans, rinsed
  • 1 cup grape or cherry tomatoes, quart...
  • 1/2 cup almonds, chopped (about 2 ozs)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups uncooked quinoa, rinsed and dr...
  • 2 cups broccoli florets
  • 2 cups cooked, cubed chicken breast
  • 1/2 cup diced yellow or red sweet pep...
  • 1/4 cup fresh parmesan cheese
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups cooked quinoa
  • 4 eggs, beaten
  • 1/2 tsps sea salt
  • 1/4 cup chopped fresh basil
  • 1 small white or yellow onion, finely...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 10 Ingredients
  • 4 (4-6 oz) boneless, and skinless chi...
  • salt and pepper to taste
  • 1/4 cup flour
  • 1 egg, lightly beaten
  • 1 1/2 cups cooked quinoa (~1/2 cup dr...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 whole garlic head
  • 1 Tbsp olive oil
  • 1 Tbsp finely chopped shallots
  • 1/4 tsp crushed red pepper
  • 1/2 cup uncooked quinoa, rinsed and d...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 6 very large tomatoes (7-8 oz each)
  • 1/2 cup quinoa
  • 1/2 tsp crushed garlic
  • 1 tbsp olive oil
  • 2 tbsp + 4 1/2 tsp pesto, divided
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 cups cooked quinoa*
  • 5 cups raw broccoli, cut into small f...
  • 3 medium garlic cloves
  • 2/3 cup sliced or slivered almonds, t...
  • 1/3 cup freshly grated Parmesan
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup quinoa
  • 2 cups chicken stock (optional)
  • 1/3 cup pinenuts
  • 4 zucchini, cut in half along their l...
  • 4 large garlic cloves, minced
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 huge zucchini
  • 1/2 cup cooked quinoa
  • 1/2 cup canned cannellini beans, drai...
  • 1/4 cup chopped grape tomatoes
  • 16 almonds, chopped and toasted
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 Cups Rinsed quinoa
  • 4 cups Water
  • 1/2 Tbsp Cumin Powder
  • 1 tsp Curry
  • 1/2 cup Feta Cheese
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup cooked quinoa (from 1/3 cup dried)
  • 1/2 tsp salt
  • 1/4 cup finely chopped fresh basil
  • 1/2 small yellow onion, finely chopped
  • 2 cloves garlic, finely chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 cups cooked quinoa (about 3/4 cup u...
  • 2 eggs
  • 2 egg whites
  • 1 cup shredded zucchini
  • 1 cup shredded sharp cheddar cheese
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 lb medium shrimp, shelled and dev...
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp dried oregano, crumbled
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 medium yellow onion , chopped
  • 3 cloves garlic , minced
  • 2 Tbsps extra-virgin olive oil
  • 2 cups quinoa , dry toasted and rinsed
  • 4 cups vegetable or chicken broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 cup dry quinoa
  • 2-3 cups broccoli florets
  • 1 cup cooked shredded chicken breast
  • 1 large ripe mango, diced
  • 1/2 cup shredded carrots
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 2 3/4 cups low-sodium chicken broth
  • 1/4 cup fresh lemon juice
  • 1 1/2 cups quinoa
  • 1/4 cup extra-virgin olive oil
  • 3/4 cup chopped fresh basil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup quinoa
  • 2 Tbsps olive oil
  • 1 1/2 cups purified water or vegetabl...
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup cooked quinoa (from 1/3 cup dried)
  • 1/2 tsp salt
  • 1/4 cup finely chopped fresh basil
  • 1/2 small yellow onion, finely chopped
  • 2 cloves garlic, finely chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 cup cooked quinoa
  • 5 cup Raw Broccoli, cut into small fl...
  • 3 medium Garlic Cloves
  • 2/3 cup sliced or slivered almonds, t...
  • 1/3 cup Freshly grated Parmesan
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup red or other quinoa, rinsed i...
  • 2 tsps kosher salt plus more for seas...
  • 1 lb assorted summer squash
  • 2 Tbsps finely grated Parmesan plus 1...
  • 1 tsp finely grated lemon zest
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
  • 10 Ingredients
  • 8 cups stock
  • 3 medium tomatoes, diced
  • 2 medium onions, sliced lengthwise
  • 2.5 c cooked pasta (quinoa or wild ri...
  • 2 medium yukon gold potatoes, cubed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 cups raw quinoa
  • 2 1/4 cups water
  • 1/2 tsp salt
  • 4 large eggs, beaten
  • 1 Tbsp olive oil
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup cooked quinoa
  • 2 medium-sized zucchini, shredded
  • 1 red bell pepper, diced
  • 1 large shallot, diced
  • 2-3 cloves garlic, minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup olive oil
  • 1 large onion, finely chopped
  • 3 celery stalks, halved lengthwise an...
  • 1 large carrot, quartered lengthwise...
  • 1 tsp hot red pepper flakes
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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