LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup cooked quinoa
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  • 1/2 cup fat-free plain yogurt
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  • 1/2 tsp honey
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  • 1/4 tsp pure vanilla extract
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  • 1/8 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups whole or low-fat milk, pl...
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  • 1 cup quinoa, rinsed
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  • 3 tablespoons light-brown sugar,...
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  • 1/8 teaspoon ground cinnamon, pl...
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  • 1 cup (1/2 pint) fresh blueberri...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 22 Ingredients
  • 1 cup quinoa
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  • 1½ cups water
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  • 2 oranges
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  • 1 kg (2 pound) piece of pumpkin,...
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  • 1 cup chickpeas (cooked or tinned)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 medium sweet potato, peeled an...
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  • 3 1/2 tablespoons extra virgin o...
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  • 1/3 cup pine nuts
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  • 4 teaspoons apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup quinoa
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  • ⅓ cup slivered almonds
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  • ⅓ cup chopped fresh mint leaves
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  • ⅓ cup chopped fresh parsley leaves
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  • ⅓ cup fresh pomegranate arils
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 5 Ingredients
  • 1/2 teaspoon ground cinnamon
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  • 6 ounces plain fat-free Greek or...
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  • 1 cup fresh pineapple, cut into...
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  • 1/2 cup cooked red quinoa, chilled
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  • 2 tablespoons sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 3/4 cup cooked quinoa
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  • 1/2 cup milk
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  • 1/4 tsp. ground cinnamon
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  • 1/4 tsp. kosher salt
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  • 1/4 cup fresh blueberries
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 large egg
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  • 1/2 cup maple syrup (I subbed ho...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon pure vanilla extract
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  • 3/4 cup quinoa flakes
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 19 Ingredients
  • 1 cup quinoa
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  • 1 3/4 cup water or broth
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  • 1 tablespoon oil
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  • 1 onion, diced
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  • 1 green or red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup milk
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  • 1 cup water
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  • 1 cup quinoa, rinsed in a strainer
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  • 2 cups blueberries (or blackberr...
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup greek yogurt
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  • 1 apple, chopped
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  • 1/4 cup dry quinoa
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  • 1/2 tablespoon cinnamon
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  • 1/2 teaspoon nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup brown rice flour
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  • 1 cup hazelnut flour, packed
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  • 1 cup Ancient Harvest quinoa Flakes
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  • 2 teaspoons baking powder
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  • 1 teaspoon cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups of 2% milk (or almond milk)
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  • 1 cup uncooked quinoa
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  • 1 teaspoon ground cinnamon
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  • ¼ teaspoon vanilla extract
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  • 1 tablespoon of honey (or 1 pack...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup quinoa, rinsed
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  • 2 cups water
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  • 2 cinnamon sticks
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  • ½ tsp nutmeg
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  • ½ tsp vanilla
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup quinoa, rinsed
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  • 2 cup vanilla soy milk (or milk...
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  • 2 T brown sugar
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  • 1 tsp cinnamon
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  • 1 cup blueberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup quinoa flakes
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  • 1/2 cup Sorghum flour
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  • 1/2 cup Buckwheat Flour
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  • 1/4 cup Cornmeal
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  • 1/4 cup Tapioca starch
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup almond butter
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  • 1/2 tsp. baking powder
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  • 3/4 cups quinoa flour
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  • 1 egg
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  • 1/2 cup skim milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 apple, chopped
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  • 1 tablespoon brown sugar
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  • 1/2 tablespoon cinnamon, divided
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  • 1/2 teaspoon nutmeg, divided
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  • 1/2 teaspoon salt, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 150.0 g quinoa
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  • 75.0 g watercress
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  • 100.0 g curly leaf kale
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  • 100.0 g young-leaf spinach
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  • 100.0 g shelled pistachios, toas...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 2 quarts of boiling water
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  • ½ cup of lentils
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  • ½ cup dried chickpeas
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  • 2 tablespoons olive oil, divided...
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  • 1 1/2 cups onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup dry quinoa (prepare accord...
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  • Handful chopped fresh Basil plus...
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  • 1/2 x Lemon
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  • juice from 1/2 Navel Orange
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  • Olive Oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup [vanilla] almond milk – o...
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • 3/4 cup original quinoa
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  • 1/4 cup red quinoa – or total of...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup red quinoa, cooked and cooled
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  • 1 cup brown rice, cooked and cooled
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  • Juice of 1 fresh lemon
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  • 1/4 tsp. lemon zest
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  • 2 Tbsp. unsweetened coconut flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 2/3 to 1 cup quinoa, soaked
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  • 1/3 cup amaranth
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  • 2 cups pure water
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  • 1 dash pink Himalayan or Celtic...
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  • 2 tbsp cold-pressed virgin cocon...
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cup plus 1/2 c unsweetened alm...
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  • 1 tbsp coconut oil
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  • 1 cup dry quinoa, rinsed
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  • 1 tbsp flaxseed, ground
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  • 1/4 tsp salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all