Summer Quinoa Cucumber Recipes

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Katie’s Quinoa With Hearts Of Palm, Cucumber & Feta

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The Naptime Chef
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6 Ingredients
1 cup quinoa, uncooked
1 medium cucumber
1/3 cup crumbled feta,
3 stalks Heart of Palm from a can, d...
1/3 cup olive oil
2 Tbsp balsamic vinaigrette
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Tilapia And Quinoa With Feta And Cucumber

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Martha Stewart
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Cook time: 30 mins

9 Ingredients
1 cup quinoa
Coarse salt and ground pepper
2 1/2 tsps extra-virgin olive oil
1 lb boneless, skinless tilapia fille...
3/4 tsp paprika
1 cup English cucumber (6 ozs), diced...
1/3 cup roughly chopped fresh dill
1/3 cup feta (1 1/2 ozs), crumbled
2 tsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Quinoa With Poached Egg, Spinach, And Cucumber

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Whole Living
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Cook time: 13 mins

11 Ingredients
3 Tbsps olive oil
1 garlic clove, sliced
5 ozs spinach, rinsed
Coarse salt
1 carrot, peeled and julienned
2 large eggs
1 1/2 cups cooked quinoa
1/4 cucumber, thinly sliced
1 tsp white-wine vinegar
Red chile flakes
1 tsp minced chives
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Grilled Scallops With Quinoa And Fresh Veggies

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Pip & Ebby
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12 Ingredients
8-10 sea scallops
3 Tbsps butter, melted
1 cup quinoa, prepared according to p...
1 large tomato, diced
1 green or red bell pepper, seeded an...
1 large cucumber, peeled and diced
1 cup corn kernels
2 cloves garlic, very finely minced
Juice from 1 lime
2 Tbsps olive oil
Red pepper flakes, to taste
Salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Quinoa Summer Salad

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Greatist
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5 Ingredients
2 cups quinoa
4 cucumbers, diced
4 red peppers, diced
4 portabella mushrooms, diced
4 tablespooons balsamic vinegar

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Herbed Quinoa With Turkey, Shrimp, Chick Peas, Cucumber And Feta

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Eat Yourself Skinny
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10 Ingredients
quinoa
1 glove garlic, finely chopped
Lean smoked turkey, chopped
Cooked shrimp, chopped
1 cucumber, chopped
1 can chickpeas (a.k.a. garbonzo beans)
A splash of Pinto Grigio (about 2 Tbsp)
A bunch of fresh basil and parsley le...
1 fresh tomato, chopped
About 1/4 cup feta cheese crumbles (I...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Quinoa Salad With Summer Produce And Bocconcini

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Running With Tweezers
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13 Ingredients
1 1/2 cups pre-rinsed quinoa
3 cups water or lightly flavored vege...
3 cups small cherry tomatoes – halved...
1 small zucchini, chopped
1 small yellow squash, chopped
1 small cucumber, deseeded and chopped
1/8 oz container bocconcini mozzarell...
3 tbsp. extra virgin olive oil
5-6 tbsp. red wine or white balsamic...
leaves from 2 stems fresh oregano
2 tsbp. chopped fresh basil
leaves from 2 stems of fresh thyme
kosher salt & fresh ground black pepp...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Quinoa Summer Salad

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Oh She Glows
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8 Ingredients
1 cup uncooked quinoa
1 English cuke
1 large tomato
6 green onions, chopped
4 tbsp dried cranberries
Italian Seasonings
Sea Salt and pepper
Sweet and Tangy All-Purpose Dressing...
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Nutrition by Foodily 88% match
Calories per gram: 2.2
Total fat: Low
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Cucumber-bell Pepper Quinoa Recipe

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Food Network
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Site rating: 4 stars
Cook time: 27 mins

7 Ingredients
1 tsp white wine vinegar
1/2 medium English cucumber, halved l...
2 cups quinoa
4 cups water
1 Tbsp olive oil
2 tsps kosher salt
1/2 medium red bell pepper, small dic...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Skinny Quinoa Salad With Tomatoes, Cukes, Olives And Herbs

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The Skinny
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15 Ingredients
1 1/2 c quinoa, rinsed
3 c water
1/2 t salt
1 lb grape or cherry tomatoes, halved...
4 Persian cucumbers, cut in half moon...
1 large garlic clove, minced or grated
1/2 c pitted Kalamata olives, sliced
1/4 c red onion or shallot, chopped fine
1 big handful of fresh basil leaves,...
2 T chopped parsley
1 T red wine, balsamic or sherry vinegar
1 T good olive oil (I like Greek oliv...
Fresh lemon juice to taste
1/4 c Feta cheese (optional, but reco...
1 T toasted pine nuts, pepitas, or su...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Red Quinoa Peach Porridge With White Tea Syrup

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Coconut & Lime
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7 Ingredients
2 peaches, peeled and diced
1 1/2 cup water
1 cup Tazo White cucumber tea (white...
1/2 cup milk
1/4 cup sugar
1/4 cup red quinoa
1/4 cup old fashioned rolled oats
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Dinner Tonight: Spicy Quinoa Salad

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Serious Eats
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Cook time: 30 mins

11 Ingredients
1 cup quinoa
Kosher salt
2 cups diced cucumber (about 2 medium)
2 cups finely diced tomatoes (about 2...
1 to 2 jalapeño or serrano peppers (t...
1/2 cup chopped cilantro, plus severa...
3 Tbsps extra virgin olive oil
1 small red onion, finely minced (opt...
2 Tbsps fresh lime juice
1 Tbsp red wine vinegar or sherry vin...
1 avocado, sliced, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Curried Quinoa Salad With Cucumber-mint Raita

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Cooking Light
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Cook time: 23 mins

15 Ingredients
1 tsp olive oil
2 tsps Madras curry powder
1 garlic clove, crushed
1 cup uncooked quinoa
2 cups water
3/4 tsp kosher salt
1 diced peeled ripe mango
1/2 cup diced celery
1/4 cup thinly sliced green onions
3 Tbsps chopped fresh cilantro
3 Tbsps currants
1/4 cup finely diced peeled English c...
2 tsps chopped fresh mint
1 (6-oz) carton plain low-fat yogurt
1 (5-oz) package fresh baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Quinoa Salad With Shrimp, Cucumber, Mango And Mint

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Hedonia
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Cook time: 25 mins

13 Ingredients
2 c quinoa
2 c Chicken Stock-vegetable broth or...
1 lb Shrimp-shelled and veined
1 x English cucumber, peeled-seeded
1 x Mango
1 x Red onion
1 x jalapeno pepper
Mint (bunch)
3 x limes (Juices)
Tabasco
Olive Oil
Sugar
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Spinach-quinoa Salad With Cherries And Almonds

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VegetarianTimes
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Cook time: 1 hr 5 mins

11 Ingredients
1/4 cup sliced almonds
1 1/2 cups quinoa, rinsed and drained
2 cups spinach leaves
2 cups fresh cherries, pitted and hal...
1 cucumber, peeled, seeded and cut in...
1 15-oz. can chickpeas, rinsed and dr...
1 small red onion, finely chopped (ab...
1/4 cup plain low-fat yogurt
3 Tbs. olive oil
2 Tbs. fresh lemon juice
2 cloves garlic, minced (about 2 tsp.)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Quinoa Tabbouleh

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Handle the Heat
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13 Ingredients
2 cups water
1 cup quinoa
pinch salt
1/4 cup extra virgin olive oil
1/2 tsp sea salt
pinch cumin
pinch ground cayenne pepper
1/4 cup fresh lemon juice
3 tomatoes, diced
1 cucumber, diced
2 green onions, sliced
2 carrots, grated
1 cup fresh flat-leaf Italian parsley...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chickpea And Quinoa Salad With Lemon-tahini Dressing

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Domestic Divas Blog
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13 Ingredients
1 cup canned chickpeas, rinsed and pa...
1 cup quinoa, cooked
2 tomatoes, sliced
1 avocado, sliced
8 small radishes, halved
1 red bell pepper, seeded and sliced
1/2 cucumber, chopped
1 tbsp fresh dill, chopped
2 tbsp sesame tahini
1 tbsp lemon juice, freshly squeezed
1/4 tsp ground cumin
1/4 tsp ground tumeric
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Summer Quinoa

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My Recipes
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12 Ingredients
black pepper
2 cup(s) chicken broth
1/4 cup(s) cilantro, chopped
.5 tsp(s) cinnamon
1 bunch(es) green onions, thinly sliced
1 large cucumber diced
1 lemon, zested & juiced
1/4 cup(s) olive oil
1.5 cup(s) quinoa
1 red bell pepper, diced
1 tsp(s) salt
1 small red onion, diced
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Curried Quinoa Salad With Cucumber-mint Raita

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Oxmoor House
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15 Ingredients
1 tsp olive oil
2 tsps Madras curry powder
1 garlic clove, crushed
1 cup uncooked quinoa
2 cups water
3/4 tsp kosher salt
1 diced peeled ripe mango
1/2 cup diced celery
1/4 cup thinly sliced green onions
3 Tbsps chopped fresh cilantro
3 Tbsps currants
1/4 cup finely diced peeled English c...
2 tsps chopped fresh mint
1 (6-oz) carton plain low-fat yogurt
1 (6-oz) package fresh baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Chargrilled Turkey With Quinoa Tabbouleh & Tahini Dressing

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LC

BBC Good Food
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Site rating: 4 stars
Cook time: 49 mins

15 Ingredients
½ garlic clove, crushed
4 turkey steaks
½ tsp clear honey
handful parsley , roughly chopped
200.0g quinoa
1.0 tbsp olive oil , plus 1 tsp
juice 1 lemon
3 spring onions , finely sliced
handful coriander , roughly chopped
FOR THE TAHINI DRESSING
1½ tbsp tahini paste
175.0g cherry tomatoes , halved
1½ tbsp low-fat yogurt
½ cucumber , cut into 1cm chunks
juice ½ lemon
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Tomato-mint Quinoa Salad

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AllRecipes.com
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Site rating: 4 stars
Cook time: 2 hrs 27 mins

14 Ingredients
1/2 cucumber, diced
2 medium tomatoes, diced
1 tsp ground cumin
2 Tbsps chopped fresh parsley
1/4 cup chopped fresh mint
1/3 cup raisins
2 1/2 cups water
1 pinch salt
1 medium onion, minced
1 1/4 cups quinoa
2 Tbsps sliced almonds, toasted
1/4 cup lime juice
2 Tbsps sesame oil
10 radishes, quartered
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Quinoa Salad With Tomatoes Cucumbers Bell Peppers And Arugula R...

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Kitchen Daily
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Cook time: 43 mins

17 Ingredients
1 Tbsp finely diced shallot
VINAIGRETTE:
1 Tbsp extra virgin olive oil
1 shallot, finely chopped
2 cups uncooked quinoa
1 Tbsp red wine vinegar
1/4 cup diced red bell pepper
2 cups chicken stock or vegetable stock
Salt and freshly ground black pepper
1 cup baby arugula
SALAD:
1/2 cup cherry tomatoes, halved
1/2 cup English cucumber, peeled, see...
quinoa:
2 Tbsps extra virgin olive oil
1 garlic clove, finely chopped
2 Tbsps chopped fresh flat leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Summer Quinoa

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My Recipes
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12 Ingredients
black pepper
2 cup(s) chicken broth
1/4 cup(s) cilantro, chopped
.5 tsp(s) cinnamon
1 bunch(es) green onions, thinly sliced
1 large cucumber diced
1 lemon, zested & juiced
1/4 cup(s) olive oil
1.5 cup(s) quinoa
1 red bell pepper, diced
1 tsp(s) salt
1 small red onion, diced
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Red And White Quinoa Tabbouleh Salad

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With Style and Grace
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13 Ingredients
1/2 cup white (original) quinoa
1/2 cup red quinoa
1 1/2 cups water
3 tsp salt
1/2 cup fresh lemon juice or lime juice
1/2 tsp ground cumin
1/4 cup extra virgin olive oil
3/4 cup parsley, finely chopped
1/4 cup fresh mint, finely chopped
6-8 scallions, white part and light g...
1 red or orange bell pepper, chopped
1 cup cucumber, diced
1 cup cherry tomatoes, halved
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Quinoa Salad With Mango

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Bon Appetit
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10 Ingredients
1 cup quinoa (about 6 ozs)
1/4 cup canola oil
2 Tbsps white wine vinegar
1 Tbsp mango chutney, chopped if chunky
1 1/2 tsps curry powder
1/4 tsp dry mustard
1 cup chopped peeled mango plus mango...
1 cup chopped unpeeled English hothou...
5 Tbsps chopped green onions, divided
2 cups (packed) baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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