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Dairy free
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Low-fat
  • 5 Ingredients
  • 2 cups quinoa
  • 4 cucumbers, diced
  • 4 red peppers, diced
  • 4 portabella mushrooms, diced
  • 4 tablespooons balsamic vinegar
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 8 Ingredients
  • 1 cup raw shrimp (fresh or frozen and...
  • 1 cup quinoa
  • 1 red onion, thinly sliced
  • ½ tsp pepper
  • 1 clove garlic, finely minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 4 cups vegetable broth
  • 2 garlic cloves, chopped
  • 1 onion, chopped
  • 2 cups mixed vegetables, chopped (fre...
  • 1 can white beans, drained and rinsed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 6 Ingredients
  • 4 large beefsteak tomatoes
  • 2 cups of cooked quinoa
  • 1 Tbsp. finely chopped fresh sage
  • 1 Tbsp. honey
  • 1/4 tsp. sea salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
  • 1 cup low sodium vegetable stock (or...
  • 7 thin stalks asparagus, sliced diago...
  • 1/4 cup diced red onion
  • 1/2 cup diced sweet bell peppers (any...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 peaches, peeled and diced
  • 1 1/2 cup water
  • 1 cup Tazo White Cucumber tea (white...
  • 1/2 cup milk
  • 1/4 cup sugar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 cup quinoa, uncooked
  • Olive oil
  • Salt and pepper
  • 1 15 oz can black beans, drained and...
  • 1 pint cherry tomatoes, halved
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 12 Ingredients
  • 1 clove garlic, finely chopped
  • 1 1/2 cups whole cranberries
  • 1 Tbsp finely chopped fresh mint
  • Salt to taste
  • 4 Tbsps honey, divided
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 cup quinoa , rinsed
  • 1/4 tsp extra-virgin olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped zucchini
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 cup uncooked quinoa
  • 1/2 cup uncooked millet
  • 1 ripe mango
  • 1 (15 oz) can black beans, rinsed
  • 1/3 cup chopped scallions
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 1 cup quinoa
  • 2 cups water
  • 1 cup black beans , rinsed
  • 1 cup corn kernels
  • 1 x tomato , chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1/4 cup of cooked quinoa*
  • 1 Tbsp of honey
  • 1 Tbsp of almond milk
  • 1 dash of cinnamon
  • 1/8 tsp of vanilla
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 18 Ingredients
  • 1 red, yellow and orange bell pepper...
  • 3 or 4 cloves of garlic minced
  • Cumin
  • Salt
  • Pepper
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium sized sweet potato, peeled a...
  • 1 cup chopped onions (about 1 small o...
  • 1 thumb-sized (a big thumb) piece of...
  • 2 cloves garlic, minced
  • 4 Tbsps mild (white or yellow) miso p...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 c. Israeli couscous
  • 1 T. olive oil
  • 1 c. quinoa
  • 2 c. water
  • 1 c. green beans
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 3 cups water
  • 1 pkg. KOOL-AID Strawberry Flavor Uns...
  • 1 cup sugar
  • 2 cups cooked quinoa, divided
  • 1 pt. strawberries, hulled, divided
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 4 cups water
  • 1 cup unsweetened organic applesauce
  • 1 cup grain hot cereal
  • 1/2 cup quinoa
  • 1/2 cup steel cut oats
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 medium sized sweet potato, peeled a...
  • 1 cup chopped onions (about 1 small o...
  • 1 thumb-sized (a big thumb) piece of...
  • 2 cloves garlic, minced
  • 4 Tbsps mild (white or yellow) miso p...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 cup organic quinoa
  • 2 cups boiling water
  • 1/2 cup dried cherries
  • 1/2 cup dried cranberries
  • 1/2 cup unsweetened apple juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 15 Ingredients
  • 1/2 lb low fat ground turkey
  • 1 onion, peeled and chopped
  • 2 garlic cloves, peeled and chopped
  • 1 bell pepper, seeded and chopped
  • 1 can white beans, drained and rinsed
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 c quinoa
  • 2 c Hunt's tomato sauce
  • 1/2 bunch parsley - chopped
  • 3-4 scallions - chopped
  • 1 lg onion - diced fine
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 medium eggplant, diced
  • 2 large zucchini, cubed
  • 1 large onion, chopped
  • 3 cloves garlic, chopped
  • 1 (28 oz) can of stewed tomatoes, dra...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 4 cups finely chopped cauliflower flo...
  • Olive oil
  • Sea salt
  • 1 pint cherry tomatoes, halved
  • 1 garlic clove, thinly sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 3 Tbsps wheat bran
  • 3 Tbsps instant powdered milk
  • 1 Tbsp dried basil
  • 3 cups bread flour
  • 1 cup boiling water to cover
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • olive oil
  • 1.0 tbsp mild chilli powder (Schwartz...
  • a small bunch coriander , chopped
  • 400.0g tin red kidney beans
  • 2 garlic cloves , crushed
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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