Summer Quinoa Maple Syrup Recipes

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Breakfast Quinoa With Blueberries And Maple Syrup

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Bon Appetit
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6 Ingredients
3/4 cup cooked quinoa
1/2 cup milk
1/4 tsp. ground cinnamon
1/4 tsp. kosher salt
1/4 cup fresh blueberries
1 Tbsp. pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Blueberry Quinoa Waffles With Spiced Banana Syrup

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Cheeky Kitchen
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16 Ingredients
1 ¼ cups quinoa flour
1 cup white whole wheat or brown rice...
4 tsps baking powder
¼ tsp salt
1 ½ Tbsps maple syrup
2 beaten eggs
1 ¼ cup almond milk (or lowfat milk)
1 cup water
1/3 cup Earth Balance spread, melted
1 tsp vanilla
2-3 cups blueberries
2-3 just-ripe bananas
1 1/2 cups maple syrup, warmed
1 tsp cinnamon
1/4 tsp nutmeg
pinch of cloves
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Pineapple Fried Quinoa (in A Boat!)

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Healthy Happy Life
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20 Ingredients
10 mini sized tofu triangles
1 Tbsp maple syrup
2 tsp tamari
fine black pepper
1/2 cup red onion, diced
1 cup shiitake mushrooms, sliced
1 1/2 cup fresh pineapple, diced
4 cups cooked quinoa (I used Trader J...
1/4 red onion, diced
sauteed shiitakes + red onion from to...
1 cup kale, shredded
1/4 cup nutritional yeast
1/2 tsp dried jalapeno (for spicy acc...
to taste: splash of maple syrup and p...
1/2 cup finely diced pineapple
1 Tbsp mint, chopped
safflower oil for sauting
2 Tbsp Tahini
3 Tbsp pineapple juice
1 tsp chopped mint
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Maple Grilled Tempeh Recipe

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101 Cookbooks
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9 Ingredients
8 oz tempeh
3 tbsp soy sauce (I prefer shoyu sauce)
3 tbsp maple syrup
1 tsp rice vinegar
2 x cloves garlic, peeled, crushed an...
1/2 tsp powdered chipotle (or a coupl...
1 -2 x portobello mushrooms (optional)
2 1/2 cup cooked quinoa or brown rice...
0 handful blanched green beans (optio...
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Nutrition by Foodily 89% match
Calories per gram: 3.1
Total fat: Low
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Acorn Squash Stuffed With Fruit And Nut Quinoa

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Vintage Mixer
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Cook time: 20 mins

16 Ingredients
3 acorn squash, cut down the middle a...
6 tsp butter or coconut oil
6 Tb maple syrup
1 cup quinoa
salt
1 large carrots, grated
1/2 cup chopped pecans
1/2 cup chopped dried cherries (or cr...
1/4 cup chopped shallot
1/4 cup olive oil, or more as needed
Grated zest and juice of 1 lemon, or...
1 tsp coriander
Pinch of cayenne, or to taste
Pinch of cinnamon
Black pepper
1/2 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Maple Quinoa Pudding

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VegetarianTimes
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Cook time: 26 mins

7 Ingredients
1/2 cup uncooked quinoa
1 cup nonfat ricotta cheese
1 cup silken tofu
3 Tbs. pure maple syrup, or to taste
1 Tbs. vanilla extract
2 oz. dried pineapple, coarsely chopped
3 oz. dried apricots or dried papaya,...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Gluten-free Breakfast Bars Recipe With Quinoa Flakes, Hazelnuts...

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Gluten Free Goddess
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Cook time: 20 mins

15 Ingredients
1 cup brown rice flour
1 cup hazelnut flour, packed
1 cup Ancient Harvest quinoa Flakes
2 tsps baking powder
1 tsp cinnamon
3/4 tsp sea salt
1/2 tsp ground ginger
3 organic free-range eggs or egg repl...
1/2 cup real maple syrup
1/4 cup organic coconut oil
1 tsp bourbon vanilla extract
1 tsp almond extract
2-3 Tbsps almond milk, as needed
1/2 cup dried cherries
1/3 cup dark chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Mustard Maple Salmon

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Self Magazine
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Cook time: 11 mins

9 Ingredients
1 4-oz salmon filet
a mixture of 1 tsp Dijon mustard
1 tsp maple syrup
3 cups cooked baby spinach
1 tsp olive oil
1/2 tsp minced garlic
1/2 cup cooked quinoa tossed
1 tbsp toasted pine nuts
1 tsp lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Breakfast Grain Salad With Blueberries, Hazelnuts & Lemon

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11 Ingredients
1 cup steel-cut oats
1 cup golden quinoa
1/2 cup millet
3 Tbsps olive oil, divided
1 inch fresh ginger, peeled and cut i...
2 large lemons, zest and juice
1/2 cup maple syrup
1 cup Greek yogurt (or soy yogurt, if...
1/4 tsp nutmeg
2 cups hazelnuts, roughly chopped and...
2 cups blueberries or mixed berries
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Citrus Quinoa Tempeh Plate With Avocado Cream

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Healthy Happy Life
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32 Ingredients
1 skewer of tempeh
3 slices of peeled orange
1 1/4 cups spiced citrus quinoa
1/4 cup beets, finely grated
1 Tbsp chopped raw walnuts
1/2 champagne mango, diced
a few dashes chili salt over top (I u...
Generous drizzle of Avocado Cream ove...
1 large avocado
1 Tbsp tahini
2 tsp tamari
1/2 cup fresh squeezed orange juice
2 tsp maple syrup (or agave)
2 tsp oil (walnut, EVOO, pumpkinseed...
1 small jalapeno, stem removed (if yo...
a nice amount of fine black pepper -...
optional: 1/2 cup cilantro or parsley
8 ozs tempeh, cut into about 8 small...
1/3 cup orange juice
2 tsp maple syrup
a few dashes chipotle spice (or anoth...
pepper to taste
1 tsp safflower oil
optional: a few drops of liquid smoke
optional: 1 tbsp nutritional yeast
1 cup + 2 Tbsp dry, unrinsed quinoa
2/3 cup water
1 cup orange juice
1/4 cup white onion, diced
3 Tbsp nutritional yeast
salt and pepper to taste
3 tsp spices (use any variety! I used...
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Nutrition by Foodily 94% match
Calories per gram: 1.4
Total fat: Med
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Maple Sweetened Almond Zucchini Mini-muffins

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Gluten Free Goddess
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Cook time: 20 mins

15 Ingredients
2/3 cup almond meal
1/2 cup quinoa flakes (cereal flakes,...
1/2 cup brown rice flour
1/4 cup tapioca starch
2 tsp baking powder
3/4 tsp xanthan gum
3/4 tsp sea salt
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 cup pure maple syrup
1/4 cup light olive oil
2 x organic free-range eggs, beaten
1 tbsp bourbon vanilla
1 packed cup shredded zucchini, patte...
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Nutrition by Foodily 93% match
Calories per gram: 3.1
Total fat: High
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Three-seed Porridge With Ginger And Blueberries

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Nourished Kitchen
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Cook time: 15 mins

11 Ingredients
1/2 cup buckwheat groats
1/3 cup quinoa
1/2 cup amaranth
1 Tbsp lemon juice
2 Tbsps ghee
1 1-inch knob ginger, peeled and cut...
1/2 tsp unrefined sea salt
1 cinnamon stick
3 cups whole milk or heavy cream, plu...
1 cup blueberries
maple syrup or honey, to serve
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Nutrition by Foodily 82% match
Calories per gram: 2.5
Total fat: High
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“cinnamon Toast” Amaranth Quinoa Protein Power Cereal

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YumUniverse
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Cook time: 35 mins

11 Ingredients
2/3 to 1 cup quinoa, soaked
1/3 cup amaranth
2 cups pure water
1 dash pink Himalayan or Celtic sea salt
2 tbsp cold-pressed virgin coconut oil
1 tsp ground cinnamon
2 tbsp organic maple syrup (grade B i...
1-2 tsp organic sucanat
Handful dried organic cherries
Handful organic raw pecans, soaked an...
Store-bought or raw coconut milk
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Nutrition by Foodily 82% match
Calories per gram: 1.2
Total fat: Low
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Zucchini Bread Bites

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The Year In Food
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14 Ingredients
1 large egg
1/2 cup maple syrup (I subbed honey h...
3 Tbsps olive oil
1/2 tsp pure vanilla extract
3/4 cup quinoa flakes
3/4 cup oat flour
1/2 tsp baking soday
1/4 tsp baking powder
2 Tbsps nonalkalized cocoa powder
1/2 tsp ground cinnamon
1/2 tsp sea salt
1/4 cup plus 1.5 Tbsps turbinado sugar
3/4 cup grated zucchini
1/2 cup chopped, lightly toasted walnuts
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Med
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Vegetarian Garden Loaf With Maple Apricot Glaze

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Gluten Free Goddess
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Cook time: 1 hr

14 Ingredients
1 x Baked Sweet Potatoe - peeled and...
1 cup Gluten free bread or waffle crumbs
1 cup onion - chopped
4 x Scallions or Spring Onions
2 Cloves garlic - minced
5 cup baby spinach leaves
1 cup quinoa
2 tbsp molasses
olive oil
1 tbsp balsamic vinegar
Sea salt and pepper to taste
1 tbsp basil
1 tbsp Dried Italina Herb Mix
2 tbsp Ketchup
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Lovely & Light Cranberry, Apple, And Almond Quinoa

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Oh She Glows
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14 Ingredients
1 cup uncooked quinoa, washed well
1 Tbsp +1 tsp olive oil, divided
1 cup chopped onion
1 cup diced carrot (I used 1 medium)
2-3 garlic cloves, minced
2 cups vegetable broth
1/4-1/2 tsp kosher salt, to taste
1/2 tsp cinnamon
1 1/2 cups diced Granny Smith apple,...
~20 almonds, toasted
1 tsp. vanilla
1/2 cup dried cranberries (could also...
black pepper, to taste
1 tbsp pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Curried Quinoa Wrap With Avo-citrus Slaw

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Healthy Happy Life
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23 Ingredients
1 1/2 Tbsp Muchi Curry
1 Tbsp EVOO
2 tsp sea salt
2 1/3 cups dry, unrinsed quinoa
3 cups water
1/2 cup apple cider or orange juice
1 1/2 cups frozen peas (thawed or war...
1/2 cup salted cashews
1/2cup sweet onion, chopped
2 Tbsp rice vinegar
1/4 cup tahini (add less for fluffier...
1 satsuma or seedless tangerine, peel...
2 Tbsp maple syrup (or agave)
1/4 cup chopped mint (optional)
2 Tbsp nutritional yeast (optional)
pepper
2 Tbsp lemon juice
2 Tbsp orange juice
1 avocado, diced
1 tsp liquid smoke (optional)
1 cup shredded or matchstick carrots
1/2 cup shredded lettuce
2 Tbsp tahini
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Nutrition by Foodily 96% match
Calories per gram: 1.2
Total fat: Med
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High Protein Quinoa Almond Berry Salad (vegan & Gf)

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Oh She Glows
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9 Ingredients
3/4 cup dry quinoa
1 pint strawberries, sliced (2.5-3 cups)
16 oz. fresh blueberries (1.5-2 cups)
1 cup cherries, pitted and sliced
2 tbsp pure maple syrup (or other liq...
1 tsp balsamic vinegar
1 tbsp fresh lime juice (or lemon mig...
Pinch of kosher salt
1/2 cup almonds, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Quinoa Fruit Salad

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Cuisinart
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Cook time: 2 mins

10 Ingredients
2 cooker cups quinoa
2¼ cups water
1 mango, peeled, pitted and cubed
1 apple, peeled, cored and diced
1 pear, peeled, cored and diced
1 orange, peeled and sliced, bitter w...
¾ cup toasted and chopped pecans
1½ Tbsps fresh mint, chopped
1 Tbsp pure maple syrup
2 tsps ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Over-stuffed Fully Loaded Potatoes

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Healthy Happy Life
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15 Ingredients
1 sweet potato, oven-baked/slit down...
1/2 cup vegan refried beans (spicy fl...
1/3 cup mushroom quinoa (basic quinoa...
chopped chives
pepper to taste
2 cups kale, chopped
1 tomato, diced
2 Tbsp sliced almonds
2 scallions, chopped
tossed in Miso Dressing
1 Tbsp baked sweet potato (scoop from...
1 Tbsp vegan mayo (Vegenaise)
a few dashes chipotle powder
1 tsp maple or agave syrup
(thin out with a splash of liquid if...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Corn-quinoa Salad

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VegetarianTimes
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Cook time: 37 mins

13 Ingredients
Salad
1 cup quinoa, rinsed and drained
1/2 tsp. salt
1 1/2 cups fresh or frozen corn kerne...
1 1/2 cups halved cherry or grape tom...
1 cup finely chopped red cabbage
1 cup diced cucumber
Dressing
1/2 cup olive oil
1/4 cup fresh lemon juice
3 Tbs. maple syrup
1 Tbs. Dijon mustard
1 tsp. salt
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Autumn Harvest Red Quinoa On A Spicy Fennel Bean Puree

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Healthy Happy Life
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23 Ingredients
2 cups rinsed red quinoa (or any vari...
1 cup water
1/4 cup orange juice
2 ozs golden raisins
1 tsp salt
optional: mixed dry spices (1-3 Tbsp)
3 cups Butternut Squash, diced
1 cup fresh apple, diced
2 cups fennel, diced
1 small white onion, chopped
1 Tbsp vegan buttery spread OR olive oil
2 Tbsp chopped sage
1/2 tsp salt (or to taste)
1/4 cup orange, diced (about 1/2 an o...
1/4 cup orange juice (about 1/2 an or...
1/4 cup water
1 tsp black pepper
optional: 1 tsp maple syrup
1 can cannellini beans, drained
2 Tbsp lemon juice
drained liquid from cooked harvest mi...
large handful of raw fennel fronds
1 Tbsp harissa or spicy sun dried tom...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Black Bean, Mushroom & Quinoa Stuffed Bell Peppers

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Food.com
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Cook time: 1 hr 14 mins

13 Ingredients
1 (15 oz) can black beans , drained a...
cilantro , chopped, for garnish
1 Tbsp olive oil
1/4 cup water
1 medium onion , finely chopped
4 large red bell peppers
1 (15 oz) can tomato sauce
1 tsp salt
2 cups mushrooms , finely chopped
1/2 cup quinoa
1 Tbsp chili powder
3 garlic cloves , minced
1 tsp pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Quinoa And Barley Breakfast Porridge

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Food.com
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Cook time: 1 hr

8 Ingredients
dried fruits (optional, such as raisi...
spices, such as cinnamon, nutmeg, car...
1/2 cup barley (I prefer hulled to pe...
honey (optional) or maple syrup (opti...
4 cups water
1 pinch salt
milk (optional) or yogurt (optional)
1/2 cup quinoa
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Millet Fruit Squares - Delicious And Allergy-free

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Food.com
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Site rating: 5 stars
Cook time: 2 hrs 22 mins

13 Ingredients
1/4 cup lemon juice or orange juice o...
FRUIT FILLING
1/4-1/2 tsp salt
2 tsps grated fresh lemon rind or ora...
1 1/2 cups millet, washed (I have use...
3/4 cup water (or your favourite juice)
CRUST
3/4 cup ground nuts or seeds or shred...
2 cups dried fruit, chopped (dried pi...
1/2 tsp of your favourite extract
1/2 cup maple syrup or other liquid s...
1/4 tsp your favourite extract
3 3/4 cups water (can substitute your...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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