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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup quinoa, well rinsed
  • 1 cup chicken broth (or water- I pref...
  • 2 cups cherry tomatoes, halved
  • 3 Tbsp fresh basil, chopped
  • 2 oz feta cheese, crumbled
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • 1 Tbsp vegetable oil
  • 1 can (14 oz.) chicken broth
  • 1 cup quinoa, rinsed and drained
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • ½ cup uncooked quinoa
  • 1 1/3 cup water
  • 2 Tbsps slivered or coarsely chopped...
  • 1 tsp ground flaxseed
  • 2 tsps hemp seeds (also known as hemp...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups quinoa
  • 32 ozs Chicken or Vegetable Broth
  • 2/3 cup pine nuts
  • 6 Tbsps shallot, finely minced
  • 1 cup dried wild blueberries or currants
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 c cooked quinoa
  • 1 ear fresh corn (yellow or sweet)
  • 1 peach, diced
  • 1/4 c crumbled feta
  • 1/4 c pine nuts, toasted
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 Tbsp. sliced almonds
  • 2 Tbsp. finely chopped fresh parsley
  • Juice of 1 fresh orange
  • ¼ tsp. sea salt
  • ¼ tsp. freshly ground pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups white whole wheat flour
  • 1 tsp kosher salt
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 cup (1 stick) unsalted butter, ro...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 cup sprouted quinoa (can use cooked...
  • 3/4 cup raw cashews, soaked
  • 1/4 cup raw cashews, soaked and dehyd...
  • 1 tsp apple cider vinegar
  • 2 tsp organic lemon juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 cup quinoa, well rinsed
  • 1 3/4 cups vegetable broth or water
  • 1 medium zucchini, grated
  • 1 cup cheddar, shredded
  • salt and pepper to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups quinoa
  • 3 cups water
  • ¼ cup (½ stick) unsalted butter, room...
  • 1 tsp. Dijon mustard
  • 15 drops Tabasco sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup quinoa, uncooked
  • 1 medium cucumber
  • 1/3 cup crumbled feta,
  • 3 stalks Heart of Palm from a can, d...
  • 1/3 cup olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp butter or oil
  • 3 cloves crushed garlic
  • 3 tbsp minced shallots
  • 1/2 cup chopped carrots
  • 1 cup quinoa
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 2 cups quinoa
  • 4 cups water
  • 1 mango, diced
  • 1 can black beans, rinsed and drained
  • 1 red pepper, diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 4 medium tomatoes, diced
  • 3 peaches, peeled and diced
  • 1 red onion or 2 shallots
  • 1 Tbsp olive oil
  • 1/2 cup chopped fresh basil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 12 Ingredients
  • 1 clove garlic, finely chopped
  • 1 1/2 cups whole cranberries
  • 1 Tbsp finely chopped fresh mint
  • Salt to taste
  • 4 Tbsps honey, divided
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup quinoa, rinsed several times an...
  • 2 tsps lemon zest
  • 2 Tbsps fresh lemon juice
  • 2 Tbsps unsalted butter, melted and c...
  • 1 Tbsp olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 cup quinoa, dry
  • 2 cup unsweetened soy milk
  • 1/4 tsp ground allspice
  • 2 medium peaches, peeled and diced, o...
  • 2 tbsp flaxseeds, ground
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3/4 to 1 cup cooked quinoa
  • 6 to 7 stalks of asparagus (almost a...
  • 1 small lemon
  • olive oil (the good stuff), to taste
  • Sea salt, to taste
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • ½ cup onion, finely chopped
  • 3 Tbsps olive oil
  • 4 cloves garlic, finely chopped
  • 1 pinch red pepper flakes
  • ¼ cup white wine
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 2/3 cup coconut oil, melted
  • 3 eggs
  • 1 1/2 cups organic sugar
  • 2 cups zucchini, grated
  • 1 tsp baking powder
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
GF
Gluten free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1/3 cup cooked quinoa
  • 1/2 cup fat-free plain yogurt
  • 1/2 tsp honey
  • 1/4 tsp pure vanilla extract
  • 1/8 tsp ground cinnamon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 cup quinoa
  • 2 cups water
  • 1/4 cup slivered almonds
  • 1 cup grapes
  • 2 tsps fresh marjoram
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large ripe Avocado
  • 1 x juice of Lime
  • 1/4 cup lightly packed Cilantro
  • 1 x clove Garlic
  • 1/4 cup plain Yogurt
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup leftover cooked quinoa
  • 1 cup of your milk of choice
  • 1 tbsp dried cherries
  • 1 tbsp pecans
  • 2 clementines, broken into segments
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 2 cups quinoa
  • 4 cucumbers, diced
  • 4 red peppers, diced
  • 4 portabella mushrooms, diced
  • 4 tablespooons balsamic vinegar
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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