LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 cups quinoa flakes
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  • 1 cup chopped cashews
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  • 1/2 cup raw sunflower seeds
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  • 1/3 cup ground flax seeds
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  • 1/3 cup chia seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup quinoa, dry
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  • 2 cup unsweetened soy milk
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  • 1/4 tsp ground allspice
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  • 2 medium peaches, peeled and dic...
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  • 2 tbsp flaxseeds, ground
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup uncooked quinoa
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  • 1 1/3 cup water
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  • 2 tablespoons slivered or coarse...
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  • 1 teaspoon ground flaxseed
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  • 2 teaspoons hemp seeds (also kno...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ear of fresh corn, shucked
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  • 1/2 cup loosely packed torn basil
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  • 1/4 cup finely minced sweet onion
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  • 1 teaspoon apple cider vinegar
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  • 1 teaspoon freshly squeezed lime...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup sundried tomatoes, rinsed
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  • 3/4 cups cashew nuts, toasted
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  • 1/2 red onion, coarsely chopped
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  • 1/2 small red chili, seeded and...
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  • 6 unsulphured dried apricots, co...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cup plus 1/2 c unsweetened alm...
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  • 1 tbsp coconut oil
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  • 1 cup dry quinoa, rinsed
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  • 1 tbsp flaxseed, ground
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  • 1/4 tsp salt
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 4 cups baby spinach
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  • 1 cup broccoli
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  • 1 cup cauliflower
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  • 1 cup cherry tomatoes
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  • 1 yellow bell pepper, seeded and...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup uncooked quinoa
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  • 1 pint organic blackberries
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  • 1 pint organic raspberries
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  • 1 tsp. dried basil
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  • 2 cups mixed greens
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup quinoa
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  • 1 1/2 cups water
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  • 3/4 cup milk or milk alternative...
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  • 1 tablespoon brown sugar
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  • 1 teaspoon vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1.5 cup cooked black quinoa
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  • 2 tbsp golden flax seed meal
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  • 1 egg beaten
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  • ½ cup grated Parmesan
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  • ½ lemon juiced + zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 heads Bibb lettuce
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  • 1 1/2 cups red quinoa, cooked
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  • 1 cup Daikon radish, shredded
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  • 1 cup purple cabbage, shredded
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  • 1/2 medium red onion, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups quinoa, cooked
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  • 1/2 cup flax seeds, raw
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  • 1 cup fresh parsley, finely chopped
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  • 1 cup fresh basil, finely chopped
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  • 3 T fresh mint, finely chopped
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 c. black quinoa (if you can fi...
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  • 2 c. water
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  • 1/2 c. rice wine vinegar
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  • 6 Tbsp. grapeseed oil*
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  • 2 Tbsp. flax oil*
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 packet of Cocomama Wild Bluebe...
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  • 1/3 cup raw almonds, ideally soa...
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  • 1/2-1/4 organic banana
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  • 1/3 cup fresh, organic blueberri...
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  • 2 tbsp ground golden flax meal,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 egg whites
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  • 1 full scoop JCORE Body Lite Pro...
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  • 1/2 cup whole grain oats
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  • 1/2 cup quinoa
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  • 1/4 teaspoon ground flaxseed
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups whole wheat pastry flour
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  • 1/2 cup rolled oats
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  • 1/2 cup grains, such as millet,...
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  • 1/4 cup flax seeds
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  • 1 1/2 teaspoons baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups Walnuts
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  • 1 c all-purpose flour plus more...
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  • 3/4 c Whole Wheat Flour
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  • 2 Tbsp raw quinoa
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  • 2 Tbsp Wheat Germ
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 (15 ounce) can kidney beans, r...
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  • 1/4 cup uncooked quinoa
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  • 1/2 cup water
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  • 1/2 cup bread crumbs
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  • 1/2 cup minced yellow bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • quinoa Yam Burgers
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  • Recipes: (makes 9 and a bit)
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  • 1 cup Dried quinoa (any colour),...
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  • 2 cups Yam, peeled and cubed in...
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  • 2 cups Water
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/4 cup sunflower seed
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  • 1 pinch ginger
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  • 1/2 cup flax seed
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  • 1 apple , grated
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  • 2 teaspoons vanilla
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup grain of choice – quinoa,...
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  • 1+ cup of non-dairy milk or wate...
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  • 2 Tbsp ground flax seed or chia...
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  • berries of choice
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  • nuts or seeds
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 c cooked quinoa
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  • 1/2 c cooked mashed black beans
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  • 1/2 c chopped walnuts
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    +
  • 1/2 c sunflower seeds
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  • 1 scoop unsweetened nature's plu...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all

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