• 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 medium yellow onions, cut in h...
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  • 1 small (about 6 ounces) fennel...
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  • 3 garlic cloves, minced
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  • Pinch red pepper flakes, or more...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3 cup Cooked quinoa
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  • 1 tbsp Olive Oil
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  • 3 cloves Garlic
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  • 1 tsp thyme
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  • 1 tsp Red pepper Flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 2 cups small broccoli florets
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1 pint grape tomatoes, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup quinoa, rinsed well
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon honey
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  • 1/4 teaspoon pepper
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup quinoa
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    +
  • 1/2 cup sliced yellow bell pepper
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  • 1/4 cup sliced red onion
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  • 1 4-ounce salmon fillet
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  • 1/8 teaspoon black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup toasted cashews
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  • 2 tablespoons lemon juice
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  • 1/2 pound vacuum-packed extra-fi...
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  • 1 cup uncooked quinoa, rinsed
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup quinoa, rinsed well
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon honey
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    +
  • 1/4 teaspoon pepper
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup quinoa, rinsed and drained
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  • 2 cups water
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  • 1 cup chopped radicchio (about 1...
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  • 1/2 cup chopped cilantro
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  • 1/2 cup golden raisins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/2 cup quinoa
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    +
  • 1 bunch parsley, chopped
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    +
  • 1/4 cup finely chopped onion
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  • 1/2 cucumber, peeled and chopped
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  • 2 plum tomatoes, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup quinoa
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    +
  • 2 plum tomatoes, chopped
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  • 1 bunch fresh parsley, coarsely...
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  • 1/2 cucumber, seeded and chopped
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  • 1/4 cup finely chopped red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 cup uncooked quinoa
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    +
  • 1/4 cup chopped parsley
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1/2 cucumber, peeled and chopped
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    +
  • 2 plum tomatoes, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup quinoa, rinsed and drained
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    +
  • 2 cups water
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    +
  • 1 cup chopped radicchio (about 1...
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    +
  • 1/2 cup chopped cilantro
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    +
  • 1/2 cup golden raisins
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/2 cup quinoa
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    +
  • 1 bunch parsley, chopped
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1/2 cucumber, peeled and chopped
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    +
  • 2 plum tomatoes, diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup quinoa
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    +
  • 2 plum tomatoes, chopped
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    +
  • 1 bunch fresh parsley, coarsely...
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    +
  • 1/2 cucumber, seeded and chopped
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    +
  • 1/4 cup finely chopped red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 cup uncooked quinoa
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    +
  • 1/4 cup chopped parsley
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1/2 cucumber, peeled and chopped
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    +
  • 2 plum tomatoes, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 chicken breast
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    +
  • 1/4cup (dry) quinoa
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    +
  • 1/4cup frozen peas
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  • 1 tsp garlic powder
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  • 1 tsp fresh ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tsps extra-virgin olive oil
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  • 1 cup broken green beans, remove...
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  • 1 zucchini, sliced
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  • 8 almonds, sliced
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon basil leaves
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  • 1 (16 ounce) bag quinoa , Eden O...
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  • 1 (14 ounce) bag broccoli floret...
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  • 2 (14 1/2 ounce) cans diced toma...
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  • 1 tablespoon oregano leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup black olives
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    +
  • 1/2 cup green pepper , diced
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    +
  • 2 cups chicken stock
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  • 1/2 cup red pepper, diced
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    +
  • 1/4 cup green onion , diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14 1/2 ounce) can vegetable b...
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  • 2 cups butternut squash , peeled...
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  • 1 1/2 teaspoons snipped fresh sa...
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  • 6 garlic cloves , with skin
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/4 bunch fresh mint , chopped r...
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  • 1 teaspoon sumac
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  • 2 cups quinoa , to be cooked and...
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    +
  • cracked black pepper
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  • 2 cups fresh parsley , chopped
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup water
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    +
  • 1 medium fennel bulb , thinly sl...
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    +
  • 1/4 teaspoon ground pepper
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    +
  • 1/4 cup low-fat vinaigrette dres...
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    +
  • 1/2 cup quinoa
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all